Fossa on the buttocks: causes and remedies

Buttocks - one of the most attractive parts of the body. Many women spend hours in the gym trying to give them an attractive shape. Despite all efforts, the view on the buttocks often spoils the view. According to statistics, half of the planet’s population has noticeable hollows. The situation can be influenced through training. The appearance and photo of the pits on the buttocks do not differ in particular aesthetics, so we will tell you what exercises you need to perform to make this part of the body as attractive as possible.

Buttock anatomy

To understand how to get rid of the fossae on the buttocks, you need to study their anatomy. This will highlight the problem side and develop an adjustment program. Buttocks are composed of large, small and medium buttock muscles. The gluteus maximus is one of the largest in the whole body. It occupies almost the entire surface of the region below the lower back. It is through her training that people achieve volume and elasticity of the buttocks. Most lower body exercises affect this muscle.

The middle gluteus muscle is located on the lateral surface of the pelvis. She is responsible for leading the legs back and forth, as well as for stabilizing the body. This muscle will not give noticeable volume to the buttocks, but visually enlarge the hips. The gluteus maximus muscle is the hardest to train. It is located under the large and middle muscles in the upper pelvic area. Why are the fossae on the buttocks considered a defect? It is believed that the hollows spoil the appearance of the buttocks and make them asymmetrical. They are observed both in men and in women.

Causes of pits

The hollows on the buttocks worry many people, especially women. Not everyone can come to terms with the fact that the most attractive part of their body has a similar defect. Where does he come from? The reasons are as follows:

• The fossae on the buttocks on the sides appear due to improper distribution of subcutaneous fat. If the body has more than 35 percent of adipose tissue, then ptosis may additionally appear - sagging soft tissues.
• Another reason for the appearance of pits is cellulite. In the advanced stage, it creates a certain friability, in which the entire surface of the buttocks is mottled with small cavities. Deformation of subcutaneous fat is a very unpleasant phenomenon that occurs at any age and with any complexion.
• The cause of the fossae on the buttocks on the sides is often the natural structure of the muscles. In athletes with developed muscles, a "failure" is formed in the lateral region in the place where there is no gluteus maximus muscle.
• Injury or the natural structure of the body can also cause cavities.
• A sharp set of excess weight.

The causes of the fossae on the buttocks can be different, but almost all of them can be affected in one way or another.

How to remove the hollows on the buttocks

Modern medicine makes it possible to eliminate even serious defects on the body. How to remove the fossa on the buttocks? There are several ways to do this.

1. In the beauty salon. Modern cosmetology offers a huge list of procedures that can significantly change the condition of the body and skin. The main thing to achieve the result is to follow all the recommendations of the cosmetologist and do the procedures regularly until the problem completely disappears. Often, experts recommend supplementing the procedures with massage and physiotherapy.
2. Power training. This is the most obvious option, which gives a result in 100% of cases. Even if your fossae on the buttocks do not completely disappear, their shape will tighten and the fat layer will decrease. With such buttocks, no one will pay attention to small pits on them. Active physical activity helps to get rid of cellulite: after several months of training, metabolic processes become more active, and the skin is smoothed.
3. The surgical method is used in the most extreme cases. There are several options for correcting pits with a small operation, but all of them do not guarantee the desired result. For example, if you decide to adjust the silhouette using lipolifting, then the effect of it can last only a few years.

An experienced doctor will help you choose the option you need. You may need to try several methods to achieve the desired result. Experts recommend starting the search for a solution with simple procedures: physical activity and nutritional changes. If these methods do not bring results, you will have to resort to cosmetic and surgical procedures.

Gym exercises

How to remove the fossa on the buttocks? Exercises in the gym will help you get rid of an unpleasant problem most quickly and effectively. If you doubt your abilities or have come to the fitness club for the first time, then you can contact the duty coach. He will show you how the simulators are arranged, what exercises can be performed on them. You can create a training program yourself or with the help of a professional. Knowing the characteristics of your body and the desired result, this will not be difficult. The most effective exercises from the pits on the buttocks:

1. Squats - this is a classic exercise that maximizes the load on the buttocks. If you have just started doing workouts, you can do squats without extra workload. When you feel that this is being given to you without much effort, you can take dumbbells or a barbell and gradually increase their mass. Constant progress in training will give a guaranteed result in a few weeks.
2. Romanian barbell or dumbbell traction is another basic exercise that develops the entire back of the thigh and buttocks.
3. Hypercastenzia gives a load not only on the back, but also on the buttocks. You can perform this exercise on a special simulator or on a regular bench.
4. The buttock bridge is usually made by experienced athletes, as with the wrong technique serious injuries can occur.
5. The leg press on the simulator loads the buttocks and the quadriceps of the thigh. When performing, it is important to ensure that the sacrum and lower back are always pressed against the back.

It is better to alternate strength exercises with cardio workouts. They will not give the buttocks the desired shape, but they will reduce the percentage of fat in the body and help to get rid of cellulite faster. The combination of running and strength training in the gym will bring you results in a month. Remember that a harmoniously developed body is much better than one perfect part, so attention should be paid to the physical development of other areas.

