Practicing swimming like almost all people. And it is no secret that this type of exercise has a healing effect on the entire human body.
The benefits of swimming
All muscle groups are involved in water, so for modern residents of the metropolis, who usually lead an inactive lifestyle, visiting the pool is a panacea for back pain and joint pain.
There are also such categories of citizens for whom swimming is extremely important: these are children, pregnant women, pensioners, people suffering from diseases of the spine.
Pools in the Krylatskoye area
There are many pools in the capital, and very different ones - these are huge ponds with water slides, and small, available in almost all sports clubs, pools. In Krylatskoye and in its region there are several such clubs:
- Fitness center MG (Krylatsky hills, building 5/1).
- The pool of the golf club in Krylatskoye (Ostrovnaya, 2).
- Pool "Barvikha" (19 Podushkinskoye highway).
- Fitness center LA COLLINA (Krylatsky hills, 35).
Pools in Krylatskoye can be visited at any time of the day. In addition to swimming, you can do fitness or water aerobics, visit the sauna, just relax and have a good time.
MG ("Master Jim")
An excellent fitness club in Krylatskoye with a pool, which has a good slide, causing a feeling of delight, especially in children. In addition, the club offers fitness classes , power sports, martial arts. Here you can sign up for aerobics, flex, tai-bo, massage, a beauty salon and a solarium, visit an institution with a healthy diet. In addition, the club has a doctor with whom you can consult on any issue regarding workloads.
The institution works: Mon-Fri from 7 a.m. to 11 p.m., Sat.- Sun. from 9 a.m. to 10 p.m. On the Master Gym website you can see the class schedule and their cost.
Pool SC "Krylatskoye"
Fitness in Krylatskoye with a pool also offers a golf club on Ostrovnoy (house 2). The reservoir here is 25 meters long plus a paddling pool for children (15 meters). The sports complex offers recreational swimming and water aerobics classes, as well as saunas, a gym, tennis and golf. The club works every day, seven days a week, from 9 to 22. A medical certificate is required when visiting.
Barvikha
At the address Podushinskoe highway, house 19 is the water sports center "Barvikha". Water aerobics classes are held here in the 18-meter pool. Additionally, you can visit the sauna with a font.
LA COLLINA
Another complex, included in the top called "famous pools in Krylatsky." The fitness center is considered an elite class establishment and during its existence has managed to win the love of many people who care about their health.
Staff LA COLLINA - the highest level specialists, masters of sports. They offer different types of training:
- Occupations by professional swimming.
- Strength training.
- Personal training and group work.
- Classes for kids on the physical development of the body.
- Relaxation services: Pilates, yoga, aerobics, baths, saunas and much more.
Club work: 7: 00-24: 00 on weekdays, 9: 00-23: 00 on weekends. For visitors there are no restrictions on age, weight and build.
Recently it became known that the list: "pools in Krylatskoye" will replenish the summer fitness club. The permission for the construction of the complex was issued by Mosgosstroynadzor. Presumably, the center, which will house an outdoor swimming pool and tennis court, will operate only in summer. The club plans to put into operation this year.
Rules for visiting pools
Before you go to the pool, in most cases, you must first purchase a subscription, which indicates the days of the week and hours of classes.
You should also know that to visit the pools they usually require a special certificate from the clinic, and for swimming it is advisable to purchase a hat and glasses. Before entering the pool you must take a shower.