What juices are healthy? This question is asked by everyone who monitors their health and takes care of it. It will be difficult to find a person who does not like such drinks, and after learning what benefits they bring to the body, anyone will want to drink them even more. In this article we will talk about the most useful varieties of juices, as well as about which specific departments of the body they have the most beneficial effect.
Freshly squeezed
About what juices are useful, we will tell you in detail in this material. And to begin with, any freshly squeezed juice is of particular benefit. In excess, they are able to supply our body with useful enzymes, minerals, tannins, plant pigments, and essential oils. Juices are a rich source of vitamins, for example, carotene, as well as C, P, K, E. All of them themselves can not be synthesized in the human body, coming only with food.
Nutritionists have been able to reliably establish that natural juices effectively trigger the cleansing processes in the body, as well as accelerate sweating and urination, normalize lymph and blood flow. Those who like freshly squeezed drinks are much less likely to catch a cold, and also look much younger and better than their peers.
There are also essential oils and organic acids in such juices that stimulate digestion and compensate for the lack of hydrochloric acid. Including such drinks in your diet, you can halve the risk of cancer, and also minimize possible problems with the bladder and digestive organs.
It should be noted that in any fruit juice in large quantities contains potassium salts, which contribute to the removal of excess fluid from the body. Therefore, doctors especially recommend fruit and vegetable drinks to those who are trying to protect themselves from kidney and cardiovascular diseases. But juices with pulp are rich in pectin substances, which improves intestinal motility, helping to remove excess cholesterol from the body.
The carbohydrates contained in such drinks mainly consist of glucose and fructose. Fructose protects the body from obesity and diabetes. Vegetables and natural fruits have a lot of easily digestible carbohydrates, which have a beneficial effect on metabolism. Therefore, those who want to lose weight, it is always recommended to drink healthy freshly squeezed juices. For example, apple, orange, pineapple, tomato, grapefruit, carrot, cucumber, cabbage juices that break down fats well.
Of course, even after heat treatment, when juices are prepared on an industrial scale, most of their nutritional value is preserved, but still its amount cannot be compared with how much is useful in freshly prepared drinks. In addition, carefully study the composition of store juices. Aromatic substances and sugar syrup are added to some to improve their taste, which helps to increase calorie content.
Cucumber
A lot of useful substances contains cucumber juice. These are sodium, potassium, phosphorus, calcium, silicon, chlorine and sulfur. What is useful cucumber juice, we will describe in this section. It stimulates hair growth, has a positive effect in rheumatic diseases.
Due to potassium, it becomes almost indispensable for sudden changes in blood pressure, as well as hypotension and hypertension. What are the benefits of cucumber juice yet? It is worth noting that the drink is actively used for diseases of the gums and teeth, for example, with periodontal disease.
Just one glass of cucumber juice per day will ensure the health of the hair, stopping their loss and exfoliation of nails.
Some experts claim that this drink can help dissolve even stones in the ducts and gall bladders. And with cough and sputum, sugar or honey should be added to the cucumber juice, which will help to quickly defeat the disease.
Getting Cucumber Juice
The main question that may arise in this case: how to get this drink? After all, in the store it is almost never found, but at the same time it is very useful. In fact, there are a lot of ways to cook it. The easiest is to simply grate the cucumber or crank it through a meat grinder. The main thing is to observe one rule - cucumber juice must be drunk freshly prepared, only in this case you will be able to get all the useful elements that we mentioned in this article. Just half an hour after its preparation, the process of removing useful substances begins, which is simply impossible to avoid.
Therefore, after finding out which juices are healthy and wanting to cook cucumber, you need to take the cucumbers, wash them thoroughly and get the juice in any way available to you. Peeling vegetables is not recommended, since some of the nutrients are contained in the peel. It should also be noted that the fruits must not be overripe and fresh, only in this case the juice you receive will be of the highest quality.
Arguing about which juices are healthy, some argue that the most effective juice is bitter cucumbers, but this has not yet been proven by anyone. It is noteworthy that you can add various fruit juices to the cucumber. For example, apple or grapefruit. So the benefits will be even greater. And if you mix the drink with kefir, dill or garlic, then you will get a full breakfast.
