Whole grain oatmeal porridge: choice of products, features of preparation on water and milk, recipes options, nutritionists tips

Oatmeal is a healthy dish. This has been taught since childhood, steaming delicious cereals with additives in the morning. However, few people know that cooked from whole oats, this porridge becomes really healthy and tasty. They cook it in different ways, someone generously flavors with oil, and someone boils only on water. One of the main rules is to monitor oatmeal from whole grains, as it can escape from the stove. A multicooker can come to the rescue. Also, many people understand that the longer the porridge languishes in the heat, the richer and richer it is. For this reason, the finished porridge is rarely removed from the stove, wrap it up, let it brew. And some send ready-made cereals to languish in the oven at low temperature. Also a great addition to porridge will be butter, as well as sweet additives.

Cooking viscous porridge in accordance with all the rules

According to this recipe, a delicious thick porridge with a gentle interspersing of grains that seem to melt is obtained. Prepare oatmeal from whole grains in a decoction in which the oats are infused. It is due to this that the consistency turns out to be something similar to jelly. If you want a less "slimy" porridge, then you need to not only change the standing water, but also rinse the cereal.

To begin with, oats are carefully sorted, the husk is removed, washed in running water until the latter is transparent. Stacked in a jar. Grains should occupy about a third of the banks. Top up with water so that it does not reach the end of the can by about a third. In general, one to three is considered an excellent ratio, that is, they take one part of cereal and three parts of water.

Leave these two ingredients overnight in a warm place. As a result, everything is poured into a pan and put it on the stove. Waiting for the oats to boil. Then the fire is reduced to a minimum and begin to languish. If you add fire, then the porridge can run away. Oatmeal is stirred occasionally. The jelly formed on the wall is removed with a spoon.

As a result, porridge is cooked for about forty minutes. Then they wrap her up so that she still insists. Serve hot or warm. Ready oatmeal from whole grains in water is flavored with salt, sugar, and other additives to taste.

how to cook whole grain oatmeal

Tasty dish in the oven

This variant of tender porridge needs to be prepared in advance. This is due to the fact that it is cooked in the oven, from whole grains. In order for oatmeal from whole grains to be softer and softer, the oats themselves must be soaked in advance, this also takes time.

For this dish you need to take:

  • a glass of cereal;
  • two glasses of milk;
  • three tablespoons of sugar, as little as possible, depends on taste preferences;
  • a piece of butter;
  • a pinch of salt.

You can also add a little honey or dried fruits to the finished porridge. If the porridge starts to burn, you can add another glass of milk. They also complement porridge with unsweetened ingredients, such as cheese or herbs. However, in this case, the amount of sugar is reduced or abandoned. You can replace it with honey, but only after cooking, since honey does not tolerate heating.

Cooking porridge in the oven: recipe description

How to cook whole grain oatmeal? To begin with, the cereals are carefully sorted, filled with cold water and left for about four hours. After the defended oats are washed again. Take a saucepan, pour three glasses of cold water, pour oats. Cook after boiling water for about forty minutes. Pour milk, sugar and salt. Cook until the porridge begins to thicken.

Now they transfer oatmeal from whole grains to a cauldron or a pot for cooking in the oven. Heat the latter to 180 degrees and simmer porridge for another thirty minutes. A slice of butter is added directly to the portioned dishes in the prepared porridge. Eat hot.

oatmeal

Delicious dish in the slow cooker

Cooking porridge in a slow cooker is a pleasure. It does not stick, does not boil, and after the program is completed, you can turn on the heating, and the porridge will infuse. In this recipe, oatmeal from whole grains in a slow cooker use glasses for the device, which are included in the kit.

To prepare you need to take:

  • a glass of oatmeal;
  • three glasses of milk;
  • as much water;
  • half a teaspoon of salt.

You can also take butter for serving, as well as for lubricating the bowl of the multicooker. If porridge should be dietary, then you can season it with yogurt, it will turn out more tender and softer.

whole grain oatmeal recipe

How to cook a delicious porridge without the hassle?

How to cook oatmeal from whole grains? To make it softer, boil faster, you need to fill the oats with water. However, first you should carefully sort through the cereals, remove the husk, and wash the grains themselves several times. Then the oats are poured with water for an hour.

