Does green tea with milk contribute to weight loss ? Reviews nutritionists of the XIX century argued that no. After all, milk was considered a high-calorie product. No doubt, it is very useful. Milk cleanses the digestive system, removes toxins, strengthens the muscular system. It also quenches thirst and hunger, relieves fatigue, prevents colds and eye diseases, improves metabolism and even relieves toothache. However, for enjoying milk, as the Aesculapius of the century before last claimed, one must inevitably pay extra pounds.
But everything is changing. In the twentieth century, scientists found that a combination of different products can not only stop weight gain, but even cause the opposite process - weight loss. Green tea brewed with milk, just belongs to such a useful combination. And on the basis of these two products, many diets have been developed. Their essence boils down to the following: caffeine, which is found in excess in green tea, contributes to weight loss, but is difficult to absorb by the body. Milk weakens this negative effect of the eastern drink, and also rinses the internal organs and removes toxins from them.
Does the Green Tea with Milk Slimming diet work? The reviews of those who have tried the drink indicate that a positive effect will come if you use only a high-quality large-leaf product. Do not use granular tea or instant powder. Regarding milk, as well as the method of brewing a drink, there are two types of diets.
The first of them involves the use of only low-fat and low-calorie product. It is boiled, cooled slightly (up to + 80 ° ), and then the leaves are brewed right in it for 15-20 minutes. You should also strictly observe the proportions: one and a half to two spoons per half liter of milk. And of course, no sugar! So preparing green tea with milk for weight loss. Reviews of people who have tried this tool, offer to drink it on fasting days. If you don’t drink anything during the day, except this drink, and even water without gas, it will take you from half to two kilograms a day. However, unloading in milk milk should be arranged for the body not so often - once a week is enough.
The second type of diet is much simpler. Brew green tea in the usual way, and before drinking, add a little milk of any fat content to a cup. Of course, if you drink plenty of food with this drink, you will not be able to lose weight. Drinking green tea with milk for weight loss, nutritionists recommend one glass every two hours during wakefulness. You can use it hot and cold.
The British have their own way of adding ingredients to cups. They believe that due to a change in terms, the amount (at least with regard to cooking) may vary. So, on the Foggy Albion it is customary to warm the cup thoroughly (rinse it with boiling water), pour milk on a third, and then strong tea leaves after it. This British-spilled green tea with milk for weight loss reviews are called the most ideal for maintaining shape. However, such a drink should not be consumed for dinner, as it can cause insomnia due to its high caffeine content.