The extremely high pace of life in modern megalopolises, knocked down biorhythms and a disrupted work and rest regime, shifted values towards materialism lead to dissatisfaction with one's life, stress, and eventually to chronic fatigue syndrome. The consequence of this is a decrease in immunity, a deterioration in overall well-being, the development of psychosomatic diseases, as a result of which the life situation is only exacerbated. The circle is closed. In order to relieve stress, get out of depression, you must first admit to yourself that you were captured by the spleen, and then try to figure out the reasons for this.
Consider 7 universal ways to quickly relieve stress. They range in efficiency. So:
7. Take care of yourself! No wonder they say that in order to raise even the most hopelessly bad mood, it is enough to go to the hairdresser. Well, or at least just wash your hair. They enhance the effect of spa treatments, a solarium, massage, and the whole complex of personal care, in principle.
6. Entertainment. Depending on your preferences, it can be a night club, learning Spanish, shopping, personal growth training, scrapbooking courses or something else. The main thing is to entertain yourself with what you are interested in. An additional bonus: you can discover new talents in yourself, acquire useful skills, make interesting contacts.
5. How to relieve stress through sports? Nothing is easier! In the process of playing sports, endorphins, hormones of joy, are released into the blood. The main thing is to choose the type of occupation to your liking: aerobics, swimming, equestrian sports or Latin American dances?
4. Another fail-safe way is sex. The mechanism, in fact, is similar to sports.
3. Do you know how to relieve stress with the help of other people? In no case do not cry in the vest of friends and girlfriends all night long. Helping other people is the secret of anti-stress therapy! Evaluate your situation objectively. And then compare it with those who are clearly worse than you. And ... go help them: in an animal shelter, an orphanage, a nursing home or hospice. In the end, sign up for volunteers for some kind of environmental program and go green your hometown, full of pride that you are now a socially useful person, and not a bunch of passive biomass!
2. Change the setting. Take a week off and take a trip. But it’s better not to be grilling on the beach, but a cruise, a mountain hike or an excursion tour for the worst. In a word, the best way is outdoor activities. A change of scenery will bring you many new emotions, provide food for thought and dispel problems.
1. Attention! In the first place of our hit parade "How to relieve stress" - the most effective method that works without fail in 100% of cases. You just need to ... fall in love! Nothing inspires a person like a state of love. A lover may not only solve some problems, but even the mountains will turn and a star from the sky will be obtained and the whole milky way to boot!
But before relieving stress, or rather starting to fight it, let's look at some more basic mistakes that many of us make in difficult situations.
- Alcohol. He will certainly help you forget about problems for a while, but they will come back tomorrow, along with a hangover and a sense of shame! Though. In fairness, we note that occasionally small doses of alcohol in the right company help to look at the world from a different angle and solve all problems using completely different approaches.
- Food. Do not jam your bad mood, otherwise you run the risk of running the situation even more, complicating it with the problem of excess weight. Although you can treat yourself to ice cream with chocolate as an exception, but only once!
- Liabilities No matter how bad, sad and lonely you are, do not sit at home staring out the window or, even worse, on the TV or computer screen. This will not help you.
- And the worst thing you can do in a stressful situation is to feel sorry for yourself. Nietzsche spoke of the destructive power of pity, do not allow yourself to wallow in this swamp.
Remember that stress is just your subjective reaction to the world, and life is still beautiful!