Every member of the stronger sex can experience health problems. Men often do not attach importance to malaise. They often put off a visit to a specialist. However, if a representative of the stronger sex notices that in the morning there is no erection, this circumstance causes concern and forces you to consult a doctor.
Mechanism of occurrence
After waking up, a man, as a rule, notices that his penis is increasing in size. What is the reason for this? This process is explained by increased blood flow to the tissues of the penis. However, this phenomenon can be observed at other times of the day - in the afternoon or in the evening.
What causes a strong erection in the morning? The factors that provoke it include an increase in the level of male hormone, which leads to an increase in the volume of the penis, as well as an overflow of the bladder. There are several more explanations for this phenomenon. However, they relate only to hypotheses. If a man does not have regular intimacy, he needs an erection at night and in the morning. It was at this time that there was an increase in the concentration of oxygen in the blood. Therefore, this phenomenon avoids stagnation and hypoxia in the tissues of the penis. Sometimes a man notices that in the morning there is no erection. Why does this crash happen?
Such a violation may be due to various reasons.
What does the appearance of an erection after awakening testify to?
This phenomenon occurs spontaneously. At night and in the morning, the penis is periodically filled with blood. An increase in its size is already observed in the puberty. In people aged 50 years and older, it does not occur so often. If a representative of the stronger sex leads a healthy lifestyle and does not suffer from serious pathologies, this phenomenon persists after 70. An increase in penis size is considered to be a sign of a good state of the reproductive system. People with impotence have no erection in the morning. If this violation occurs, first of all, it is necessary to establish the exact cause of the pathology. Sometimes sexual dysfunction is explained by a disease of the vascular and nervous systems. However, experts call emotional overstrain, overwork, anxiety and lack of sleep as factors provoking the lack of morning potency.
Psychological problems
A man who noticed that he does not have an erection in the morning, as a rule, is very anxious. He begins to doubt his ability for intimate contact, fears the presence of a serious disease. However, the lack of potency in the morning is not always the result of an ailment. In men aged 30 to 35 years, dysfunction often occurs due to psychological reasons, stress.
Emotional overstrain, frequent conflicts in the family, problems in marital relations and in the professional sphere can provoke such a problem. In such situations, sexual desire decreases or disappears at other times of the day - in the afternoon, in the evening. The person has no energy for intimacy.
If in the morning there is no erection for a long time, you can suspect serious malfunctions in the body. Common causes in such cases include vascular pathologies leading to impaired blood circulation, diseases transmitted through sexual contact, and so on. When potency in the morning does not recover for a long time, you should consult a specialist and undergo examinations.
Signs of worsening psychological state
Often, men with this disorder experience symptoms of a depressive disorder.
They believe that a malfunction is a sign of impotence beginning. A depressed psychological state only exacerbates the problem.
As a rule, if an erection is lost in the morning due to the pathology of any organs and systems, this is accompanied by other signs of the disease. Psychological factors that worsen sexual function make themselves felt by symptoms such as:
- Violations of the process of falling asleep.
- Decrease in an emotional background.
- Headache.
- Frequent feeling of anxiety.
- Feeling overwhelmed.
- Constant fatigue due to physical or intellectual overload.
In such cases, the lack of potency in the morning does not apply to pathology. Sometimes a man undergoes examinations, the results of which indicate the absence of any ailments. In this situation, sexual function can be restored thanks to a full night's rest, avoiding stress, proper diet and rejection of harmful addictions.
Causes of Disease
In medical practice, there are often cases when an erection disappears in the morning in a man as a result of a disorder in the activity of the myocardium and the vascular system.
Due to a violation of blood circulation, the penis is not able to increase in size. This phenomenon is often explained by a high concentration of cholesterol in the patient’s blood, addictions.
In addition, the lack of potency in the morning can be explained by circumstances such as:
- High blood pressure.
- The presence of diabetes.
- Disorders of the functions of the endocrine system (including the gonads).
- Abuse of alcohol-containing products, smoking.
- Insufficient duration of night sleep (less than 8 hours).
- Uncontrolled use of medications to fight depression, drugs with a calming effect, diuretic agents.
- Sedentary lifestyle.
- The inflammatory process in the prostate, having a chronic course.
- Infections transmitted through intimate contact.
To determine the exact cause of the lack of an erection in the morning, you need to undergo examinations. If there is any malfunction of the body, the doctor prescribes medications to the patient. There are also some tips to help restore sexual function. They are described in the following sections.
Temporary Abstinence
If the ability to reflex enlargement of the penis persists, medications are usually not required. Scientists still can not explain why men have an erection in the morning. However, recovery methods for this function are still available. In the absence of potency after awakening, experts advise for some time to abandon intimate relationships. A break lasting from 2 to 4 weeks helps to normalize testosterone levels in the body. In addition, a person with this problem is recommended to reconsider their lifestyle. Harmful habits often lead to malfunctions of the reproductive system.
Other valuable tips
The most harmful type of alcohol-containing product for men is beer. It should be completely abandoned at least for a while. As alcoholic beverages only red wine in moderation is permitted. Tobacco use should also be excluded.
Often, an erection disappears in the morning in the morning due to anxiety and anxiety, as well as low physical activity. In order to increase the body's resistance to stress factors and improve health, you should regularly exercise. Jogging, football, swimming in the pool and cycling help restore sexual function.
Proper diet
Eating healthy is a good way to normalize your morning erection. Choosing healthy foods, a man improves the condition of all organs and systems of his body, including the reproductive one. However, there are also such dishes that should be discarded. Here is a list of dishes that you would like to limit:
- Food fried in oil.
- Food with lots of spices.
- Dessert.
- Foods that are high in lipids.
- Sweet carbonated drinks.
- Confectionery , wheat flour bread.
- Semi-finished products, fast food.
- Pickles.
To improve the reproductive system, you should use:
- Greens of onions, parsley or dill.
- Seafood.
- Garlic.
- Sour-milk drinks.
- Fresh fruits and vegetables.
- Lean meats.
- Honey.
- Various nuts.
Do not abuse food in the evening. It is recommended to eat about 5 times a day in small portions.