Pomegranate
The benefits of pomegranates and pomegranate juice have long been proven. The amount of useful substances contained in it is simply impressive. Here vitamins A, C, E, PP, group B, for example, folacin, which is considered a natural form of folic acid, that is, vitamins B 9 .
Also in this juice is a large amount of potassium, minerals, calcium, sodium, magnesium, copper and iron. The benefits of pomegranates and pomegranate juice are also manifested due to the presence of acids, organic sugars and tannin in them. For example, it has a lot of citric acid, which is even more in pomegranate juice than in lemon juice. But in terms of the number of antioxidants, it is significantly ahead of blueberries, cranberries and green tea.
Many people believe that pomegranate is the most delicious juice. In addition, it has a beneficial effect on almost all systems of our body. The main thing is that it has beneficial effects on bone marrow function and blood composition. It should be noted that in 100 milliliters of juice contains only 7 percent of the daily intake of iron. When using pomegranate juice, the level of hemoglobin is guaranteed to increase, therefore it is considered a useful juice for pregnant women, donors, as well as patients who need to restore blood loss, for example, after heavy menstruation in women or operations.
Pomegranate juice also helps cleanse blood vessels of cholesterol, strengthens the heart muscle and vascular walls. This juice is also recommended for those suffering from diseases of the cardiovascular system, hypertension, as it lowers blood pressure due to its diuretic effect. Those who regularly drink pomegranate juice have a much lower risk of a stroke or heart attack.
This drink has a pronounced antiseptic and anti-inflammatory effect. So it is recommended to drink it for inflammatory and infectious diseases of the genitourinary system, it is especially useful for cystitis and pyelonephritis. Pomegranate juice also helps with diseases of the digestive system. It helps to increase the secretion of digestive glands, improve appetite, and reduce the acidity of gastric juice. Due to the choleretic action, it helps to defeat diarrhea, and its antioxidant properties contribute to the rejuvenation of the body, which is why Caucasian centenarians love and appreciate it.
Orange
One of the most popular juices that can be found in any store. Is orange juice healthy?
Note that the fruit of the orange tree itself is a multi-nested berry, which contains about 12 percent of sugars, about two percent of citric acid, as well as 60 milligrams of vitamin C, contain vitamins P, B 1 , potassium, calcium, and phosphorus salts. Due to the large number of components, orange juice helps patients with severe illnesses.
First of all, it contains a lot of thiamine, which is useful for the normal functioning of the nervous system. Doctors recommend it to be used by patients suffering from joint diseases, since magnesium, potassium salts and fruit acids gradually dissolve salt deposits in the joints, which helps to improve the general condition.
Also, a large amount of magnesium and potassium is used to prevent cardiovascular diseases, even if they occur in a chronic form. Fresh orange is considered effective for people with high blood pressure, and regular use of the oranges themselves will help to gradually strengthen the walls of blood vessels, clear the blood of cholesterol plaques.
It is important not to forget to drink fresh immediately after its preparation, since many vitamins, having reacted with oxygen, begin to oxidize and break down. If you decide to systematically drink orange juice in the morning, then start with a minimum dose of one tablespoon. Then gradually increase the volume to 50 milliliters. It is not recommended to drink too much fresh during the day, as in this case the body can be harmed.
Can orange juice be harmful?
Sometimes this drink can bring not only benefits, but also harm. It is important to know about these cases. When you use 200 ml of freshly squeezed orange juice, the body turns out to have an exorbitant amount of organic acids and sugars, which in large volumes can lead to negative consequences.
Juice is contraindicated for those suffering from ulcerative gastritis, as fresh from oranges will cause fermentation processes in the intestines even in an absolutely healthy person. With gastrointestinal problems, orange juice can cause an exacerbation of a concomitant disease, and a large amount of fruit acids can lead to corroding of mucous tissues and exacerbate various diseases.
