Girls suffer from addiction to nicotine no less than men. Moreover, nicotine and resins cause even more harm to the female body. Why do girls smoke for decades and can't quit? Many justify their bad habit by fear of gaining excess weight. She quit smoking and lost weight - is this possible? The article describes simple rules, following which a girl can abandon addiction and not gain weight.
Overweight and smoking
There is no direct relationship between these phenomena. Both full women and thin women can smoke. Often there is a situation when a girl quit smoking and got better. How to lose weight in this case, and even better - and not gain weight at all? This question interests many women.
A competent approach to the problem is important. Much depends on the duration of smoking: the longer it is, the stronger the stress and discomfort when giving up a bad habit. The girl will experience real withdrawal symptoms. This concept was introduced by narcologists and denotes the state of inadequacy and mental disinhibition that the patient experiences during the period of abandonment. Nevertheless, at any time you can quit and maintain harmony. She quit smoking and lost weight - this is not a myth, this is reality. But you will have to make efforts to approach the process of abandoning addiction competently. Many girls are surprised that by quitting smoking, you can lose weight. In fact, there is nothing complicated in this - you just need to be aware of your actions and approach the issue as seriously as possible.
The effect of smoking on the girl's body
If the girl has a dilemma - to completely abandon the habit or simply reduce the number of cigarettes smoked, you should quit completely. Here is a list of the most obvious harm that nicotine causes to the female body:
- Increased risk of becoming infertile. Among smokers, an increased percentage of women who were forced to seek permanent treatment on the female side, as they had problems conceiving.
- Even several cigarettes smoked daily increase the risk of stillbirth, miscarriages, addiction negatively affects the intrauterine development of the child - provided that the woman smokes during the period of conception.
- Nicotine and resins significantly increase the risk of developing diseases of the cardiovascular system.
- Negative effect on lung tissue, on the larynx and nasopharynx. Obvious fact: in a smoker, even her voice changes and becomes hoarse, bass, resembling a man.
- Smokers have a significantly higher risk of developing gastritis, erosion of the esophagus and stomach. Have you noticed severe abdominal pain on an empty stomach? This is only the beginning of the manifestation of gastritis.
- In smokers, the skin condition deteriorates faster compared to non-smokers of the same age: the cheeks and molar bags sag, and crow's feet form around the eyes by twenty-five.
Stress during nicotine withdrawal
Why are girls really so attached to a cigarette? Why is it so scary to abandon your addiction? After all, there are many successful examples when a girl quit smoking and lost weight. So, in fact, they are not only stopped by the fear of obesity.
Most addicted people "run" into it to hide their fear of life. Many girls believe that with a smoldering cigarette in their hand they challenge society. look independent in their own eyes, self-sufficient. Only in reality, nothing like this happens: a girl with chemical addictions (and smoking is just such a habit) looks just a pity.
Medicine has long recognized the reality of post-withdrawal syndrome. This is a period that lasts from one day to several months, during which the former smoker experiences great stress and discomfort. Every little thing annoys, insomnia torments, aggression appears. And some begin to seize up the syndrome - the stomach is stretched, getting used to a large amount of food, and the path to obesity begins.
Will willpower help quit smoking?
A common mistake is to think that willpower will help you quit smoking and lose weight. Reviews of the girls indicate that numerous attempts, which were based only on willpower, were a failure. What is the secret to the success of those who are fortunate enough to abandon addiction and not gain extra pounds?
It is necessary to thoroughly study the information about the effect of cigarettes on the nervous system, to understand the mechanisms of the process that occurs in the body of a dependent person. Do not switch to food as a new source of pleasure. Do not try to seize stress and irritability. Try to find in yourself, in your personality, the foundation for overcoming life's difficulties. If you can’t do it yourself, you can use the help of strangers.
Work in a group of anonymous smokers
This is a universal way for all smokers. You can appear in full-time groups, you can go on Skype daily and discuss your condition there, splash out your emotions and irritation. In our country, there are similar groups in every major city. do not be shy or afraid to visit them - this is the place where the same dependent person will understand the person.
If groups and for women suffering from excess weight. “Quit smoking and lost weight” - this is not a myth, not a fiction, and members of such groups and communities confirm this fact with their own example.
Classes with a therapist
This is a common addiction therapy method. It is enough for a specialist to conduct several conversations so that the girl abandons the addiction and does not begin to seize the stress of refusing food. The main thing is to find a good specialist who has experience working with heavy smokers.
If a girl quit smoking and lost weight at the same time - perhaps it was not so difficult for her. After working with a psychotherapist, excruciating cravings disappear, irritation disappears, there is no desire to constantly chew something and replace the lack of nicotine with sweets.
Stopped smoking and got better: how to lose weight
The tips listed below will help to get rid of the gained kilograms in a short time. The principle is the same as when trying to quit smoking: do not look for a replacement for your habit of overeating. It is necessary to find the core, the foundation, to find the hidden causes that caused the abuse of food.
- Completely abandon the use of flour products. With first courses, you can eat diet bread if complete rejection is not possible. Buns, bread, pies, pastries, croissants, crackers - all this can not be in the diet of a thin girl.
- Chocolate, sweets, ice cream, cakes, pastries - all this is harmful to the body food. An excess of simple carbohydrates, which is sugar, inevitably settles on the stomach and sides in the form of fat folds. In no case should you not lean on sweets after quitting smoking!
- At least two liters of plain water should be drunk per day. Water leaches the breakdown products of toxins and fat cells. In addition, the brain often gives the same signals during thirst and hunger. Thus, after drinking water, you can drown out the feeling of hunger.
How to lose weight after quitting smoking? It is enough to adhere to the usual proper nutrition. do not starve yourself with strict diets or starvation - this is a typical compulsive behavior of a former smoker.
How to a smoker to avoid a breakdown
This is a very important point: after all, if you allow a breakdown and smoke again, then in front of the girl again the agony of separation from the habit awaits.
- Do not allow the thought "I will smoke one and I will no longer." Statistics show the opposite: one smoked cigarette will result in a complete return to addiction.
- Refuse alcoholic beverages, since most relapses occur when drunk smokers.
- Try to monitor your emotional state: to prevent irritation in the details, to work out every thought - "but does this lead me to a breakdown?"
- If it is not possible to visit a psychotherapist, you can keep a diary in which to write down your emotions and thoughts about a firm belief in the need to quit smoking.