What prevents us from living peacefully? The question is complex, since everyone is ready to add something of their own to this list. Our own fears, complexes, problems of character, disbelief in our own forces interfere with normal living. Someone cannot be happy because of conflicts in the family or at work, and someone is not able to enjoy life due to some kind of illness. Our psyche also very often presents very, very unpleasant surprises.
Consciousness at times gets out of control and begins to arrange such concerts that life turns into continuous torment. Intrusive thoughts can also be safely attributed to the quirks of our consciousness . How to get rid of obsessive thoughts is a topical issue for many. To begin, let's talk about what they are.
What are obsessive thoughts?
Obsessive thoughts are nothing more than specific forms that take false ideas, penetrating our minds. As a rule, they differ from ordinary thoughts in that they occupy a dominant position in our mind against our will.
The question of how to get rid of obsessive thoughts is very, very relevant, since it is really difficult to eliminate them. Thought can enslave a person, make him his slave, break his personality. Obsessive thoughts, the treatment of which will be discussed below, try to impersonate your own desires. At times, they provoke people to dangerous and unjustified actions.
According to psychologists, almost all obsessive thoughts are based on some hidden fears and phobias. The inability of a person to control obsessive thoughts is explained by the fact that they come directly from the subconscious.
What are obsessive thoughts
Many of them make a person afraid of something. Moreover, many suffering from obsessive thoughts are not afraid of the consequences of any incident, but of himself. A person can live with the constant thought that he will be robbed. Do not confuse this with paranoia or any phobia. The difference is that the paranoid is cyclized by fear itself, and not by the likelihood that this will happen. Obsessive thoughts can be substandard and absurd. For example, a person may be haunted by the thought that an old woman will cut off his leg. And make it a hacksaw. As a rule, obsessive thoughts have a greater degree of detail. There are always many details.
They can be based not on fear, but on the desire to do something. Such obsessive thoughts are also not good. A person can be pursued by the absolutely senseless idea of stealing the laces from his boss’s shoes, breaking glass in a stall and so on.
It is also worth describing a neurosis of obsessive states. Its symptoms are as follows: suspiciousness, irritability, isolation, loss of self-control, and so on. The bottom line is that a person begins to feel fear, sadness, anger or something else for no reason. It is called the syndrome of obsessive states for the reason that a person cannot simply take and switch to something else. Unreasonable fear (or another) may not let it go for hours. Often these conditions are accompanied by obsessive thoughts.
How to get rid of obsessive thoughts
Feel that the situation has gone too far - immediately contact a psychologist. Then everything can only be worse. If you want to correct the situation yourself. That can recommend yoga. Or rather, meditation. Meditation combined with breathing exercises will help subdue consciousness, and obsessive thoughts will be gone very soon.
How to get rid of obsessive thoughts? Try to realize that there is no sense in them. Fight, do not let them prevail. We recommend that you unwind and relax. It is possible that you just overworked.