It is difficult to find a person who is completely satisfied with his appearance. Everyone will have some kind of flaw that he wants to improve. As a rule, women always have claims to their breasts. Now it is too small, then large, now magnificent, then sharp. Despite the subjectivity of judgments about the perfection of this part of the female body, very many beautiful women would like to change their breasts, but they are afraid to undergo plastic surgery without emergency. In addition, it is too expensive, and the result is not always the same as you wanted to have.
Many complaints are caused by nipples, whose areoles are too large and dark. This is especially worrying for women after childbirth. For many ladies, this causes self-doubt. They become clamped and embarrassed to show breasts to their man. Is there any way to do breast correction without surgery? How can a woman reduce the size of her nipples? Let's try to deal with this issue.
Big nipples are a problem
In most cases, the presence of this flaw is not dictated by objective reality, but by someone else's subjective opinion - of the woman herself or of the person whose judgments are important to her. As a rule, such an authoritative expert in the field of breast nipples is the beloved man. It is for him that a woman tries to improve her body. Here, one should distinguish anxiety about the health of the beloved when the paralosal region has become really too large, from the idle judgment about the beauty of individual organs on the body of her woman.
If the increase in areoles does not exceed normal sizes, do not think about how to reduce the nipple. It’s better to think about how to change your lover's judgment of your beauty. If today it does not suit the size of the nipples, then tomorrow some other part of the body may seem ugly. When you love a person, the shortcomings of his figure do not cause disgust or ridicule. If you agree to change the breasts only in order to please the beloved man, then your problem is not in the size of the nipples, but in low self-esteem. This is a psychological problem, not an aesthetic one.
For women living in harmony with their body and the world around them, the question of how to reduce the nipple does not exist. She gives joy to herself and her partner, not thinking about the shape and size of the breast. On the contrary, enlarged nipples can become an additional erotic factor in sexual games. Think, maybe your problem with large nipples has no reason to be worried. Another thing is if the increase in areoles is really significant. This should be a concern for health. Then you should see the doctor and hear his recommendations regarding changes in the nipples.
It should be noted that the shape and size of the nipples, as well as the area surrounding them, is due to the genetic characteristics of the body and its anatomical structure. They may change during pregnancy or lactation. But cardinally change the shape or size of the nipples only through plastic surgery. Before wondering how to reduce large nipples, it will be useful to think about the need for such changes. Nipples are a very delicate area. To make any operational changes, you need to have a good idea of the structural features of the body. Neither the color of the areoles, nor the size of the nipple, are static parameters. They may be subject to change for natural reasons.
Reasons for the increase
As a rule, the size of the nipples and mammary gland are proportional. The larger the size of the breast, the heavier it is, the wider the paralosal region, and its color is more intense and darker. The sizes of the areola up to 10 cm are considered normal. The reasons for the increase in the nipples can be:
- Hormonal disruptions.
- Menstruation period.
- Pregnancy.
- Breast-feeding.
- Treatment with strong antibiotics.
- Age-related changes.
A very significant and important topic is the increase in nipples during pregnancy and childbirth. Even during gestation, the color of the areoles changes to dark brown, their border expands and the breast begins to swell, acquiring stretch marks. During breastfeeding, the size of the nipples and areoles increases even more, which raises the question in nursing women whether it is possible to reduce the nipples after childbirth. Most often, anxiety is in vain, since after the termination of feeding the baby with breast milk, the size of the nipple returns to its usual borders.
Breast Care During Pregnancy
In rare cases, this does not happen. Then the woman begins to look for ways to reduce the nipple without surgery, on her own at home. In order not to have to worry about this and to avoid too large an increase in the size of the areoles and nipple, an effective diet with special care for the breast should be provided during pregnancy and the entire period of feeding. When your breast prepares for breastfeeding, breast tissue begins to grow. This leads to the appearance of stretch marks if the skin of the chest is not flexible enough and resilient. Sometimes an increase in the size of the areola is also accompanied by its wrinkling, which makes the breast unattractive.
Skin needs collagen
In order to stay supple and supple enough, the breast must receive regular collagen. For this, a woman’s diet must certainly contain animal and vegetable fats. Their lack in the body can be replenished by using moisturizers suitable for the type of skin, as well as regular nutritional wraps of the breast. If you maintain firmness and elasticity of the skin, then you will not need to worry about how to reduce the nipple after childbirth. All previous sizes will be restored some time after the end of breastfeeding. Note that various qualified procedures are offered by almost all beauty salons. But they can also be carried out at home.
Seaweed wrap
Can nipples be reduced after childbirth? The answer is yes. Nutrient wraps are very effective for this purpose. They will allow to prevent stretching of the areoles even at the stage of pregnancy.
