White root, or horned root, are the names of the well-known ginger. The product is extremely useful. In its pure form, it is not consumed, but it is used to prepare deliciously delicious cookies, fragrant gingerbread cookies and all kinds of drinks. The most useful among them is tea. It gives a person a lot of different vitamins, is able to cure a number of diseases and increase immunity. In our article, we will tell you how to make tea from this root, what properties and contraindications it has, and also explain how to drink tea with ginger.
The last point will be especially important for those who are struggling with excess weight. After all, everyone has long known that the horned root is an excellent tool for losing weight.
What will ginger tea be
Before we learn how to drink tea with ginger, it is necessary to get acquainted with the drink in general terms. So, the nectar prepared on the basis of the spice turns out to be colorful, extremely saturated and aromatic. There is a claim that ginger infusions have the ability to warm the blood. Thus, such compounds accelerate the metabolism, which improves the functioning of all body systems and removes toxins from it. These processes help to lose weight faster and also support the body in excellent condition.
Benefits of Ginger Tea
How to drink tea with ginger, we will tell further, but for now it is necessary to find out what positive qualities this drink has. In addition to improving the digestive tract, it also strengthens memory, increases appetite, strengthens potency and helps to heal the liver. Ginger tea can disperse gases in the intestines, dissolve unnecessary mucus formed on the walls of the stomach and other digestive organs.
Ginger based infusion provides immediate benefits. Drink ginger tea regularly and your blood will be well saturated with oxygen, which is extremely important for people whose work is related to mental activity. Doctors note that the broth eliminates a headache, and makes pain with various kinds of sprains, wounds and bruises less. Ginger teas are drunk with the most diverse ailments, since in all cases they show only a positive effect.
It also improves the condition of hair and skin with ginger, so if you are on a diet and at the same time consume such tea, this will only contribute to acquiring a good and fresh appearance. The product will make the eyes clear, the hair shiny, and the skin silky and supple.
Contraindications
Many people like to drink drinks prepared with a white root, but they do not always know whether it is possible to drink tea with ginger, because they suffer from one or another ailment. To answer this question, we will tell you what contraindications there are to the use of a decoction. If a person has any inflammatory skin diseases, it is better to delete ginger tea from her diet. Indeed, because of it, the process can only worsen.
If a person has high blood pressure or temperature, then you should also not drink a drink. If you do not have the described contraindications, then you can drink tea without fear for your health.
How and how much to drink tea
So, now you can talk about how to drink tea with ginger. You can use it as much as you are able to master. But it is better to do this in small sips, with a stretch, before, as well as after a meal. If a person is on a diet, it does not matter when she will pamper herself with this yummy. But if you eat in a way that is familiar to you, it is better to drink a drink before you are going to eat. The infusion will reduce appetite and will contribute to better digestion of food.
Simple recipes for making a drink
We already know how to drink tea with ginger, but we still need to learn how to make a drink. There are many ways to do this. Here are the simplest ones:
- In an ordinary two-liter thermos in the morning, you should brew three centimeters of the root. Such a decoction is recommended to be consumed throughout the day, both before and after meals, 0.5 cups each. A feature of the preparation of such a decoction is that you can add to it what you like most: honey, lemon or some kind of syrup.
- According to the second recipe, the tea is prepared a little more complicated: the root should be cut into small slices and pour them with water. The liquid must be boiled for 15-20 minutes over low heat. This method of preparation also has its own peculiarity, namely, that lemon juice and honey can be added only when the broth cools down to a temperature of 37 degrees.
- If you need to make tea that promotes weight loss, then you should take ginger root, as well as garlic. The ratio is one to one (one part of the root is taken for one clove of garlic). Pour all twenty parts of boiling water. Then pour the composition into a thermos and insist it for 30 minutes, after which the tea will be ready to drink.
