So, prostration - what is it? Many have heard this word, but do not know its significance for certain. Prostration is understood as the psychological state of a person in which there is no interest in the world around him or even himself. This period can be characterized by a certain transition to another world, which is filled with oblivion and indifference. The article will tell you in detail about such a condition as prostration: what it is and what are the causes of its occurrence. And also about what methods of struggle exist and how to get out of it.
Prostration - what is it?
Prostration can be described as a state of exhaustion, loss of strength and depression, distraction and helplessness. A person can stay in it for several days or for many months. This is a numbness that encompasses the entire body, and a certain inhibition of speech, thoughts, movements appears, the reaction to various external stimuli decreases. A person in a state of prostration is not interested in anything, does not care and is not happy. He does not care. This is when the gaze is directed to one point, when you look for five minutes and understand that several hours have passed, this is a state of insensibility of time. A period of relaxation and helplessness, when the head is filled with fog, and before my eyes there is some kind of veil.
Some compare this deviation with depression, but this is not true. Quite different things - depression and prostration. What is it then? Prostration can be called, rather, not a state of longing, but exhaustion, some kind of muffledness. Many people wonder why it comes? Most likely, prostration can be considered a natural defense of the body, as if it switches all its functions to an economical energy mode.
Prostate Condition: Symptoms
The development of this pathology is due to a number of reasons. First of all, they include chronic fatigue, lack of sleep, excessive stress. Under the influence of all these factors, the nervous system is disturbed, which subsequently leads to the development of various diseases. Symptoms of prostration include loss of strength, fatigue, weakness, lack of goals and any desires. Everyone can fall into prostration under the influence of certain events and factors.
Causes of occurrence
Lack of sleep and mental stress over a long period may be one of the causes of prostration. Also, a person who has experienced severe stress is at risk of falling into this state , it can be a big fright or loss of a loved one. Often during this period, a person has a decrease in blood pressure, a decrease in heart rate.
Treatment methods
In the fight against prostration, the main method will be the general strengthening of the whole organism. And also a diagnosis should be made to exclude the presence of other diseases that contribute to fatigue and loss of strength. A mandatory step will be to take vitamin complexes that fill all the cells of the body with energy and health. During the day, it is necessary to control the volume of drinking, since its lack dehydrates the body. Outdoor walks and light physical exercises will help here. In addition to vitamins, it is recommended to take tincture of Eleutherococcus, it can improve the general condition of the body, add energy and strength.
A sufficient amount of sleep will help to get out of this state. Effective to combat prostration will be meditation, it will help restore clarity to the head and vitality to the body. Positive emotions will become an important element in the treatment, they are the most effective way to bring a person out of this so-called period of oblivion. And also try to accept the state of prostration as some stage in your life that will become a useful reboot for the body. In protracted and severe cases, you should consult a psychologist or psychotherapist to avoid recurring states of oppression and loss of strength.