About the dangers of masturbation in the same way as about its benefits, there are many conflicting opinions and statements. Some experts claim that this activity is extremely harmful and leads not only to the development of dysfunction and deformation of the genitals, but also to the emergence of an inferiority complex, while others “give the green light” to masturbate in moderate doses, claiming that the human body gets discharge, freed from accumulated emotions and stress. How to understand the question of whether it is useful to masturbate. Given the fact that the benefits of masturbation are mainly spoken by female sex therapists, who are unlikely to thoroughly know the characteristics of the male body, and the consequences of masturbation for men, their point of view can be questioned.
How to quit jerking off? With such a question, many men come to see a doctor. According to statistics, 95% of men and about 50% of women from time to time or regularly masturbate. At the same time, the first complain to the doctor about sexual failure, the constant feeling of guilt, etc.
How do they become masturbators? When a young man begins puberty, maybe earlier, or maybe later, a growing man gradually notices that sometimes his sexual organ reacts in a strange way to erotic fantasies, pictures, and scenes from films. The researcher's interest is awakened in the boy’s head, and he tries for the first time to touch his penis. Having discovered that this gives him a pleasant sensation, he continues to move his hand, and here comes the first orgasm. Need I say how strong emotions a young man experiences at this moment? And most interestingly, masturbation is addictive, and therefore, the question of how to quit jerking off can worry a young man after some time more and more. After all, he sees that his peers play sports, win victories at the Olympiads, get excellent grades in the lessons at school, while he, completely absorbed in the expectation of the next portion of pleasure, cannot find the time or the strength for anything other than dubious classes.
The young man looks exhausted, tired, frail, while he also does not shine with his mind, and the whole point is that the energy that others direct in the right direction, he literally goes into the toilet. That's when he first wonders how to quit jerking off. And even begins to play sports in the morning, however, at the first opportunity, the desire for masturbation wins him with renewed vigor. First, the guy feels guilty, and then completely resigned to circumstances. And then suddenly the first love may come, and with it a lot of complexes arising from masturbation. Therefore, such people very often hold feelings in themselves, are shy, and, therefore, very late begin to live a sexual life, if at all, begin.
If you have a question about how to quit jerking off, there are several ways to advise. First, the young man must develop self-control. If he feels tension, if there are problems in life, then you need to calm down, pack up and firmly say to yourself that from now on all problems will be solved in an adult way, and it is better to waste stress by breaking a pear, pillow, doing exercises on the horizontal bar or other physical exercises . The main thing is to get distracted before the hand reaches down again to the genitals.
How to unlearn masturbate if the habit is strong enough and formed for a long time? Visits to a psychologist and willpower training can help here . If you didn’t succeed in quitting right away, but, as practice shows, this happens quite often, you should not abandon attempts to overcome a bad habit. You should not consider explicit pictures in men's magazines or pornographic scenes in films, and indeed, everything that causes an excitement reaction is better to be excluded from sight for a while . The best cure for masturbation is the presence of a hobby or hobby, maybe even a few, doing which the young man simply will not have time or energy for any sexual actions.