Honey Recipe
It is incredibly useful, especially in the cold season, to drink tea with ginger and honey. And you can cook it this way: remove the skin from the root, and then grate it on a fine grater. A teaspoon with a slide is enough for one glass of water. If you want to cook two glasses, then you need two spoons and so on.
Then, water is poured into the coffee Turk, slightly heated, and grated ginger is put. Optionally, you can rub the zest with lemon. All this is brought to a boil, the fire is reduced, and the composition boils for about five minutes. Here, too, there is a peculiarity: honey must be put in an empty mug, a slice of lemon and sugar are sent there. Now the ginger decoction is poured into a cup.
Lingonberry Ginger Tea
Women in the situation are interested in the question of how much tea can they drink with ginger. Here, experts recommend using this calculation: if four grams of root is allowed every day, then expectant mothers need to reduce this portion to one gram of the substance per day.
There is one wonderful recipe for making ginger tea, which will be useful to everyone, without exception, including girls who are expecting a baby. This is a drink of white root and lingonberry. Shredded dry cranberries in the amount of two teaspoons are poured with one glass of hot water, one teaspoon of chopped ginger root is added and the mixture is infused for 20 minutes.
But you can cook ginger and cowberry infusion for weight loss, but in this case, pregnant girls should not drink it. So, you need fresh leaves of the berry shrub. They also need to be chopped and put in pre-brewed ginger tea. And they insist on the composition for half an hour.
Ginger Tea for Kids
Ginger infusion raises many questions in mothers. They are interested in how to drink tea with ginger for children. Little gourmets, like their parents, are given root in the form of tea. For children, the infusion is also easy to prepare. It is necessary to cut a piece two to two and a half centimeters long from the root, remove the skin from it and cut it into as small pieces as possible. Ginger is poured with two glasses of boiling water and the future tea is boiled for 15 minutes.
After this, the composition is insisted until it acquires the optimum temperature for use, and percussion. If the baby is not prone to allergies, then a little honey and a lemon slice can be added to the broth. It is recommended to drink tea two to three times a day in the amount of 100-150 milliliters.
If the child does not mind, then while boiling the drink, you can put one teaspoon of green dry tea in it. And to make the infusion even more fragrant, it is recommended to squeeze the juice from half an orange into the mug.
Ginger in the company of green tea
There is no need to think about how many days you can drink tea with ginger. After all, its everyday use is allowed, especially in the winter, when influenza and SARS are rampant. The drink will only protect the body from viruses and increase immunity. And to get even more benefit from the horned root, it should be consumed in tandem with green tea. There are many recipes for making such drinks. Here is some of them:
- Pour a 20-gram slice of ginger with 200 milliliters of water and cook the composition for a quarter of an hour. We get the ginger and pour the dried leaves of green tea with the resulting liquid. In the bowl in which the drink is brewed, add a few petals of lemon balm or mint. If you add more orange juice, then the broth will turn out even more delicious. After a little tea is infused, it can be consumed. This infusion is an excellent tool for toning and losing weight.
- The following tea recipe is very popular in India. To make it, you need milk. First, we brew green tea with ginger in the usual way, into which sugar and cardamom can be added if desired. Now about half of the total volume of green tea is added to the milk and bring it all to a boil. Cool the drink and boil again. Now the product is ready for use.
- An unusual recipe with garlic. On a fine grater you need to grate the ginger root. Two cloves of garlic are cut in half, put in a thermos and both components are poured with pre-cooked green tea. For some time, the broth should be infused. The drink is recommended to be filtered and chilled. It promotes weight loss and improves mood.
Horny Root Drink Fans Reviews
How to make and how much to drink tea with ginger, we already know. But I would also like to know the reviews of people who constantly use it. All gourmets note the great taste of such a drink, it is especially good if you add honey or mint. People say that such formulations are excellent tonic, and therefore most of the lovers of such a product try to drink it only in the morning.
Especially wonderful are admirers of ginger tea about drinking it in the winter. They note that it perfectly helps to fight the flu, and even completely prevents such a disease.