Since ancient times, herbs and flowers are collected and dried to make healing broths of them. Such drinks help to cope with various ailments. The benefit of chamomile tea lies in its medicinal properties, which we will discuss later in the article.
How to collect and dry chamomile flowers
The collection process should take place in environmentally friendly places. Stocking flowers is necessary only during their flowering in the evenings. It is better to do this in May or June. The ripened opened camomiles should be chosen.
To dry the inflorescences, they are evenly spread out in a small layer on a flat surface. A well-ventilated room is recommended for this process. It is important that the daisies are in the shade and cool. The process itself takes from five to seven days. Periodically, you need to mix the flowers so that they do not crumble.
When drying comes to an end, chamomiles should be compressed into a dry mixture when they are compressed. For their storage, canvas or cotton bags or cardboard boxes are used. Shelf life is one year.
Making Chamomile Tea
Do not boil chamomile tea, the benefits and healing properties are lost. After boiling water, wait a few minutes, only then fill the flowers with hot liquid.
As a rule, for brewing use a couple of teaspoons of chamomile in a glass of water. The broth must be infused for ten minutes. After that, the drink is passed through a strainer, so large inflorescences do not fall into the mug.
To get a brighter and richer taste, chamomile tea is heated in a water bath for twenty minutes. The drink should be a little hot, so it is made on low heat.
Chamomile tea has a specific taste that you may not like. In order not to give up the drink and its healing properties, you can add additional components to it.
For example, tea with chamomile and mint will be a great alternative to a regular drink.
To cook it, we need:
- a large spoon of chamomile flowers;
- 4 mint leaves;
- half a lemon;
- 15 ml of liquid honey.
Recipe:
- Grate the lemon.
- Throw a camomile in a teapot together with mint.
- Fill the tea leaves with hot water.
- After seven minutes, add the zest. Leave it for another time.
- Pass the tea through the strainer.
Add honey to a warm drink. Fresh mint can be replaced with a dried spoon, and instead of the zest, add a circle from a whole lemon.
A recipe for a cold
During periods of various viral diseases, care should be taken to maintain the body in good shape. This will help you not only physical activity, proper nutrition and vitamins, but also chamomile tea. The benefit of this drink is that it begins to work on recovery already in the early stages of the disease.
Chamomile tea enhances the positive effects of drugs on the body. Helps improve immunity by minimizing exposure to harmful bacteria.
Chamomile has anti-inflammatory and antimicrobial effects. The use of decoction from this plant allows you to improve the protective functions of the body and accelerate the healing process.
The broth is recommended to be used by those people for whom antibiotics are contraindicated. This treatment is suitable for pregnant women, allergy sufferers, children and the elderly.
A chamomile drink is consumed three times a week half an hour before a meal. To brew a medicinal decoction, it is necessary to fill one large spoon with a glass of hot water. Cover the kettle with a towel and leave for thirty minutes. Brew the tea leaves with water in a ratio of one to one.
Useful properties of the drink
The benefits of chamomile tea for the body is the rich vitamin composition of the flower, which includes vitamins such as B, C, K, E, PP, D, A. Also, the drink contains potassium, magnesium, cobalt, iron, salicylic, nicotine and ascorbic acids.
Chamomile tea is used to eliminate headaches and spasms, normalize pressure, and muscle relaxation.
Chamomile drink is recommended for pregnant women. It reduces fatigue, nausea, lower back pain, helps to cope with toxicosis.
The broth is used for food poisoning, for problems with the liver and stomach. Regular drinking of tea helps the body cope with the burden that the use of fatty foods and alcohol has on it.
To give hair elasticity, density and natural shine, they are rinsed with chamomile broth. It soothes the scalp, cleans curls, promotes their growth.
Infusion is also used as an anti-aging agent. They rub their face, hands, neck, décolleté.
Since chamomile has an anti-inflammatory effect, its decoction is used in funds for problem skin. Regular use of this product helps to calm the skin of the face, eliminate acne, redness and oily sheen.
Chamomile flowers can often be seen as part of herbal remedies that eliminate colds, flu, and sore throats. Such products have a positive effect on the body.
Contraindications
In the previous section, the benefits of chamomile tea were described. Harm and contraindications are discussed below.
Chamomile flowers can cause an allergic reaction, so it is recommended that you use tea from this plant for the first time with caution.
