The attractiveness of each of us depends on the condition of the skin. In order for the face to remain fit and young for a long time, certain exercises that support muscle tone should be performed daily. Today, there are a number of wellness techniques, thanks to which you can significantly improve the condition of the skin, while maintaining youth. With very little time, you can achieve more subtle bends: tightened cheekbones, elastic eyelids and the absence of deep wrinkles.
Charging for the face should be carried out regularly and systematically.
Recommendations
Exercises are best done in the morning, daily, for at least ten weeks. In the execution process, attention should be focused on the work of muscles. Wrinkles for the face should be carried out in a ventilated area. During exercise, the muscles begin to work actively, secreting lymph and sweat. Therefore, before starting the classes, it is necessary to clean the neck, hands and face. In order for the regeneration process to be as effective as possible, after training the skin also needs to be thoroughly cleaned, removing all toxins.
Charging for the face. Tightened cheekbones
Exercise recommends performing ten times in the morning and evening. So, pull your lips into the tube. Take your time, rotate or first one way, and then the other way. The next exercise. Put a rather large amount of air into your mouth. Move it from one cheek to another. After that, open your mouth as wide as possible, lowering the jaw down.
In this case, you need to tighten the muscles of the face.
The chin
Usually, starting at thirty years old, the lower contour of the face begins to sag. In this case, the skin can become more flabby. Charging for the muscles of the face can solve this problem. In order to strengthen the line of the chin, actively pull it forward. At the same time, press the lower lip to the teeth as much as possible and cover the upper one. Gently move the jaw to the right and to the left. Repeat five times. Then pull the lower lip up and down. Perform several approaches, each for twenty seconds. It is very important to ensure that the upper lip remains stationary. The next exercise. Throw your head back. Close your jaw tightly. Tighten your chin muscles. Without changing the position, extend the lower jaw forward and backward. Repeat ten times.
Forehead
Place your index fingers horizontally above the eyebrows, pressing them to the skin. This exercise should be performed at a fairly fast pace. Fifteen times lower and raise your eyebrows. After that, relax your forehead for a few seconds. Repeat ten times. At the level of your gaze, select any point on the wall. Look at her carefully, bulging eyes. Charging for the face will be considered performed correctly if you feel how the temples are tightening.
Repeat ten times.
Eyes
Over time, muscle tone begins to decline. Because of this, the eyelids become flabby and saggy. Exercising for the face will help strengthen muscles, tighten the skin and make the look more expressive. Close your eyes. Lock your head evenly. Start turning the eyeballs clockwise and counterclockwise. Repeat ten times. Place your fingertips over your eyebrows. Click on the skin. Raise your eyebrows slightly. Squeeze the eyelids as much as possible. Keeping this position, count to five. Then open your eyes and relax. After five seconds, repeat (you need to do ten times in total). The next exercise. Smile broadly. Close your eyes. Without changing your facial expression, try to lower the corners of the lips. Return to starting position. It should be a kind of alternation of a smile and a sad mask. Exercise do seven times. Close your eyes. Put your fingers forever. Press lightly. Overcoming finger resistance, try to open your eyes. Perform 10 times.
Lips
Age, stress, the sun, nicotine have a detrimental effect on our body. Over time, the thickness of the lips begins to decrease markedly, and barely noticeable folds appear in the corners. Wrinkles for the face will help smooth the skin and return to its previous forms. So, press the index fingers to the corners of the mouth.
Close your lips tightly. Counting slowly to thirty, move the corners down and up. Relax. The next exercise. Squeeze your mouth. With your index finger, tap in the middle of the lips for thirty seconds. Do not relax. All the same finger, slightly move them down, and then up. The lead time is thirty seconds.
Anti-aging program
Today, face lifting is very popular with ladies. The methodology is based on a tonic and healing effect on absolutely all areas of the neck and face. Exercise helps improve blood microcirculation, eliminate swelling and strengthen facial muscles. As a result, the skin becomes healthy and supple. Charging for the face according to this system involves the physiological recovery of the muscle frame, correction of the oval. The effectiveness of this program depends on the systematic nature (at least five times a week) and the correctness of the exercises. In this case, it is very important to perform the exercises correctly. Otherwise, the opposite result is possible.
Stages
Preparatory. Includes self-massage of the neck and face. This helps to warm up all the muscles we need. The next stage is the main one. It consists of a set of exercises: power loads on the muscles of the face and massage.
The third, final stage is to relax, rest.
Types of exercises
Depending on certain problems, facelift charging can be aimed at eliminating bags and edema, visually enlarging the eyes, correcting the contour of the lips, increasing muscle tone, energy, preventing the formation of wrinkles, and visually narrowing the nose.
Result
Many women say that facelift helped to achieve noticeable results in two weeks. This charge for the face from wrinkles in a month is able to return a clear oval, and the skin - elasticity and tone. In this case, as a rule, the second chin, swelling and bags disappear. These exercises enhance the effect of cosmetics and tone the skin. It should be noted that the effectiveness of this program is equivalent to cosmetic surgery. Unlike her, charging for the face is safer.