More and more often you have to think about how to increase sperm activity. After all, the diagnosis of infertility is now being given to many couples. It is usually placed if conception did not occur after a year of regular attempts. It doesn’t scare, because sometimes it is not so difficult to cope with a problem. It is enough to undergo a full examination. This applies to both men and women. Most likely, you will find out what the problem is. An analysis of sperm activity is one of the most important studies. If a woman is absolutely healthy, it is most likely due to poor sperm quality that conception does not occur. How to fix the situation?
Source of infertility
With problems with conception, it is usually customary to blame women for everything. Indeed, often it is on the female side that various diseases are observed. But in the modern world, life is changing rapidly, including among men. And often it’s some kind of male problem that hinders conception.
The most common scenario is the poor quality of sperm. The thing is that low sperm activity prevents conception. Due to this phenomenon, the egg cannot be fertilized. And no matter how often you try, nothing will work. After all, the poor quality of sperm affects the speed of movement of sperm. They die before they reach the egg.
Spermogram
As a matter of fact, it is not so difficult to make the corresponding analysis. It is recommended that when planning pregnancy, sign up for a spermogram. This is the very study that helps determine the activity of sperm.
You don’t have to do anything special. A man must pass fresh sperm for research. Biological material is placed in an acidic environment (as on the way to the egg in a woman’s body), after which the “behavior” is monitored. Thus, you can find out how long sperm live. Ideally, their life expectancy is 3-4 days. The spermogram also determines the speed of movement of sperm. If it is low, you will have to somehow increase this indicator. This is not such a quick matter - on average it will take about three months to normalize reproductive function. But most often a longer period is needed. It all depends on how much sperm is contained in the male biomaterial, as well as on the speed of their movement.
We are looking for a reason
After learning about the poor quality of sperm, do not rush to panic. Most likely, you will be prescribed a variety of medications to restore reproductive function. This is somewhat correct. Just not always pills help. The first step towards correcting the situation is to search for the truth of the cause of the disease. Only by eliminating it can one hope for success. Unfortunately, a spermogram indicates how long sperm live, as well as their speed and concentration in sperm. Find out the cause of this ailment will have to do it yourself.
What options can be? Various. But just to predict them is difficult. In the modern world, several options can be combined at once. Among the most common causes of low sperm activity are:
- overvoltage;
- stress;
- strained relationship with a partner;
- diseases of the internal organs;
- bad ecology;
- malnutrition;
- bad habits;
- vitamin deficiency.
As practice shows, pure infertility in men is rare. Typically, sperm quality deteriorates due to the above factors. As soon as you can figure out where the trouble came from, you can think about the selection of treatment. When planning a pregnancy, not only men, but also women should reconsider their lifestyle. How to increase sperm activity? There are a lot of options: from revising your own lifestyle to taking a variety of drugs. It is advisable to combine the proposed methods. So you can quickly improve the quality of sperm.
Giving up habits
No one doubts that when planning a pregnancy a woman should give up bad habits. And it is right. Only simultaneously with it should a man refuse smoking and alcohol, as well as psychotropic substances. Conception depends on both partners. And if a man showed low sperm motility, then he should seriously approach the issue.
If you have long had any addiction, the rejection of it should occur gradually. Do not quit smoking immediately - this is a huge stress for the body. But do not hesitate. Doctors recommend tying up bad habits about a year before the proposed conception.
Be patient - you will see changes in the spermogram no earlier than a month after giving up alcohol, tobacco and other addictions. After recovery, try not to get involved with bad habits anymore - they may one day lead to infertility.
Do I need pills
Of course, many when deciding on how to increase sperm activity, they decide on medical treatment. This is quite normal. It is believed that it is medications that best and most quickly help restore the reproductive functions of the body. To some extent this is so. But what can be taken? What pills should I look for? Usually they are prescribed by the attending physician. But you can handle it yourself. Especially if you are just planning a pregnancy and did not go immediately to an examination of the body.
