A hoop that has been familiar to everyone since childhood is an effective tool for creating a slender waist and strengthening muscles in the abdomen. But turning just a hoop on the waist is a rather boring task and can get bored very quickly. To achieve a massage effect and reduce body fat on the waist and hips, exercises with a hoop should be performed. They strengthen not only the abdominal muscles, but also the heart muscle, respiratory system, increase blood circulation in the pelvic organs, promote the development of the vestibular apparatus, and improve intestinal function.
Combining exercises with a hoop with various diets, additional workouts in the gym, and taking vitamin preparations can achieve significant weight loss, improve skin condition and metabolism in the body.
Regular daily classes of thirty minutes in a couple of months will give an amazing result. For training, you do not need to choose a special place and make efforts. It is enough to conduct classes at home in a spacious room while watching TV, listening to music and even talking on the phone. Especially useful and enjoyable exercises with a hoop in the fresh air. A beginner will not be able to twist a hoop for a long time . At the initial stage, five minutes a day will be enough. Gradually, the muscles will master to the loads and the training time can be increased.
Modern manufacturers offer the consumer several varieties of hoops:
- Normal. It is made of aluminum or plastic and is very light.
- Folding. It consists of several sectors and is very convenient in transportation and storage.
- Weighted. The weight of such a hoop is about 1.5-2 kg. Usually its hollow part is filled with sand. Due to internal filling, the loads become intense, and the desired result comes much faster.
- With massage details - protrusions, magnets, balls, spikes. Additional elements affect the active points of the waist and hips. Thus, the massage effect and the breakdown of fats are manifested.
- Gimfleksator. Made of reinforced rubber, it is used as a simulator for training various muscle groups.
Gymnastic hoops not only tone the muscles of the abdomen and contribute to weight loss, but they are also a source of healing for the body.
Massage hoops consist of several sections and are not inferior in weight to weighted ones. During the first exercises with such a hoop, bruises and pain appear on the waist. Do not be afraid of it, over time, everything will pass. At first, it is better to wear a wide elastic belt on the abdomen or wrap a towel, you can also use thick clothes. After several training sessions and the similarity of bruises, you can twist this hoop in a cotton T-shirt or T-shirt.
Before starting classes, you should warm up the muscles until you feel warm in the body: torso in different directions, squats, circular rotations. The intensity of the hoop rotations is observed as desired. During training with a regular and collapsible hoop, you should maximize the tension of the abdominal muscles. This will provide greater fat breakdown.
Exercises with a hoop to strengthen the muscles of the legs. During rotation of the hoop, lunges of the legs to the sides, forward, backward are alternately performed. In this case, the back is kept straight.
Exercises with a hoop for training the vestibular apparatus. The rotation of the hoop at the waist, standing alternately on one leg, then on the other. After mastering this exercise, you can close your eyes for complications.
To strengthen the heart muscle and respiratory system, arms should be raised up, spread apart, make small inclinations. The breathing is deep and even. Arbitrary dance movements involving hands and hips will have a beneficial effect on the whole organism.