Patients diagnosed with diabetes risk serious harm to their body, as easily digestible carbohydrates will increase their blood sugar.
Drinking fresh orange is recommended throughout the day in between meals. So you get a boost of vigor and energy.
Carrot
The benefits of carrot juice for the body have long been proven. It contains many useful substances, primarily beta-carotene, which in the human body turns into vitamin A. It helps strengthen teeth and bones, improves vision, and normal functioning of the immune system. And if you regularly drink carrot juice, you can be sure that the functions of the thyroid gland will not be impaired. Beta-carotene also helps to remove toxins from the body.
Also, homemade carrot juice has many vitamins - B, C, E, D, K, it contains copper, manganese, calcium, iron, phosphorus, zinc, magnesium. All this helps reduce cholesterol in the body, strengthens the nervous system, helps to strengthen women's health, improves the quality of breast milk, and also maintains beauty and youth.
It is important to remember that carrot juice helps a person calm down, reduces symptoms of overexcitation. Carrot juice also helps with skin diseases, some even make special lotions.
Freshly squeezed juice is best prepared from medium-sized carrots, as there are not many useful substances in large specimens.
Tomato
In the world a large number of lovers of tomato juice. It is worth knowing that this is not only tasty, but also a healthy drink. It has a lot of minerals, vitamins A, B, C, E, PP. Contains tomato juice calcium, potassium, chlorine, magnesium, phosphorus, cobalt, iron, zinc, chromium, manganese, iodine, boron, honey, malic, citric, succinic and tartaric acids, as well as pectin, glucose, dietary fiber and serotonin.
Due to all this bouquet of useful substances, tomato juice is considered effective in losing weight. At the same time, it slows down the aging process in the body, cleanses cholesterol, reduces the risk of cancer, removes toxins and waste, increases the level of hemoglobin. It is strongly recommended for use in glaucoma, as the drink helps to reduce intraocular pressure.
It is important to know how healthy tomato juice is for women. During pregnancy or premenstrual syndrome, it helps the body absorb food, stimulates the digestive process, reduces the fermentation process in the stomach, has a beneficial effect on blood vessels and the heart, and promotes the production of serotonin, which is also called the hormone of happiness.
The presence of a large number of minerals and vitamins helps maintain the natural beauty of hair, skin and nails. In addition, tomato juice perfectly tones and even raises moods.
For babies
Useful juices for children include tomato, carrot, pomegranate, cabbage and kiwi juice. All of them increase the level of hemoglobin, enriching the children's body with vitamin C.
Apricot, peach, beetroot, pumpkin and plum juices help reduce excitability and hyperactivity, so it is recommended that they be given to the child before bedtime. If the baby has a cold, then grapefruit, orange and vegetable juices will contribute to the recovery.
Pear, grape, apple, pomegranate, beet and tomato juice have a positive effect on the work of the heart. And pear, pomegranate, peach and pumpkin juices still help to establish the digestion of the child, improve the microflora of his gastrointestinal tract.
To improve the appetite of a teenager, it is recommended to give him a glass of lingonberry, apple, carrot or pomegranate juice before eating, and pumpkin, carrot, currant, beetroot and cucumber helps to strengthen the immune system.
Liver problems
It is believed that an affordable and effective way to prevent liver disease is to consume natural and freshly squeezed juices. That's just what juice is good for the liver, few know.
Interestingly, juices are used even for therapeutic cleaning of organs. They have a beneficial effect on the hepatobiliary tract. The most useful in this case are cucumber, beetroot, pomegranate, pumpkin and birch. It is also recommended to make a kind of cocktail of fresh. All these drinks provide normalization of the digestive tract and delivery of the necessary substances to the body.
To maintain the functionality of the liver and contribute to its purification, they drink pomegranate juice, which ensures the delivery of antioxidants and lowers cholesterol.
Pumpkin and carrot juices are sources of chlorophyll, which is needed for hemoglobin, and cucumber has not only a cleansing, but also tonic effect. Jerusalem artichoke juice has antioxidant properties, which favorably affects the work of the stomach.