The most popular and effective procedure is the use of seaweed for wrapping. To do this, soak 100 grams of kelp leaves for half an hour in a liter of warm water (up to 65 degrees). Soaking in room temperature water will take 2 hours. We put algae on the chest, cover with a film and a warm down scarf or woolen blanket, too, for 30 minutes. Without warming, algae should be kept on the chest for about an hour.
Mask with cream
How to reduce the size of the nipples? You can try the following mask. The elasticity of the skin on the chest is achieved by using a mixture of cream (1 tablespoon) and rose petals (2 tablespoons). A homogeneous mixture is applied for 15 minutes, covered with a film and a towel.
With saggy breast skin, a nutritious mixture with walnuts is recommended - 4 nuts kernels, 1 tbsp each. honey and butter, 1 yolk. Grind the nuts well, mix everything and apply to clean skin for 20 minutes. To close a film.
If you are breast-feeding a baby, hot wraps are contraindicated.
Breast and Nipple Nutrition
Such foods should be present in your diet:
- Cereals, legumes and armored seafood, where a lot of copper.
- Berries of blue shades.
- Citrus fruits and kiwi - give vitamin C.
- Chicken yolk - supplies sulfur.
- Brewer's yeast and sprouted wheat - they have an abundance of zinc.
- Beets, radishes and other vegetables with red flesh are rich in silicon.
- Fatty fish - it has a lot of omega vitamins - 3, 6, 9.
- Pomegranates, buckwheat and cilantro - give iron.
- Pumpkin, bananas, dates, soy, red pepper, oatmeal. These products help produce collagen.
Folk remedy from poppy heads
Kohl official medicine can not offer any medications to reduce the size of the nipples, get acquainted with the tips that traditional medicine offers. If you are interested in whether it is possible to reduce the nipples of a woman without resorting to surgery, then know that this is quite real. Folk methods will help you in this matter. They have been tested for centuries and will not harm the body. Using folk remedies, how can a woman reduce breast nipples? To do this, you should know several effective recipes and not be lazy to use them.
The most effective way to help reduce the nipple of the breast is considered to be an ordinary infusion of garden poppy heads. For 50 g of dry poppy heads, 2 cups of water will be required. The medicine should be boiled, wait until it cools down and strain. Use it for compresses. The effect will become visually noticeable after 2-3 weeks. The more regular the use of this tool will be, the better results can be achieved. Traditional healers promise that with a decrease in the total size of the breast, the nipple and areola will be proportionally reduced.
Aroma oils
Another equally good way to help reduce the size of the nipples is to use aromatic oils. The most obvious results can be achieved with a mixture of jojoba oils - 25 ml, and grape (from seeds) - 5 ml. You just need to rub the product into the skin. With constant use, this will help not only reduce the size of the nipples, but also remove stretch marks, as well as remove age spots. Rose oil also provides similar benefits if applied daily or alternately with the previous mixture. The main thing is that there is no individual intolerance to the drug.
Exercise to reduce nipples
Many are interested in how to reduce the nipples of a woman. In this case, you can not do without special physical exercises. They can help reduce breast and nipple volume. Using the complex physical activity on a certain part of the body and folk methods, you can achieve excellent results without surgery. There are many such exercises. You can perform them with different gymnastic apparatus or without them. Here are the most effective and efficient:
- Push-ups when lying on the floor or standing on the wall.
- Dilution of arms with dumbbells or any other weighting agents, for example, bottles of water.
- Aerobics, in which the emphasis is on the upper body in the chest area.
- Reduction of the shoulder blades to the maximum and their relaxation.
- Exercise exercises.
Useful Tips
We have already figured out the answer to the question of whether nipples can be reduced. Many doctors believe that the most common cause of nipple and areola enlargement is overweight. According to its physiology, excess fat accumulates precisely in this area - under the tissue of the nipple areoles, causing them to stretch and increase. To reduce nipples, it is necessary to get rid of excess fat subcutaneous deposits, which is achieved by proper nutrition and physical activity.
Problems with breast augmentation may be associated with some changes in the hormonal background. If your nipples are swollen, without any objective reason, then it would be more correct to turn to specialists - an endocrinologist, gynecologist or mammologist. After a thorough laboratory study and finding out the true cause of the changes, you will be prescribed adequate treatment or competent recommendations will be given.
If the enlargement of the nipples is pathological in nature and is too far beyond the permissible norms, only high-quality plastic can help bring them back to normal.
Conclusion
We have found that without surgery, minor nipple and areola correction can be successfully performed. It will be enough with a small degree of increase. More severe cases will have to be addressed promptly. If the problem of nipple enlargement is the accumulation of excess fat in the tissues of the areoles, then a healthy diet and physical activity will help to make them neat and aesthetic.