Since ancient times, one of the most valuable berries of the northern forests has been used to treat infectious and colds, anemia, fever and metabolic disorders. Instead of traditional tea or coffee, in the morning they drank a drink called broth, which certainly included cranberries. From generation to generation not only the recipe was passed, but also the knowledge about the benefits of cranberry juice - a storehouse of health and strength.
Briefly about the main thing
The amazing effectiveness of the drink is explained by the biochemical composition of the berries:
- Sucrose, glucose, fructose - 4.7%. Unlike crystalline sugar, which is harmful to our health, these are natural carbohydrates that are completely absorbed by the body;
- Organic acids (citric, quinic, benzoic, glycolic, malic, oxalic) - 3.5%;
- Vitamin C - from 20 to 28 mg;
- Pectins - 0.7%. These substances play a huge role in neutralizing the body from heavy metals.
Cranberry fruit drink recipes are many, and all of them are very useful due to the presence of a large number of microelements (cobalt, copper, manganese, molybdenum) necessary for the normal functioning of the digestive system, in particular enzymatic reactions. All these substances can be obtained easily and simply if you use 2-3 glasses of a natural drink daily, which does not contain stabilizers, preservatives or dyes.
The only contraindication is that the berries increase the excretion of digestive juice, which is completely undesirable in diseases where all therapy is aimed at weakening it.
A simple recipe for cranberry juice
Want to make a drink so that it retains all the beneficial properties of berries? To do this, you need to thoroughly rinse a glass of fresh cranberries, and then pass them through a meat grinder or make pulp using a wooden crusher. Take a plastic sieve (metal destroy all nutrients) and strain the crumb through it. The result is a small amount of juice, which must be mixed with 1.5 liters of water and put on low heat.
Bring the liquid to a boil, but make sure that no bubbles form on the surface. After 5-7 minutes, remove the juice from the heat and pour half a glass of sugar into it. Stir until the sweet crystals are completely dissolved. The drink is ready to drink!
Frozen Berry Fruit Recipe
With a jug of a soft drink it is easy to survive even the most debilitating heat, and in the winter and off-season to cope with a cold. But what to do if there are no fresh berries at hand, and the supplies in the freezer are long empty? No problem! You can use a package of frozen berries, purchased at the supermarket.
So, for the preparation of fruit juice it is necessary to thaw 500 g of cranberries, and then punch it in a blender or pass through a meat grinder. Next, mix the resulting slurry with a glass of sugar (if desired, the amount can be increased or decreased). Pour about 3 liters of water into a saucepan, put on a stove and heat over high heat. As soon as the liquid boils, gently toss the berry puree into it and mix. The drink can be turned off after about 3-5 minutes. In the end, you just have to strain and drink fruit drinks with pleasure!
The recipe from frozen berries has a small nuance: in no case do not defrost cranberries, pouring boiling water over it! The berries must be transferred to a bowl and put in the refrigerator to allow the process to occur naturally. After 3-4 hours they thaw. If thawed at room temperature, then the berries will immediately give juice, which will not affect the taste of the future drink in the best way.
Cranberry and cranberry
As practice shows, cranberries and lingonberries are perfectly combined with each other. If the first one has sourness, then the second one supplements it with its sweetness.
The fruit drink recipe is very simple. First you need to rub 300 g cranberries and 200 g cranberries through a sieve. Remove the resulting juice in the refrigerator, and send the cake to a saucepan filled with three liters of water. Pour sugar to taste and place the dishes on the stove. As soon as the first signs of boiling appear, immediately remove the pan from the heat. Once the berry juice has cooled, strain it through a fine sieve or cheesecloth, pour in the juice that was previously set aside and mix.
Vitamin drink
This recipe for fruit juice from cranberries, blueberries, cherries and currants will be a real salvation for women in a position who, being in the last months of pregnancy, are faced with swelling of the feet and hands. The presence of these ingredients helps to remove excess moisture from the body. Therefore, if you do not want to drink pills, and herbal tinctures are nasty, then the sour drink that should be prepared without sugar will be the best companion for you and the baby.
So, for starters, take 150 g of the berries listed above and pass them through a juicer, meat grinder or blender. As usual, pour the juice into a glass and put it in the refrigerator, and put the cake in a saucepan and fill it with three liters of water. If desired, you can add sliced apple. Cover and let simmer over low heat (to preserve nutrients) for about 20 minutes. After a quarter of an hour, filter the drink, cool to room temperature, pour in the juice that was in the refrigerator, and mix.
Cranberry and apple
The traditional fruit drink recipe can be supplemented not only with other berries, but also with fruits. A good combination will turn out with an apple, the presence of which will make the taste of the drink more saturated. And if you want to enhance the aroma, then add cinnamon. She perfectly "gets along" not only with an apple, but also with cranberries.
So, take 300 g of berries, pass them through a meat grinder, juice, as usual, put in the refrigerator, and do not throw out the cake. In a saucepan, boil a liter of water and throw 4 segments of medium-sized apples there. After a couple of minutes, add cranberry puree and a cinnamon stick. Boil for another 1-2 minutes and remove from heat. Cool, pour in the chilled juice, sweeten with three tablespoons of honey, mix and pour into glasses.
Cranberry Mulled Wine
Diversify the traditional Morse recipe with spices and get an exotic accent. Before you start cooking, prepare a cinnamon stick, 5 peas of allspice and pink pepper, a tablespoon of grated ginger, a pinch of nutmeg and 5 heads of cloves. Grind the listed spices in a mortar to a powder state.
Now take 300 g of cranberries, beat with a blender and pass through a sieve. Set aside the juice, and fill the cake with a liter of water. Add 2 tablespoons of cane sugar and chopped spices. Bring to a boil, and then, reducing the heat, cook for no more than 7 minutes. Remove the pan from the heat, cool the drink, be sure to strain, combine with juice and sweeten with a few tablespoons of honey. The finished drink can be drunk both cold and hot.
Useful Tips
Now that you know at least 6 recipes for cranberry juice, it’s time to uncover some tricks of cooking that will not only enhance the taste, but will also benefit:
- The drink will acquire the greatest value if, instead of ordinary water, a rosehip decoction is used.
- Refreshing berry juice is perfectly combined with fresh mint leaves. But sugar is recommended to replace honey.
- Lemon juice will help to increase value. As a flavoring of fruit drinks, the recipe can be supplemented with a pinch of cinnamon or several sprigs of cloves.
If daily preparation of fresh fruit drink is difficult, you can increase the amount of ingredients and store the fruit in the refrigerator, in a glass container. Frozen and fresh cranberries are equally useful, so you can strengthen your body all year round and easily survive the off-season.