Erectile dysfunction is a serious nuisance for any man. With potency disorder, not every representative of the stronger sex is in a hurry to run to the doctor. After all, instead, you can use alternative methods of treatment to eliminate the problem at home. What are the recipes for alternative medicine that will restore lost male power? How to increase potency without resorting to the use of pharmacological drugs? The most effective and safe means will be discussed in our publication.
Nutrition
It is no secret that there are products that enhance potency. Contributes to the elimination of erectile dysfunction the inclusion in the daily diet of such foods:
- milk, cheese, nuts, meat, fish - products that contain an abundance of protein and protein;
- sea kale, shrimp, crabs - rich in iodine and minerals;
- fresh vegetables and fruits, greens - are the source of a wide range of vitamins necessary for maintaining health;
- spices - have long been used by traditional healers to stimulate potency, as they are known for their ability to enhance sexual desire.
Physical exercise
Increase potency will allow regular exercise. You can resort to training on a variety of muscle groups, because such actions benefit the entire body and have a beneficial effect on overall well-being. There are complexes of special exercises developed by specialists for targeted impact on the genital area. We are talking about workouts that tone the muscles and saturate the tissues responsible for erection with blood.
What needs to be done to restore male strength? You should resort to the following exercises:
- A man takes a sitting position on the floor with legs wide apart. Hands fall down, and the back is in a straightened state. Quiet, short breaths through the nose are performed, during which the palms are sharply clenched and muscles in the buttocks are tensed. Then exhale follows. About 7-8 of such approaches are being implemented. This is followed by a break for a minute, after which the exercises are repeated. Training makes it possible to disperse blood flow and has a stimulating effect on the area of the prostate gland.
- In a sitting position on a chair legs are widely spread. Then the muscles located in the scrotum are tensed. At the same time, the buttock area remains in a relaxed state. Exercise allows you to carefully work out and strengthen the tissues responsible for erectile function.
- In order to enhance potency, you can resort to a simpler training. To improve blood flow to the genitals, as well as saturate local tissues with an abundance of oxygen, marching movements are performed while standing still. During the exercise, it is advisable to actively work with the limbs, raising the knees as high as possible.
It is worth noting that positive changes will be observed only if the intensity of the above workouts increases. Such exercises are recommended to be performed in the morning and in the evening, gradually increasing the number of repetitions.
Mustard plasters
How to increase potency at home? You can use such a simple and affordable solution as mustard plasters. The latter are dipped in warm water, and then placed on the feet. Warm woolen socks are put on the legs. Such a compress is held for 10-15 minutes. Then the feet are washed under running water and thoroughly rubbed with a hard washcloth or towel. Thanks to these actions, there is a stimulating effect on active points in the structure of tissues. The result is a rapid increase in sexual activity.
Garlic
How to increase potency? A few heads of garlic are minced in a meat grinder. Alternatively, you can use a fine grater. The resulting mass is diluted in a glass of water. The composition is placed in a dark place where room temperature is maintained. Here, the remedy is insisted for two weeks. Then the liquid is carefully filtered.
The tool is taken one tablespoon 2-3 times a day. A positive effect is observed after a few months. The medicine may not seem the most pleasant to taste. Therefore, when used, it is allowed to mix the medicinal composition with milk.
Aloe, honey and wine infusion
How to quickly increase potency? To do this, resort to the use of the following recipe. Prepare the following ingredients:
- red wine - 300 g;
- aloe juice - 100 g;
- honey - 200 g.
The above components are combined and thoroughly mixed. The infusion is tightly covered with a lid and sent to a dark place. Here the medicine is kept for 10-12 days. Take a healing composition daily for several tablespoons. This solution makes it possible not only to eliminate sexual dysfunction, but also to quickly increase excitability at the right time.
Oats
If a man wants to enhance potency with folk remedies, oats can be an excellent solution. About two tablespoons of grain are soaked in 500 g of water. Then the composition is placed on a small fire and cooked for half an hour. The infusion is removed from the stove and carefully filtered. Juice squeezed from one lemon is added to the liquid. The mixture is sent to the refrigerator for a day.
Take the drug daily for a teaspoon. It is better to use the medicine on an empty stomach. As a rule, to strengthen male potency in this way allows the use of the composition for a month.
Pumpkin and honey
How to quickly increase potency at home? For these purposes, take about 500 grams of raw pumpkin seeds. The grains are peeled. The raw materials are ground using a meat grinder. The resulting mass is combined with honey in an amount of 250 grams. The mixture is rolled into small balls and placed in the refrigerator.
