First of all, it should be noted that some exercises in order to get rid of cellulite will not be enough. Physical training can only be used as preventive measures and measures to improve the contours of the figure after a special anti-cellulite course of treatment.
Four stages of cellulite are distinguished, each of which has its own external manifestations. Exercises against cellulite on the hips and buttocks help reduce dimples in problem areas of the body only in the first two stages. But the third and fourth stages require special medical treatment.
Effective exercises
The main reason for the appearance on the priest, hips, legs and stomach of small dimples, resembling an orange peel, are stagnant processes occurring in the subcutaneous fat. To eliminate these unpleasant phenomena, you must regularly do a variety of exercises against cellulite on the hips and buttocks. For example, such as running, squatting with dumbbells, jumping rope, walking at a fast pace, riding a bicycle, roller skating and much more.
An integrated approach to the problem
The desired effect in solving the cellulite problem can be achieved only with an integrated approach. Exercises against cellulite on the hips and buttocks must be combined with a special anti-cellulite massage, with a contrast shower, trips to the sauna, proper nutrition and so on.
Effective Exercises Against Cellulite
With this exercise, you can not only get rid of the “orange peel” on the pope, but also tighten and adjust its shape. Squat with dumbbells (1-3 kg) or with bottles of water. Stretch your arms with dumbbells in front of you, put your feet at shoulder level. Now squat until your buttocks are parallel to the floor. You need to start with 15 squats per day, gradually bringing the number to 100 squats daily.
Excellent results will help to achieve another simple exercise. Lie on your back. The legs at the knees are bent, the arms are placed along the body, and the feet are shoulder-width apart. Now lift the pelvis due to the tension of the gluteal muscles so that the back and legs are in line. Next, you need to straighten the left leg, bend it again in the knee and lower it to the floor in the same position. Then do the same for the right leg. Repeat fifteen times on each leg.
Leg Cellulite Exercises
The attention of men has always been attracted by beautiful female legs, but many girls, even at a young age, have small dimples on their legs. Riding a bicycle or daily jumping rope will help get rid of these unpleasant manifestations. Quite effective and simple exercise in the battle with cellulite is walking on the buttocks. To do this, you need to sit on the floor, keeping your back straight, and hands behind your head. Now stretching your legs straight in front of you, try to move on the buttocks. Exercise should be performed until you get tired.
If you perform exercises against cellulite on the hips and buttocks daily, then you will become the owner of elastic forms without any hint of an unpleasant “orange peel”.