Home activities

Many people do not have time or money to visit the gym. But regular training at home can give no less effect with a regular approach. Just 20-40 minutes is enough 4-5 times a week to strengthen muscles and make buttocks more attractive. The pits also disappear. How to remove pits on the buttocks with exercises at home? We recommend such exercises:

1. Leaving legs up on all fours. This simple movement can be performed by everyone. Put a weighting compound on each leg and return to the starting position. Without extending the leg, lift it up and down about 20-30 times. Do not touch the floor.
2. Butt lift. To perform this exercise, you need to lie on your back and bend your knees. Then raise and lower the pelvis without lifting your shoulders off the floor.
3. To perform the next exercise you need to lie on your stomach, bend your knees, and put your hands under the chin. Then you need to try to reach your buttocks with your feet, holding this position for 30-60 seconds.
4. Squats at home are just as effective as in the gym. For more effective training, you can purchase collapsible dumbbells or use plastic bottles filled with sand.

To achieve the greatest effect, you need to do a little workout before doing the exercises. In order for the muscles to warm up, you can run for several minutes or jump in place with energetic music. As soon as you feel that you are sweating, you can begin the basic exercises. After them, it is advisable to perform a small stretch that will complete the workout.

Beauty treatments

Modern cosmetology salons offer a wide range of services to solve almost any problem. If a fossa appears on the buttock, cosmetologists recommend the following procedures:

1. Mesotherapy It is used for all areas of the body, including the buttocks. Many vitamin injections that deliver nutrients and supplements under the skin can significantly improve the condition of the body after the first application. However, for a stable result, at least 3-5 sessions are required.
2. Subcutaneous reinforcement. This is a cosmetic procedure in which collagen threads are injected into the problem area. They stretch the skin and fill the notches on the buttocks. The procedure is performed under local anesthesia, as it can cause pain.
3. Vacuum massage. It can be carried out both in the salon and at home. For the procedure, you will need a special jar that will create pressure on the skin. Hardware massage is performed using a special device that creates the necessary pressure inside the can. Moving in a circular motion over the skin, you accelerate congestive lymph and increase blood circulation. As a result, a noticeable decrease in cellulite and an improvement in skin quality can be observed.
4. Lymphatic drainage massage. It is considered a very effective procedure. Its essence lies in the fact that with the help of special movements in the body, lymph accelerates. As a result, it quickly removes toxins from the cells, activates the metabolism. This leads to an improvement in overall well-being and body condition.

Surgical method

Some, having resorted to cosmetic procedures and body correction with the help of strength exercises, remain unsatisfied with the result. How to remove pits on the buttocks, if the above methods did not have the desired effect? For these cases, there are surgical correction methods:

1. Lipolifting. The method has become popular in the last few years. Its essence lies in the fact that fat is pumped out from some parts of the body and added to others to give it the necessary shape. This method is good because patients rarely have allergic reactions and complications. But the effect of the procedure can be unstable, which depends on many factors. In addition, lipolifting requires a recovery period of a few days to a week.
2. Body contouring. You can correct the silhouette using special fillers - fillers that fill the problem part and align it. Basically, fillers are made from synthetic hyalouranic acid. Similar to it is produced in the human body, so this filler rarely causes rejection. When choosing a clinic, pay attention to the name of the material and be sure to ask for a certificate. So you protect yourself from low-quality fillers.

Nutrition

The causes of the fossae on the buttocks on the sides can be very different. Often, not a genetic predisposition, but a person’s lifestyle plays a fatal role. If you abuse alcoholic beverages and eat a lot of sweet flour products, then this will certainly affect the external state of the body and the work of body systems. Experts recommend abandoning such products:

• Alcohol. It destroys vitamin C, which leads to skin aging and the appearance of cellulite.
• Black tea and coffee. Despite their good reputation, these drinks contribute to stagnation of fluid in the body.
• Sweet and flour products. They abound in fast carbohydrates, which instantly raise blood sugar and contribute to weight gain.
• Salty and spicy foods. They increase the likelihood of edema and fluid retention in the body. Recent studies show that people who often consume salt have a significantly increased risk of cellulite.

Expert Advice

The selection of funds to eliminate the fossae on the buttocks is a purely individual matter. Cellulite creams help one well, while for others the solution to this problem can drag on for many years. The main thing for success is not to stop and continue to look for ways to solve the problem. If you have the time and energy, it is best to start with strength training. They can not only improve the quality of your body, but also strengthen your health. For busy people, salon procedures that take less time are best suited. But there are ways that suit everyone. It is important that they do not require significant effort. Observing these simple rules, you can qualitatively change your life. Recommendations are as follows:

1. Get enough sleep. It is better to go to bed before 23 hours, and get up at about 7. At this time, processes occur in the body that rejuvenate and help you remain the most productive.
2. Drink more water. Sugar-free plain water can reduce hunger and increase your energy. Experts recommend that an adult drink about 1.5-2 liters a day.
3. Spend some time outdoors every day. Although this is not easy for modern residents of megalopolises, even a 30-minute walk in the park enriches your body with oxygen and improves your health.
4. Move more. WHO staff believe that to maintain health a person needs to take about 10 thousand steps a day. The lack of activity affects not only your appearance, but also your mood. Having accustomed yourself to walk for about an hour every day, you will make a big contribution to your health and appearance.

Summary

Tight buttocks of a beautiful shape attract attention, regardless of the gender of their owner. The pits can seriously spoil the appearance, especially on the beach or in the water park. To always have a perfect figure, you can resort to various methods: go to the gym, beauty salon or make an appointment with the surgeon. The choice is yours.