In general, some indicate that improving sperm quality is a serious and difficult issue. But it can often be solved without medication. Only vitamins and a revision of your lifestyle are enough. Therefore, it is not always necessary to take tablets as directed by a doctor. But to neglect them is also not necessary. After all, drugs for improving sperm prescribed by a doctor will only speed up the process of restoring reproductive function. What medications should you pay attention to first of all?
Spermactin
There is such a drug for sperm activity as Spermactin. These are the most common oral tablets. They are recommended for daily use with meals. Just one capsule for a month - and sperm will improve significantly. "Spermactin" is prescribed by doctors most often. Its high efficiency is noted.
It is easy to get this tool, which is very pleasing. The pills have certification; doctors have proved the positive effect of Spermactin on male sperm. Women indicate that taking pills regularly significantly increases the chances of conception. It is advisable to take this drug before pregnancy.
SpermActive
How to increase sperm motility? Another medicine that will help you cope with the task is SpermActive. Many people confuse it with Spermactin. Do not do this. After all, the first drug is usually not prescribed by doctors, it is easier to find it in pharmacies, the cost of the medication is lower. But the action is no different.
We can say that SpermAktiv is a less expensive analogue of Spermaktiv. These capsules have certification, and effectiveness has also been proven. It is taken 1-2 times a day for a month. Do not forget that you need to drink pills while eating. As in the past case, it is recommended to use the drug before pregnancy.
Dietary supplements
Not everyone likes medicines. Therefore, some rely on the effect of biologic supplements. When deciding on how to increase sperm activity, one can stumble upon a huge number of various miraculous dietary supplements. For example, "Parity", "The Power of the Emperor", "Alikaps", "The Secret of Tibet" and so on.
Doctors do not recommend such drugs when planning a pregnancy. As practice shows, despite the herbal composition of biological additives, they still have low efficiency. But the cost of such drugs is often overstated. You can take dietary supplements, but only to enrich the body with a variety of vitamins and minerals. But not for the treatment of low sperm motility.
Food Review
Nutrition in planning pregnancy also plays a huge role. And not only for women, but also for men. Depending on what a person eats, the general condition of the body will change. Therefore, by reviewing your diet, you can establish the activity of sperm.
How to eat better? Of course, you have to give preference to healthy food. Eliminate to the maximum fatty, spicy, floury. Consume more fruits and vegetables. It is imperative to eat nuts. Just a handful per day - and you will notice significant changes in sperm for the better.
Useful red meat, liver, cereal products. Do not forget about dried apricots, dates, pumpkin seeds, bananas, sour cream, cottage cheese and raisins. In principle, any balanced diet rich in nutrients is suitable. Sweets do not need to be completely excluded from the diet. Dark chocolate, for example, in moderation only has a positive effect on reproductive function. Therefore, at least once a week eat it.
Vitamins
Do not forget about the additional enrichment of the body with a variety of nutrients. This is done by taking vitamins. Do not confuse them with dietary supplements, these are completely different drugs. Vitamins for sperm activity are diverse. What components need to be addressed first?
For a start - folic acid. It is prescribed during pregnancy for all women. And men are recommended to take folic acid to improve sperm quality. The use should be started in advance - 3-4 months before the planned conception.
Vitamin C is another very important ingredient. Take it daily, and within a month progress will be noticeable in the restoration of sperm activity. Usually no pills are needed - only ascorbic.
It is also useful to take vitamins A and B. They are most often prescribed in tablets. Injections with these drugs to improve sperm quality in practice are almost never found. Do not forget about vitamin E. Only 2 capsules per day for a month - and the number of sperm with normal activity will increase.
You can drink a course of magnesium. It increases the speed of sperm movement, improves the fertilization function and prolongs the life of sperm.
Instead of a conclusion
Basically, that’s all there is to offer. In addition to these options, a man can take pills "Spermaplant", "Speman", "Verona". They are released without a doctor’s prescription in all pharmacies.
Some more practical advice - strain less, relax more and build relationships with a partner. Stress is the source of most ailments. Take this into account. Remember, the better the general condition of your body, the higher the chances of conception. If you have any diseases, you must first get rid of them, and only then plan a pregnancy. Now it’s clear how to increase sperm motility.