With frequent use of the drink, headaches, loss of strength and nausea can occur.
Since tea has a diuretic effect, an overdose of it can cause dehydration.
Do not combine the drink with anticoagulant agents, internal bleeding may occur.
The effect of chamomile tea on women's health
The benefits and harms of chamomile tea for women have long been known. It should be wise to approach this drink, since the use of it in large quantities has a negative effect on the body.
It is believed that chamomile drink improves the condition of a woman during PMS. It eliminates uterine contractions, pain in the pelvic and lower back, positively affects the activity of the nervous system.
From flowers of a camomile do a special decoction with which to rinse hair. After using it, the curls become shiny, strong and elastic. Also, the broth helps to lighten hair.
A similar product is rubbed on the face to eliminate dryness, peeling and soothe inflamed areas of the skin.
The benefit of chamomile tea for women is that it is a prophylactic drug in the event of an oncological disease.
How does chamomile tea affect a man’s health?
The benefits and harms of chamomile tea for men depend on the frequency of drinking and on the desired effect.
For men who lead an active lifestyle, chamomile tea will be a soothing drink. It helps to relax muscles, relieve fatigue and tension in the body. The drink is recommended for pain in the back, neck and joints.
For men, the benefits of chamomile tea is that it speeds up the treatment of prostatitis. It normalizes the genitourinary system and has a calming effect on the entire body.
Slimming Tea
Chamomile drink is popular among people who want to improve their figure. It prevents the excessive accumulation of fat in the body. The drink has a sedative effect, on the basis of this, the body is less likely to be stressed, which positively affects weight loss.
Weight is often gained due to hormonal problems. Drinking a drink with chamomile has a positive effect on it.
This is the benefit of chamomile tea. The drink brings harm and negative effects if you drink it incorrectly.
The drink is recommended to be used from three times a day, always early in the morning and before bedtime. To stay in good shape, combine tea with exercise, healthy sleep, and a balanced diet.
Opinions of people who have tried chamomile tea
Chamomile is recognized as one of the most effective medicinal flowers. It has a large number of healing properties, tastes good and has a mild effect on the body.
People who are often exposed to allergic reactions leave only positive reviews about the use of chamomile. The benefits of chamomile tea are undeniable, it does no harm if consumed in reasonable quantities.
Of all the presented species of chamomile, the most useful is a flower grown on German fields. It is used as a medicine in many countries of the world.
People suffering from diseases of the nervous system and frequent restless conditions claim that drinking chamomile tea significantly improved their health. Sleep improved, the frequency of panic attacks decreased, and physical and mental stress relieved.
Women who took chamomile drink for several weeks noticed a calming effect in the premenstrual period, spasmodic pains decreased, the general condition of the body improved significantly.
Chamomile decoction is actively used in diseases such as dermatitis, psoriasis, eczema, and other skin disorders. It can be used as an antibacterial tonic to wipe affected areas of the skin.
Rinse the mouth with a drink with stomatitis, toothache and other similar ailments. To obtain a greater effect, it is recommended to add sage extract to the broth.
It is used for pain in the stomach, diarrhea, gastritis and other diseases of the stomach. The drink promotes the gentle removal of toxins and toxins from the body.
Chamomile tea can be consumed by young children and infants. It eliminates bloating and colic. For preventive purposes, infants are bathed in broth. Baths with chamomile have a calming and relaxing effect, contribute to the rapid fall asleep of the child.
Tea bags
For those who do not have time to mess with loose tea leaves, there is chamomile tea in bags. The benefits that this drink brings are no different from the positive properties of brewed tea.
In order not to be mistaken with the choice of chamomile tea and get a quality product, purchase it in pharmacies.
The drink is brewed very simply. It is necessary to take a mug, place a bag in it and pour boiling water over it. After a couple of minutes you can enjoy delicious and healthy tea.
Tea in bags is not inferior in taste, quality and price to loose tea.
Healthy Tea Supplements
The benefit of chamomile tea can be increased by adding additional components to it.
Ivan tea has a positive effect on the stomach. A drink made of chamomile and Ivan tea can be used as a lotion to wipe the face. It cleanses the skin from impurities and refreshes the complexion.
Mint will give the chamomile drink an even more relaxing and calming effect, helps to eliminate headaches.
Honey and lemon are used with tea to prevent colds.
Thyme is added to a chamomile drink with a problem with the throat and painful spasms.