In the article, we will consider what to do when you want to smoke.
Even schoolchildren know how harmful smoking is, but few people stop this knowledge from the subsequent use of cigarettes. The reason for this is addictive. Nicotine makes a smoker addicted, deprives him of his willpower, completely subjugates himself. The desire to smoke increases so much that sometimes it seems to the smoker irresistible. To cope with a similar problem yourself is always difficult. Such a task is simply impossible for some people. But there are some tricks that make it easier to break. Let's figure out what to do when you want to smoke.
How not to break in the process
After three days after giving up cigarettes, a person begins to experience drug withdrawal. He so badly wants to get another dose of nicotine, that other needs lose their importance. A person develops irritability, anger, insomnia. In addition, overall well-being is significantly impaired. This is how nicotine withdrawal syndrome manifests itself. These symptoms disappear with time.
People often complain: “I quit smoking, but I really want to what to do?”
The first and most important rule is not to succumb to the temptation. If there is a desire to smoke, it is necessary to drive this thought in every way and not to come up with compromises. At the initial stage, the correct way of thinking is of no small importance. Depends on how a person is configured, whether he can overcome the dependence on tobacco or not. It is important to carefully control your thoughts. To convince yourself that one cigarette will not ruin the situation is not worth it - such ideas should be immediately discarded.
Bad thoughts
No less bad are such thoughts:
- “This is not the right time to stop smoking. I will do it next time. ”
- "All my friends smoke, and if I quit, I can’t continue to communicate with them."
- "I have a very strong addiction, it is unlikely that I will be able to overcome it."
Experts in the field of psychology at such moments recommend giving up self-pity and remembering the true reasons that contributed to the decision to quit smoking.
Attention switching
So, find out what to do when you want to smoke.
Often, cigarette withdrawal is facilitated by a simple shift of attention. If there is a strong desire to smoke, you should not think about it. It is necessary to abstract and be distracted by other things. You can focus on any little things, for example on a fly crawling on the ceiling. It is necessary to study the insect in detail, consider the color, calculate the number of paws. The longer the thoughts about the fly, the sooner the craving for a cigarette will weaken. The basic rule is not to focus on something specific, because the “white monkey” effect may occur. Psychologists call the technique in which a person is asked to think about anything but a white monkey. As you might guess, his thoughts begin to focus exclusively on that same monkey.
What to do if a pregnant woman wants to smoke? We will also talk about this.
Change of activity
Effectively switching attention also allows a change of activity. Psychologists recommend that when you have a desire to smoke, start jumping. As a result of physical activity, blood circulation improves, which, in turn, has a positive effect on the physical and emotional state. In addition, it will get rid of unnecessary kilograms and adjust the figure.
When I quit smoking, but I really want to what to do? A substitute can also be running. The more intense the load, the less thoughts there will be about cigarettes. Sports loads can be distracting, so you need to start playing sports as soon as you feel like taking a cigarette. If there are no conditions for running, squats or push-ups can quite replace it.
Sweat released during sports activities helps to quickly cleanse the body of harmful substances, including nicotine. After the body is cleansed, the process of quitting smoking will be easier.
Instead of sports, you can do cleaning or doing any household chores. Washing clothes, dusting will discourage the desire to smoke and provide an opportunity to survive cigarette breaking easier.
Waiting
Many experts who have thoroughly studied the problem of dependence on tobacco, are advised to withstand a fifteen-minute break if there is a desire to smoke. Observations of experts led to the conclusion that such a desire lasts no more than 10 minutes. When a person manages to endure this time, desire will weaken, and the next time it will be much easier to kill this craving. Over time, the desire for cigarettes will completely disappear.
To make time flow faster, you can use one trick - to keep a diary. The larger the thickness of the notebook, the better. If there is a need for cigarettes, it is worth writing it down, and writing it down, not printing it. If the hand is occupied with a pen or pencil, the effect of holding a cigarette occurs. The diary should record all reactions and thoughts that arise when quitting nicotine, as well as what helps to overcome cravings and experience difficult moments.
Busy hands will facilitate breaking
Many people continue to smoke only because they are used to doing it. In addition, many simply enjoy the ritual of smoking. A similar habit makes you pick up cigarettes, light a match, bring it to a cigarette, drag out. The body has a need for such a manipulation.
Narcologists advise not to abandon the process itself, to which the body is so accustomed. Just replace the cigarette with something less dangerous. So that you do not want to smoke, an alternative may be a candy on a stick. The main rule in this case is to perform the same actions as in the process of smoking cigarettes. That is, the candy must be pulled out of the package, made an imitation of lighting and put the candy in your mouth. Perform the ritual should be about 3-4 times. This tactic may seem ridiculous, but the desire to smoke pretty quickly disappears. An identical result can be obtained by eating unpeeled seeds and nuts in the shell.
The right behavior in the smoking company
It is quite difficult to give up smoking if a person is in the company of people who smoke and are not in a hurry to give up their habit. The main advice for such cases is to get chewing gum from the pack at this moment. It is imperative that the chewing gum is very tasty and that the quitter smiles. Chewing allows you to occupy your mouth, and relishing your own sensations helps to suppress cravings for nicotine.
Beads
However, this method has one drawback - a person’s hands are empty, that is, the ritual of smoking is not fully reproduced. In this situation, beads can help. If you sort through the beads, you can distract your fingers and move away from the environment that surrounds. You can use other small objects that can be twisted in the hands.
