In our difficult time, it is very difficult to observe one of the basic principles of a healthy lifestyle, namely to avoid stress. They lie in wait for us everywhere, both at home and at work, and sometimes dealing with them without medical assistance is very difficult. Today, there are many different safe and effective sedatives, but, unfortunately, many of them are sold only by prescription, and visiting the clinic is not the best way to cheer yourself up during strong emotional unrest. In addition, it’s quite difficult for any person from the outside to evaluate someone else’s state of mind, even a specialist.
Fortunately, you can purchase some good sedatives without a prescription, and in almost every pharmacy. In addition to well-known drugs, you can see modern drugs that appear on the market of medicines every year. Some new over-the-counter sedatives are very effective, such as the well-known Persen, Afobazole, or Novopassit. Unfortunately, these are quite potent drugs that are addictive with long-term use and have a number of contraindications. But what if you urgently need to buy a sedative without a prescription so that it is effective and works very carefully, for example, during pregnancy or in poor physical condition of the body?
Here, tinctures on herbs, such as valerian, lemon balm, mint, motherwort, peony and others, can come to the rescue. They are used in cases where potent drugs can not be used, for example, these are traditional sedatives during pregnancy. If you are afraid that the alcohol contained in them may harm the baby, then you can take decoctions of these herbs or teas from them. By the way, all these plants are very fragrant, and their decoctions have a pleasant taste.
Usually, tinctures of medicinal herbs are used in a complex manner, for example, 15 drops of tinctures of valerian, peppermint and motherwort are taken three times a day for two weeks - this is a good sedative for finding balance with prolonged nervous tension. Options with increasing or decreasing the dose and changing the set of components are possible. It is only important to remember that with depression, herbs, especially valerian, are not recommended - in this case, you need to consult a specialist.
Also on the market there are such sedatives without a prescription as the well-known corvalol and valocordin, as well as their analogues. What is most interesting, they are not very effective as drugs for heart and pressure, but they have proven themselves excellently as a sedative. It is worth remembering that with uncontrolled prolonged use, these drugs can also be addictive, so you also need to be careful with them.
In addition to medicines, you can put your senses in order in other ways. In particular, physical activity is a good sedative . No matter how much you want to stay home and indulge in gloomy feelings, it’s better to overpower yourself and get out into the countryside, to the gym or to the pool. The main thing here is just to begin, and in the very near future you will feel the effectiveness of this method on yourself. It is very good if you have a close or simply positive-minded person with you, or even a few, but not a lot - a noisy company can be tiring. You can go shopping or just down the street, go to a cafe or a movie - and most importantly, do it as often as possible during a difficult period. Each person himself knows best of all that he can restore his balance and distract from gloomy thoughts, and most importantly, you can always get these sedatives without a prescription and in unlimited quantities without harm to health.