Most often, couples who cannot conceive a child have problems with male semen. How to increase sperm count? There are several ways to do this, the most important of which is nutrition. Therefore, if a couple has been trying to conceive a child for a long time, and all their attempts are unsuccessful, then it is likely that it is only necessary to improve the quality of male sperm by choosing a special diet.
How to increase sperm count in men? Try to adjust the power. It is not necessary to talk about this man, because most often after receiving news of low sperm quality, a man can get psychological trauma.
The following foods will help increase sperm count, as well as its quality:
- Red pepper, dried apricots, carrots in any form, oatmeal.
- Strawberries, asparagus, boiled tomatoes and green peas.
- Chicken eggs, various types of seafood, turkey, pumpkin seeds.
- Green vegetables, beans, avocados.
- Walnuts, salmon fish , sardines.
Red pepper, dried apricots, carrots, oatmeal
These products contain a large amount of vitamin A, it is this vitamin that is responsible for the growth of healthy sperm. Vitamin A is very important for the male body, if it is not enough, then spermatozoa lose their activity, become lethargic and inactive. Therefore, to increase the number of sperm produced and their activity, doctors recommend eating sweet potatoes, lettuce, broccoli, and other vegetables.
Strawberries, Asparagus, Boiled Tomatoes and Green Peas
Vitamin C found in these vegetables helps increase sperm count and vitality. In addition, these products contain antioxidants that positively affect the male body as a whole.
Chicken eggs, various types of seafood, turkey, pumpkin seeds
In dietary chicken and turkey meat there is a lot of zinc, which is simply necessary for the male reproductive system. With its lack, the level of testosterone is significantly reduced , respectively, the amount of sperm produced is reduced.
Green vegetables, beans, avocados
How to increase sperm count? It is necessary to include green vegetables in the menu of a beloved man. These products contain a significant amount of folic acid, and it affects the formation of sperm without abnormalities. If a man’s body lacks folic acid, then the risk of conceiving a child with any anomaly increases several times. That is why doctors advise men to take folic acid in advance before conceiving. In addition, women need additional sources of folic acid throughout their first trimester of pregnancy.
Walnuts, salmon fish, sardines
These foods contain enough omega-3 fatty acids for our body. These substances affect both the composition of male sperm and the entire reproductive system.
As you can see, in order to know how to increase the amount of sperm in men, you need to understand which products must be included in the menu. As a result, the quality and quantity of sperm will improve much, and the likelihood of conception of a healthy baby will increase several times. The increase in sperm volume does not occur immediately, so you should understand that after the start of the diet several days must pass before the result is noticeable.