A good solution for a healthy lunch or dinner is a turkey vegetable stew. Dietary meat, fresh vegetables, herbs - what could be better. Any vegetables are suitable, except perhaps cucumbers. This zucchini, and carrots, and potatoes, and tomatoes, and squash, and sweet pepper, and, of course, onions and garlic. We bring to your attention several recipes for vegetable stew with turkey (with photo and description of the process).
Classic dish
Required:
- 0.3 kg turkey fillet;
- two potato tubers;
- one carrot;
- one bell pepper;
- one onion;
- two cloves of garlic;
- one zucchini;
- two tablespoons rast. oils;
- a bunch of dill;
- 70 ml of water;
- pepper;
- salt.
Cooking process.
- For this dish, it is better to take fresh turkey fillet - chilled, unfrozen.
- Rinse and dry the meat.
- Cut the fillet into medium pieces.
- Prepare carrots and onions: peel, wash, chop onions, grate carrots.
- Remove seeds from sweet pepper, cut as you wish.
- Peel and wash the potatoes, cut into small cubes.
- Peel and chop the garlic.
- Heat oil in a frying pan, put carrots in it, then onions and slices of fillet, fry for five minutes.
- Put potatoes, garlic and pepper in a pan.
- Dice the zucchini, send to the remaining ingredients and cook for another 10 minutes with constant stirring.
- Ten minutes later, weaken the fire, pour in water, salt and pepper. Cover and simmer for about 20 minutes.
- Sprinkle the finished vegetable stew with turkey with chopped dill and serve.
Homemade pickles are suitable for this dish.
In a slow cooker
Cooking vegetable stew with turkey in a slow cooker is a pleasure. This saves time and a healthy tasty dish. The most laborious is to peel and chop the vegetables.
What you need from the ingredients:
- 350 g of turkey (pulp);
- one zucchini;
- one onion;
- one carrot;
- 5-7 potato tubers;
- two tablespoons of tomato sauce;
- 80 g of vegetable oil;
- clove of garlic;
- parsley;
- spice.
An important point: all the ingredients must be cut approximately the same.
Cooking process.
- Rinse the turkey fillet, wipe, cut into medium pieces.
- Open the slow cooker, pour a little vegetable oil into the bowl and turn on the “Frying” program. Set the time - 30 minutes. When the oil is warm, put the turkey in a bowl and close.
- Peel the onion, chop coarsely.
- Wash the carrots, peel, cut into two identical parts along, then cut across to get the halves of the circles.
- Cut medium-sized zucchini into cubes. If he is young, skin does not need to be cleaned.
- Wash the potatoes, peel, cut into cubes.
- By this time, the meat will be ready. You need to open the multicooker lid, mix the fillet pieces, put onions, carrots and potatoes.
- Then zucchini, pepper and salt, tomato sauce, a glass of water are sent to the slow cooker.
- Mix everything properly, close the slow cooker and set the “Extinguishing” program (40 minutes).
- When 35 minutes have passed, open the slow cooker, fill in chopped parsley and dill. Five more minutes - and the dish will be ready.
Open the lid, put light dinner on plates and serve.
With white wine
Another simple recipe for vegetable stew with turkey.
First you need to prepare:
- turkey fillet - 0.6 kg;
- turnip onion - two pieces;
- carrots - one thing;
- tomatoes (large) - three pieces;
- yellow paprika - one piece;
- potatoes - one large tuber;
- garlic - five cloves;
- zucchini - one thing;
- chili - one pod;
- white wine - 100 ml;
- fresh greens;
- salt;
- pepper.
Cooking process.
- Coarsely chop turkey meat.
- Put in a pan with heated oil and fry a little.
- Pour the wine, stir the meat until the wine has evaporated.
- Coarsely chop all the vegetables: carrot rings, onion slices, zucchini half rings, tomato quarters, large pieces of yellow paprika and potatoes. Do not chop chili and garlic - leave whole.
- Add vegetables to meat in the following order, with an interval of five minutes: turnip onions, carrots, potatoes, yellow paprika, zucchini, tomatoes, garlic, chili. Then salt and sprinkle with pepper.
- Close the pan with a lid, simmer until the potatoes become soft. The dish needs to be mixed periodically, but very carefully so that it does not become porridge.
- Water does not need to be added as tomatoes will give juice.
Ready-made vegetable stew with turkey sprinkled with chopped fresh herbs before serving. Serve with fresh black bread.
Conclusion
Learning how to make vegetable stew with turkey, other meat or without it is very simple. The main thing is to cut the vegetables into identical pieces in size and observe the order of laying the ingredients.