How many calories are burned with a kiss? This is a very interesting question. It occurs in many. Since almost every person has heard that a kiss is not just a “paradise pleasure”, but also a very effective remedy against various diseases and excess weight. In any case, as many doctors say. How are things really?
Lose weight with a kiss
It is worth noting that during this process a lot of other things happen. Starting from random movements of the facial muscles and ending with an increase in pressure. It is important to know that lips are the most sensitive part of the body. This is proven. The sensitivity of the lips is 200 times greater than the fingers on the hand. Even with a small tender kiss, 29 facial muscles are involved. By the way, as a result of this, this pleasant process is still considered an excellent tool against facial wrinkles.
With a short and gentle kiss, about three calories are burned. The conclusion is simple. The longer the kiss, the more calories burned. For a minute, for example, it will turn out to lose about 26 kcal.
Another interesting fact. If you hug for an hour, you can burn 70 kcal. Seems too long? Not at all. If you watch a movie in your arms, it will take even more time. And, accordingly, calories. And if you combine hugs with a kiss, the effect will be even better.
And if you compare?
Talking about how many calories are burned with a kiss, one cannot but compare this process in terms of effectiveness with others. For example, with walking. A minute of kiss is ~ 30 calories. And 60 seconds of fast walking is only 4-5 Kcal.
In one hour of moderate running with short breaks per step, approximately 240-260 Kcal is lost . How many calories are burned with a kiss - it was said above. And now you can summarize. If you hug for 1.5 hours (watching the same movie) and break off for a minute kiss four times, you will be able to lose about 225 kcal! If you believe the conclusions of doctors and their experiments, then this is indeed so. I must say that 30 minutes of continuous running at a speed of about 8-10 kilometers per hour burn only 150-200 kcal. It turns out to be in a romantic relationship - it is much more pleasant and useful than doing physical activity.
Other interesting facts
How many calories are burned with a kiss is understandable. Now you can talk about other interesting facts.
For example, kissing people are much less likely to suffer from periodontal disease and tooth decay. Since this process stimulates the production of saliva. And she is an excellent acid plaque neutralizer. Another kiss is a great training for the lungs. Indeed, instead of 20 breaths per minute, they begin to make 60! This “procedure” helps prevent lung disease.
It is also useful to know not only how many calories are spent on a kiss, but also that during this process, the heartbeat intensifies. Accordingly, blood circulation and metabolism improves. This means that the risk of heart disease is reduced. And, naturally, adrenaline and endorphins are released. A person begins to feel much better, and his mood also becomes elevated. By the way! During the kiss, the so-called neuropeptides are produced. And thanks to them, pathogenic bacteria and viruses are simply eliminated.
Doctors claim that a kiss is stronger than morphine. 200 times. Accordingly, a kiss is an excellent painkiller. So it turns out that it is better not to treat headaches with pills.
About intimate
Talking about how many calories are burned with a kiss, one cannot but note the attention to a more erotic process. Namely - sex. It is rare when this process is devoid of foreplay. And they always come with kisses. In general, in a few minutes of passionate preludes, about 90-100 Kcal is burned. And this is not the maximum. Even undressing consumes a certain amount of calories (from 8 to 10).
If you do not go into details, it can be noted - in general, the main process (with all the attendant ones) can help get rid of 200 and up to 1000 calories! Their number depends on many factors. In particular, from activity, energy and physical activity experienced in the process. In general, how many calories a kiss burns is not the maximum. And indeed, regularly indulging in sex with a partner, you can get rid of extra pounds in a couple of months.