Self-esteem plays an important role. Surveys conducted by psychologists show that many people become addicted to tobacco, thinking that a cigarette gives them a more successful, sexy, wealthy appearance. If a person improves his own self-esteem, then it will be much easier for him to resist dependence on tobacco and not start smoking again. This is especially true for teen smokers.
What is missing in the body if there is a desire to smoke
A constant and inexplicable desire to smoke may indicate a deficiency in the body of silicon and tyrosine. You can fill the lack of silicon by eating garlic, beets, bran, brown bread, dried nuts, seeds.
If you want to smoke, what is missing, you must definitely find out.
The elimination of tyrosine deficiency helps the use of eggs, pumpkin seeds, cheeses, seafood, poultry.
Safe ways to relax
With the use of nicotine, vasoconstriction occurs, which causes temporary hypoxia, that is, oxygen starvation. At the moment, a person has a feeling of relaxation. In the absence of nicotine, the central nervous system is excited. Therefore, soothing teas can reduce nicotine cravings.
To make a soothing drink, you can use:
- Ginger Root
- Air.
- Hawthorn.
- Ledum.
- Melissa.
- Mint.
- St. John's wort
Preparing tea based on St. John's wort is easy. To do this, you need the following components:
- Two teaspoons of green tea.
- One teaspoon of dried hypericum.
- One tablespoon of lemon balm.
- One teaspoon of lime blossom.
Herbs should be poured with a glass of boiling water, insist 10 minutes. After this, green tea should be added to the mixture and aged for another 5 minutes. After that, honey is added to the drink. Drink such an infusion should be three times a day for 1/3 cup.
Often when refusing cigarettes, oregano is used. This herb helps strengthen the body and restore the nervous system.
Excessive nervousness during the period of smoking cessation eliminates sedative collection. It is prepared on the basis of honey, chamomile, St. John's wort, oregano, peppermint. Use should be one tablespoon of a mixture of these ingredients. Herbs insist, pour a glass of boiling water for a quarter of an hour. After this, the infusion is filtered, honey is added to it to taste. Such herbal tea calms the nerves, prevents breakdowns.
If there are no cigarettes, you want to smoke, what should I do? You can use a soothing infusion based on motherwort. To prepare it, you should mix equal parts of the flowers of hawthorn, coughweed, motherwort, chamomile. Plants can be both dry and fresh. The raw materials must be poured with hot water and insisted for a quarter of an hour. It is recommended to use the infusion three times a day for ½ cup. This drink helps eliminate stress, will fight the craving for cigarettes.
To overcome the desire to smoke will help and collection of the following herbs:
- One tablespoon of valerian roots.
- Two tablespoons of clover.
- Two tablespoons of hawthorn.
- Three tablespoons of oregano.
These herbs should be poured with boiling water and insisted for half an hour. Then the drink is filtered using gauze or any other tissue and taken three times a day, before meals.
The most popular sedative is valerian. A drink based on lemon balm, motherwort and valerian roots, mixed in equal proportions, allows you to relieve stress. Vegetable raw materials are poured with boiling water, insist for a third of an hour and take the resulting infusion three times a day, one spoonful.
When you want to smoke during pregnancy, what to do is interesting to many. The advantage of herbal drinks is their safety, which means that they can be consumed by women during the expectation of a child who want to quit smoking. However, this should be done only if there is no allergy to herbs.
What else to do so that you do not want to smoke?
Breathing exercises instead of nicotine
To get relaxation, which is similar to the effect of the use of nicotine, will allow breathing by a special technique. If you want to smoke, you should go out into the air, stand upright, keeping your back straight. Then you need to take a deep breath and hold your breath for 5 seconds. After exhalation, breathing should also be held for a couple of seconds. This exercise causes slight dizziness due to slight hypoxia.
It is also worth noting that special medicines show good effectiveness. It is recommended that a smoker contact a narcologist so that he selects the most suitable remedy.
What to do if you want to start smoking, it is better to find out in advance.
Anti-smoking sprays and nicotine gum
Quitting smoking will be easier if you use these aids. They come in two varieties. The first includes small doses of nicotine. Their use allows you to quickly eliminate a strong desire to smoke. Nicotine is absent in the second ones, but there are various herbs that form an aversion to cigarettes. Such funds are relatively inexpensive - 200-1000 rubles.
Craving for cigarettes will also help reduce chewing gum. You can buy it at the pharmacy. Chewing gum, as well as sprays, are nicotinic and non-nicotinic. The first are used, as a rule, by people who do not quit smoking, but at the moment do not have the opportunity to smoke. Herb-based chewing gum, in turn, is an excellent remedy for those who are in the process of quitting cigarettes.
What to do if you want to smoke during pregnancy - the issue is relevant today. The use of such funds is not recommended during this period, since they contain auxiliary components that may be harmful to the woman and her child.
Nicotine Cigarettes
An alternative to nicotine is cigarettes based on herbs. Smoking cigarettes does not bring benefits, but it does less harm than regular cigarettes.
For the first time such products were invented in India. They included cinnamon, basil and cloves. Herbal cigarettes later appeared on the territory of Russia. They are released under the trade name "Meadowsweet". These cigarettes contain eucalyptus, St. John's wort, sweet clover, thyme, bird highlander, sage, and horsetail.
Thus, there are a lot of auxiliary tools to quit smoking quickly and without stress. But the main thing always remains a great desire to get rid of a destructive habit and willpower.
We examined what to do when you want to smoke.