It's no secret that nicotine addiction is one of the worst and most addictive habits that regularly takes hundreds of thousands of lives. Nevertheless, many, knowing this, do not part with a cigarette.
Smoking is harmful
One in four smokers suffers from cardiovascular disease and oncology. In this case, the list of ailments can be continued and continued: hair falls out and turns gray, skin ages, it is more difficult for a woman to become pregnant and so on.
Of course, those who are “held captive” by nicotine addiction are well aware that this activity brings nothing but disease. Many people begin to search for methods to combat smoking and, having stumbled upon ads like "How to quit smoking in 2 days," they gradually calm down, because they believe that in such a short time you can get rid of a bad habit. Is it really so? How to quit smoking in 2 days? Today there is a whole arsenal of ways that can quickly and effectively solve the problem in question. However, in the treatment of a person from nicotine addiction, an individual approach should be used. You must admit that it is very difficult to “ward off” a cigarette in forty-eight hours if the smoking experience is, say, fifteen years. It must be understood that nicotine addiction is a problem primarily of a psychological nature, therefore only smokers with iron willpower can solve it in two days. ” The methods and tips advertised everywhere on how to quit smoking in 2 days will be relevant for those who began to "tar" relatively recently.
Why does a person smoke
Today, about 70% of Russians poison their body with nicotine. Moreover, almost everyone smokes among young people, since they consider it fashionable. Actually, of course, this is not so. Girls and young men who are smoked with tobacco cannot cause anything but pity and regret.
Of course, in modern conditions, all the prerequisites for lighting a cigarette are created. A person often stays under the influence of stresses, he gets tired after physical work, he often has nerves. It is generally accepted that a cigarette is a certain variation of a sedative that has a relaxing effect on the body. That is why people choose this easily accessible drug. In fact, this point of view is erroneous. Not a single cigarette has solved a single problem!
Of course, everyone wants to know how to quit smoking in 2 days. And not only in theory, but also in practice. However, do not forget that tobacco is nothing more than a drug, so the use of radical methods of control can adversely affect health. We emphasize once again that for those who have a solid smoking history, treatment should be systematic.
The body will be extremely difficult to tolerate a lack of nicotine: you will begin to cough, your throat, head, and stomach will hurt. Very often, the mood will change for no reason. It is possible that you will often become depressed. You should not entertain yourself with illusions, believing that quitting smoking is easy. But then you will be rewarded. Your body will begin to clear itself of nicotine: arterial pressure will normalize, heart pain will disappear, health will improve, and good spirits will appear. You can brag to your friends and relatives: “After I quit smoking, my wings seemed to have grown.”
Maybe you should reduce the dose of nicotine or switch to light cigarettes?
A certain part of smokers is sure that quitting addiction can be achieved if the number of cigarettes smoked per day is gradually reduced. Unfortunately, this method of struggle is considered ineffective.
Others mistakenly believe that if you replace regular cigarettes with lighter varieties, you can reduce the harm from smoking. This position is untenable because light category tobacco may, in the same quantity as regular cigarettes, contain harmful substances. In addition to this, while smoking a “light” cigarette, a person takes a deep puff on an instinctive level, thereby making tar and carbon monoxide more thoroughly into the lungs.
As a rule, many people try to quit smoking at home. It should be noted that without outside help getting rid of a bad habit is only possible for people who have tremendous willpower. Of course, before you permanently erase cigarettes from your life, you need to be mentally prepared for this.
Preparation stage
At this stage, you must determine for yourself why you decided to end nicotine addiction. Take a piece of paper and a pen, and then write down all the reasons that prompted you to give up a cigarette. Naturally, as the main one, everyone points out that they want to improve their own health and extend their life years. However, these are far from the only reasons why a person can quit smoking.
Main stage
Unfortunately, tobacco is a very powerful drug that you quickly get used to. Having smoked one, two, three cigarettes, a person begins to be drawn in, because the body constantly needs a new portion of nicotine. During this period, the human brain is programmed to enjoy cigarettes and gradually identifies smoking with pleasure.
Then it becomes a habit. It is very important here not only to direct the body in the right direction, but also to radically change the lifestyle and your own behavior. How to do it? Write on paper what prompts you to take a cigarette in your hands (conflicts at work, quarrels with relatives, a tasty lunch, and so on), and what you intend to feel if you smoke it (joy, relaxation, mood for work). Now think about whether other methods can achieve the same results. In other words, you should find an alternative to smoking and not run into a specially designated room whenever the boss screams at you.
Perhaps you like to raise after a cup of delicious and aromatic coffee? Then, so that next time you don’t have such a desire, replace this invigorating drink with, say, a glass of milk or juice. To relieve nervous tension, do not use cigarettes, but calm music or take a bath. After a quarrel with your spouse, try to get distracted for some time, but not with a cigarette, but with useful things: for example, help your son with lessons or visit the gym. Remember that there is no better way to quit smoking than sport.
Over time, passions subside, and you will reconcile with your soul mate. If you feel disappointed, try to find support in the face of your friends and relatives. Gradually, you will begin to realize that when solving life's problems and turmoil, it is quite possible to do without a cigarette. The main thing you need is to develop a certain model of healthy lifestyle behavior and learn to resist the temptations, for example, such as “smoke for the company”.
For those who want to quit smoking easily, Allen Carr has written a special book. His methodology has a very specific character: it makes the smoker think about his health in a non-standard way: either you quit addiction, or your legs are cut off ... Choose what is more precious to you!
So, let's look at the most common ways in which a person tries to get rid of nicotine addiction.
Nicotine-containing preparations
A significant percentage of people who are trying to get rid of the bad habit in question are asking themselves: “Is it possible to quit smoking using drugs that contain nicotine?” Of course, yes. Today there is a whole arsenal of inhalers, chewing gums, adhesives, which reduce the craving for smoking. The principle of their action is quite simple: they supply nicotine to the body, while protecting it from harmful withdrawal symptoms. And, despite the fact that the stimulating effect on the cardiovascular system persists, the body ceases to be poisoned by toxic substances.
The above drugs are usually used for a long time, while the nicotine addiction disappears gradually.
Nicotine patch
The patch is worn on the shoulder or thigh, sticking it once a day, thereby ensuring a strictly dosed intake of nicotine into the body. The duration of the course is 9-10 weeks.
Nicotine chewing gum
Using chewing gum, nicotine enters the body through the oral mucosa. At the same time, the chewing gum itself has a specific smell, which not everyone can easily tolerate. She should be chewed for at least half an hour, while in some cases it can provoke an upset stomach.
Nicotine inhaler
This tool visually resembles a cigarette, through which the smoking process is simulated, while the body is saturated with nicotine. However , withdrawal symptoms are neutralized.
Conclusion
One way or another, but getting rid of tobacco alone is very difficult, so you should consult a specialist. Well, the best way to get rid of a bad habit is to not start smoking at all.