After the cereal is washed again, put in the bowl of the multicooker, put salt. Pour the cereal with water and milk. So that the milk does not run off much, five centimeters above the liquid level the bowl is greased with a piece of butter.

How to cook oatmeal from whole grains? You need to select the “Stewing” program and cook the dish for about an hour and a half. Then it is recommended to switch the multicooker to heating for at least thirty minutes. After the oatmeal is laid out on plates, flavored with a piece of butter.

whole grain oatmeal in a slow cooker

Sweet porridge with raisins

Delicious porridge can easily be liked by children. To do this, decorate it with any sweet ingredients. For this whole grain oatmeal recipe you need to take:

  • two glasses of cereal;
  • six glasses of milk;
  • 50 grams of raisins;
  • half a teaspoon of salt;
  • two tablespoons of sugar;
  • butter for ready porridge.

This recipe involves cooking in a slow cooker. All ingredients are measured in glasses from the device.

How to cook porridge with raisins?

Such porridge is preparing for a relatively long time. However, before cooking, the grain is not soaked. For this reason, this recipe is liked by those who do not have time to prepare products, but eat it to insist oatmeal.

To begin with, the cereals are thoroughly washed with cold water, preferably several times. If there are any pieces of husk, they are removed. Put cereal, sugar, salt and raisins in a bowl. Pour water and milk. Prepare a delicious porridge in the "Milk porridge" mode. At the end of the program, everyone is left in the “Heating” mode for eight hours. Optionally, each portion is flavored with a piece of butter. You can also pour it with liquid honey, jam or jam.

how to cook whole grain oatmeal

Delicious porridge on the stove: a step-by-step description

Everyone can cook porridge on the stove. The taste will not be worse. To prepare a delicious and rich porridge you need to take:

  • a glass of cereal;
  • three glasses of water;
  • some salt;
  • oil - 30 grams.

Croup is carefully sorted, washed several times. Soak overnight in water. Then the liquid is drained, the oats are washed again. They put the cereal in the pan, add water, wait for the porridge to boil. After the fire is reduced, and the saucepan itself is covered with a lid. They cook for at least forty minutes, while it is worthwhile to keep an eye on the cereal so that it does not run away, and also stir. At the end of cooking, add butter, stir again. Serve hot. Also, this porridge can be an excellent side dish to fish or poultry. If desired, you can decorate the dish with sweet ingredients or grated cheese.

whole grain oatmeal porridge

Porridge in a pot: tasty and healthy

This porridge does not contain milk, but it still has a rich taste. The secret is long languishing. To prepare a delicious porridge you need to take:

  • 250 grams of oats;
  • litere of water;
  • a pinch of salt;
  • a tablespoon of sugar;
  • 80 grams of butter.

To begin with, grits are thoroughly washed. A liter of water is boiled, filled with clean cereal and covered with a lid. Keep it for at least eight hours. After this time, grits and water are transferred to a clay pot, put in the oven. It needs to be heated to one hundred degrees. Porridge languish for about two hours.

After they take out the pot, season the oatmeal with salt, sugar and a piece of butter. Such porridge for breakfast is especially good. It perfectly saturates, and it also turns out really tasty and tender. The advantage of such porridge is that it is quite friable. It can be served as a side dish, especially if you reduce the amount of sugar. Perfectly combines cereals with fish or chicken. The combination with beef or pork can be difficult for the stomach, so it’s better not to risk it. In addition, you can add a portion of fresh or boiled vegetables.

how to cook whole grain oatmeal

Oats are a source of many vitamins. Particularly noteworthy is the content of B vitamins. They help fight stress, which is important for every person. Also, the use of oatmeal, especially in the form of cereal, helps the stomach and intestines. People who often eat oatmeal, especially whole grains, can forget about heaviness or bloating. Cooking a dish is long enough, but the result is worth it. The presence of a multicooker noticeably simplifies life. It allows you to put the dish to cook and do your own thing. You can also start the cooking process in advance, so that in the morning an appetizing and tasty porridge from whole grains is already waiting.

Source: https://habr.com/ru/post/B15852/


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