Soups occupy the most important place in the daily diet of each person. Even if there are no problems with the gastrointestinal tract and other systems, it is recommended to eat liquid dishes every day for lunch. It is an easy and nutritious source of essential carbohydrates and protein. And it’s not difficult to cook them. Only chicken soup with cabbage and potatoes can be prepared in a dozen different ways. Today we will consider several options for your choice.
Basic recipe
All soups of this line are similar, they can be cooked according to one scheme. Therefore, we consider one in detail, and the rest more briefly. Chicken soup with cabbage and potatoes is suitable for beginners in the culinary arts. To prepare, you need the following set of ingredients:
- Chicken thighs - 5 pcs.
- Potatoes - 5-6 medium tubers.
- Carrots and onions - 1 pc.
- White cabbage - 200 g.
- Garlic - 2 cloves.
- Bay leaf, pepper and salt.
- Water - 3 liters.
As you can see, nothing special is required. That is, the soup with cabbage and potatoes is not only simple, but also economical.
Main stages
The first step is to cook the broth. To make chicken soup with cabbage and potatoes dietary, cut off all the fat and skin from the thighs. Place the calves peeled from the skin in a pan, add seasoning, bay leaf and salt. Bring to a boil and be sure to remove the foam.
Chicken is cooked very quickly. This is a big plus of chicken soup with cabbage and potatoes. It can be cooked in an hour, it is very useful if dinner is approaching.
Ingredient preparation
We continue to consider the recipe for chicken soup with potatoes and cabbage. Now it's time to do the vegetables:
- Wash the potatoes, remove the "eyes" and dirt. Clean. Crush it in large pieces or medium cubes.
- Wash and peel the carrots. Cut the top and crumble into small cubes. Usually carrots are chopped into strips, but since the potatoes are already cut into cubes, we will adhere to the same technique.
- Chop the onion in the same way.
- Peel and chop the garlic into thin, small strips.
- We shred the cabbage with checkers, that is, in small squares.
Now all the ingredients are ready, the broth too, you can go to the last stage.
Cook soup
Just a little more, and a rich chicken soup with fresh cabbage and potatoes will be ready. As soon as the broth boiled for 10 minutes, it was time to put the vegetables in it. If you want to get a saturated color, carrots and onions are best fried. Of course, this will slightly increase the calorie content of the dish, but here already choose what is preferable for you.
Cooking time - 30-35 minutes. It is necessary that the vegetables are cooked until soft, but not fall apart. About 5 minutes before the end of cooking, add the garlic cloves. Do not forget the final touch. When the soup is fully cooked, turn it off and let stand for another 10 minutes. So his taste will become more saturated. Serve with brown bread, preferably without mayonnaise or sour cream. They only spoil the fresh taste. It is better to use a small amount of mustard.
Tomato Paste Soup
Someone criticizes these soups for being too tasteless. I would like to note that the combination of ingredients is ideal for your stomach. Low-fat chicken broth and boiled vegetables are what the doctor prescribed. If you want more brightness in the plate and in taste, you will have to give up a little calorie content and cook the frying.
To do this, put onions in a heated pan, and then carrots. After two minutes, add 70 g of tomato paste. Two more minutes - and the roasting is ready to go to the pan. Someone will argue that this will turn out not soup, but borsch. But the main thing is that it comes out very tasty.
We use autumn stocks
In September - October, every housewife begins to make preparations. And among them must be sauerkraut. Acute, with a classic acidity, a record holder for vitamin C content, it should be in the diet of every person. Do not like salads and vinaigrettes? Try chicken soup with sauerkraut and potatoes.
In fact, these are cabbage soup with chicken. If you prefer calling it that, then please. This dish is whipped up. Cabbage soup is low-calorie, aromatic, with a slight acidity. You will need all the ingredients listed above, only fresh cabbage needs to be replaced with sauerkraut.
Here, the cooking order can be slightly changed:
- Let's start by cooking the fry. To do this, cut the onions into cubes, carrots - into strips. Fry the onion in a preheated pan, then lay the carrots. Add bell pepper and tomato paste if desired.
- Cut the chicken into small cubes and place in a pan. Salt a little, but keep in mind that cabbage is also quite salty.
- When the meat boils, remove the foam and add the potatoes. Boil it almost until ready, after which put sauerkraut. If you want cabbage soup to be sharp and sour, you do not need to rinse it.
- When all the ingredients are soft, you can spread the frying. Wait for boiling - and the soup is ready.
You can serve the dish with sour cream, but the soup is good in itself.
Cauliflower Soup
It is difficult to find a lighter and easier to prepare, but at the same time healthy dish. It is perfect for women who want to keep their figure, but at the same time do not want to starve themselves. Chicken soup with cauliflower and potatoes turns out low-calorie, but at the same time hearty. It will be appreciated by those who adhere to the principles of a healthy diet. The soup is rich in vitamins and minerals.
Despite the simplicity of preparation and a small amount of ingredients, the taste is also on top. In general, this dish is worth cooking as often as possible. The delicate and delicate aroma of the vegetable goes well with chicken. Cooking:
- If you want to cook a completely dietary dish, then you can use the broth cube instead of meat. Or boil the chicken until half ready.
- We cut and send potatoes to the pan.
- Now it's the turn for onions and carrots.
- We sort cabbage into inflorescences and also send it to the pan.
- Add garlic, salt and pepper, bay leaf.
- After 10 minutes you can turn it off, the dish is ready.
Cauliflower soup goes well with sour cream, cream and cheese. It acquires density, depth and special softness. To make it even thicker, it is recommended to mash one mashed potato and lower it into the broth. However, the whole soup can be turned into a delicate cream, leaving only a few inflorescences for decoration.
Soup with cabbage and tomatoes
Today we have already considered the option of cooking this dish with tomato paste. If desired, it can be supplemented with any of the recipes presented. But this applies not only to tomato paste. Fresh tomatoes complement the taste of the soup much better. Therefore, if you want the dish to have a bright taste and a beautiful color, feel free to stock up on beautiful tomatoes.
Add them immediately to the broth, 10 minutes before the end of cooking. The second option - fry tomatoes with onions and carrots. There is a third option. Remove the peel from the fruit, and then grind it in a blender. The resulting mashed potatoes are added to the broth a couple of minutes before turning off. Chicken soup with cabbage and potatoes and tomatoes is very healthy and delicious.
Cooking in a slow cooker
This device was created specifically to make life easier for housewives. In fact, this is a universal pan that takes control of the entire cooking process. You just have to lay the ingredients and press the button. You can go about your business or even go to work. By the way, chicken soup with cabbage and potatoes in a slow cooker turns out even tastier. Under the lid, a certain temperature is reached, as if in a Russian stove. There is no strong boil, the products languish, saturated with the taste and aroma of each other.
In a slow cooker, you can weld any of these options. But best are cream soups. Delicate, creamy, they require repetition. If you have a small child growing, then you just need to master this dish. A simple and nutritious soup will be an excellent basis for a daily diet. And what’s important, the dish is a budget one that does not require expensive ingredients. For everyday cooking, this means quite a lot.