If the muscles of the vagina are in good shape, then excellent intimate health and enjoyment in the sexual life are ensured. In order to constantly maintain the vaginal muscles, you need only a little effort and a strong desire. Training vaginal muscles involves performing fairly simple exercises. What are they needed for? Where to start? Let's talk about women's health.
What is vaginal muscle training called?
At first glance, it may seem that the main goal of these exercises is the variety of sexual life. Of course, this is the case. You should know that the exercise cycle, which is aimed at maintaining the vaginal muscles in good shape, has a common name - wumbilding.
Many modern women turn to wumbling today. It is interesting that thanks to these classes you can fully prepare yourself for the upcoming birth. By the way, the recovery process after the birth of the baby is significantly accelerated. Performing classes is quite simple, so you can remember the whole workout very quickly.
Why do you need to perform exercises to train the muscles of the vagina?
Body muscle training is understandable, but few people think about caring for intimate muscles. The vagina is located in the pelvic area, so training the muscles of this organ can strengthen the tissues of the uterus, rectum, ureter and bladder. Training the muscles of the vagina also helps to stabilize the pelvic organs and the cavity of the lower abdomen.
The muscles of the back, pelvis and abdomen perform in tandem an important function - the endurance of the lower half of the body. If the necessary training exercises are not performed, the following problems may develop:
- urinary incontinence;
- bladder weakness - frequent urination;
- the genital organ, the uterus, may fall.
The causes of weakness in the muscles of the vagina should be considered:
- sedentary sedentary lifestyle;
- in chronic diseases of the nasopharynx (the most dangerous cause is cough);
- after childbirth - the woman has greatly stretched and weakened vaginal muscles;
- with age, the muscles of the vagina lose elasticity and are poorly restored.
Other reasons should be included. For example, partner's dissatisfaction in sexual terms, aching pain in the back and abdominal muscles, respectively, stoop and accompanying pain in the spine and lower back.
Every woman should pay special attention to her intimate health in a timely manner. To do this, you can choose Kegel exercises or Pilates exercises. Each technique is effective and gives its results almost immediately.
How to find the right muscle?
This question often arises in women before starting classes. Everything is much simpler, as it may seem at first. Daily, the vaginal muscles do not work as hard as the muscles of the legs or arms. However, they are included in the active phase of activity only for a while. Of course, in the first two or three classes it will be difficult, then the muscles will go into tone, and it will become easier.
For the first time, exercises should be performed for no more than 10 minutes. To do this, relax the lower body, buttocks and legs. Then feel the bones of the pelvis and the space that is located between them. Then you need to imagine how to bring these bones together and raise them a little. Such contraction is the first impetus for improving intimate health. The elevated position must be fixed for 6-8 seconds, then relax and repeat the exercise.
The first exercises should not be long in duration, but daily. Only under these two conditions can improvement be achieved in a few months.
Engaged in Kegel
Honored American gynecologist Arnold Kegel is a legend. To perform the exercises, you can use a special simulator to train the muscles of the vagina. It was Kegel who developed special gymnastics for women.
A pear for training vaginal muscles - this was the first simulator invented by an American gynecologist in 1931.
Then this device made a lot of noise, as, indeed, the whole technique of the great gynecologist. Subsequently, already in the 50s, even the doctor himself proved the imperfection of the pear. However, already in 1983 the simulator was upgraded. He was given a special form and special contacts.
So, in order to start performing the exercises according to Kegel, you need to allocate for your beloved only 5-10 minutes a day. For such a useful period of time after 3 months, the woman will feel updated. And her sexual partner will be delighted.
So, the first condition is to sit comfortably. With an uncomfortable sitting position, you can deliver yourself pain unpleasant sensations. The first exercise does not require any additional tools. All you need is your pens.
Exercise 1 (Kegel)
This exercise is so easy and simple that it can be performed anywhere: in bed, sitting at a computer, etc. Take a comfortable pose. Spread your legs apart. Insert one finger into the vagina and tighten the muscles. You need to feel how the muscles tightly clasp and compress your finger. Then enter two, and then try three fingers.
In this case, it is important not to forget to strain and relax the muscles. After a short period of time, you need to gradually remove one finger so that one finger remains in the vagina. This training of vaginal muscles will bring fantastic feelings to your partner during intimacy. Can you imagine how much you diversify the range of sexual sensations?
Exercise 2
The hip part of the body is included in the work. It is necessary to pull all the insides up and hold for 10 seconds.
At first you will feel the difficulty, and after a few days - the ease. This exercise must be repeated 10 times a week, and from the second week to increase the number of repetitions to 15.
Exercise 3
For women giving birth, this exercise resembles attempts during childbirth. Imagine that you are trying to push a baby's vaginal muscles. You must perform this exercise slowly at first, while remembering to contract the muscles of the vagina.
This exercise is quite complicated. Therefore, many women use a Kegel pear or artificial phallus.
Kegel Balls
Balls for training vaginal muscles were invented by Arnold Kegel with the aim of obtaining a woman enchanting sensations during intimacy. All over the world this device has already been recognized as the best simulator for women.
Dr. Kegel took the usual items and improved them. Previously, they were used not as a vaginal muscle training, but during intimate approximation: with vaginal sexual contact, balls were inserted into the anus of a woman. They deliver an unearthly sensation to both partners. Through a thin partition every ball is felt.
During anal sexual contact, the balls are inserted into the vagina, thereby stimulating the G-spot and cervix. American gynecologists recommend the use of these balls to improve blood circulation in the vaginal walls and prevent incontinence.
Kegel balls have a number of names: Ben Wa balls, balls of pleasure, balls of orgasm.
These small balls deliver not only sexual pleasure, but are also used for such purposes:
- to enhance sexual feelings (balls are recommended for those who suffer from frigidity - indifference to the process of copulation);
- to stimulate increased sexual satisfaction of both partners;
- to enhance sexual arousal;
- for the development of muscles - as a result, the pleasure of your partner;
- as preparation for childbirth (balls stimulate the walls and blood circulation in the vagina);
- the balls contribute to the return of the form of the genital organ, since muscle work is necessary.
How to use balls?
In order not to give yourself pain, you need to know a few rules for using these fantastic balls. Before using the vaginal balls to train the muscles of the vagina, it is necessary to empty the bladder. If the vaginal muscles are not trained, then during emptying, the balls may fall out. This must not be allowed. Everything should be sterile.
You need to fill the balls into the vagina one at a time. If you feel pain, then take an intimate lubricant or gel. The movements are the same as inserting a regular swab. It is best to insert the balls into yourself while lying down, while diluting and slightly relaxing the legs.
After the balls are inside the body, it is necessary to tighten the knees and hips. Gradually feel light weight. If you often use tampons, then you will not feel uncomfortable sensations. The addiction process takes 1.5-2 minutes.
To hold the balls inside you must first 15-20 minutes a day, after which you can increase their presence to 4-5 hours. If it is very uncomfortable for you to wear, it is best to take the balls out for a while. Then repeat the steps. If the balls fall out, then rinse thoroughly.
In the East, Thai women can hold a weight of 20 kg with their intimate muscles. They can even “smoke” with the vagina, while holding the pipe and letting water out.
Such miracles can happen if the intimate muscles are in good shape. Imagine the pleasure a woman can bring to herself and her partner during intimacy. And training the muscles of the vagina will help in this. Just a few minutes a day, and you are a fantastic woman!