The tool is taken before meals, one ball. To quickly increase potency, such a medicine is chewed or resolved for several minutes. The method enhances sexual desire.
Ginseng
For centuries, the healing root has been used by folk healers as a means of enhancing potency. Ginseng contains an abundance of active substances, which are natural stimulants of sexual desire. An effective solution is to prepare a tincture based on a miraculous root.
To create a potency enhancer, take about a tablespoon of chopped ginseng. The composition is added about 350 grams of honey. The resulting mass is insisted for 10-12 days. In order to increase erection, the medicine is taken 3 times a day. If you continue this therapy for several months, not only potency, but also overall health will improve. After all, the action of ginseng root is to normalize the activity of the endocrine system.
Air
How to increase potency with calamus? For these purposes, the previously cleared rhizomes of the plant are divided into small pieces. The latter are gradually chewed by absorbing plant juices. They resort to such actions 2-3 times a day. The solution helps to eliminate physical exhaustion, makes it possible to feel a surge of energy. All this has a beneficial effect on increasing desire and masculine strength.
You can use another recipe using calamus root. It's about making alcohol tinctures. To make the medicine, take the crushed vegetable raw materials, which are combined with strong alcohol in a ratio of 1: 5. Insist the drug for 14 days. Take a healing composition daily for 2-3 teaspoons. The expected results from such treatment are observed approximately one month after the start of the course of therapy.
Mint
Still how to increase the potency in men with folk remedies? A pretty good, safe option is to use peppermint tinctures. Use recommend the following recipe. Take a thermos, where one liter of boiling water is poured. About 5 tablespoons of mint are put in the liquid. The tool is insisted for 20-30 minutes. Then the composition is filtered. The resulting liquid is drunk 3 times a day in one glass. The medicine perfectly tones the body and makes it possible to significantly increase potency in a fairly short time.
Nettle
There is a proven nettle-based remedy that makes it possible to enhance potency in men. How to prepare a healing composition? Take a tablespoon of plant material. Pour the grass with a glass of boiling water and let the composition thoroughly brew. The medicine is taken shortly before meals. The result is a stimulation of metabolic processes in the body, as well as an improvement in the functioning of the genitourinary system.
Bay leaf baths
To increase excitability makes it possible to take baths with the addition of a decoction of bay leaves. For these purposes, about 100 grams of plant material is poured with a liter of boiled water. The broth is insisted for half an hour. The liquid is filtered and added to the bath. They lie in such water for 20-30 minutes.
To increase excitability, the procedure is performed several times a day. It is best to take a bath with the addition of a decoction shortly before the alleged intimacy. Traditional healers note that the method allows you to eliminate erectile disorders that have been observed over the years.
Ice packs
How to increase potency with this method? The decision will make you feel some discomfort. But as practice shows, the result exceeds all expectations. Regular application of the method makes it possible to increase excitability and improve blood flow to the genitals.
So what do you need to do? A few ice cubes are placed in a piece of gauze. Compress is applied in the chest area, and then moved to the scrotum. They hold the product in these places for no more than a minute. Such actions are repeated 3-5 times. It is recommended to resort to the method shortly before sexual contact.
Schisandra
A good plant remedy for improving potency is lemongrass. Traditional healers recommend regularly consuming tea made from the leaves and fruits of such herbs. You can also eat fresh plant berries. But do not lean too much on the product. Since such actions will lead to excessive excitation of the nervous system.
Schisandra contains in its composition a whole mass of vitamins and minerals indispensable for the body, for example, silicon, sulfur, and iron. The enrichment of tissues with useful substances helps to improve well-being, the appearance of additional energy, and the removal of nervous tension. All this has a positive effect on improving potency.
White Wine Drink
The alcoholic beverage, which will be discussed later, acts as a kind of stimulator of erection. To prepare the product, use white wine in the amount of one liter. About 200 grams of orange and 100 grams of lemon juice are poured here. Then add a tablespoon of liquor, a few tablespoons of honey, a couple of sheets of fresh mint, a handful of cardamom, cinnamon and cloves. The resulting composition is heated over low heat until the liquid begins to boil.
The drink is sent to the refrigerator and insisted for three days. Next, the liquid is filtered. Absorb a healing agent before sexual contact. As the reviews of men who managed to test the method show, the result is not long in coming. An increase in erection is observed almost immediately after the use of the drug.
Finally
According to statistics, problems with deterioration in potency with approximately the same frequency are observed among men of different ages. To avoid unnecessary problems in the future, it is reasonable to resort to strengthening the body with the help of proven folk recipes. The application of the methods indicated in our publication will improve the erection and will not force you to seek the help of doctors.