The chaos of the modern world, the cycle of domestic and work hassles sometimes do not give us the opportunity to do what we love when we want to. Most often this concerns sports, but what if there is no time for training during the day, is it possible to play sports at night, before bedtime? That's right, in no case do not put off until later and engage in the evening. Then the following question arises: how will the body react to evening activity, if it is time to go to bed soon? Let's try to figure out the question of whether you can play sports before bedtime.
What are the pros and cons of evening classes?
Here, as is usually the case, opinions were divided into two camps. Some experts argue that there are no restrictions in evening training, while others are considered ardent opponents of such exercises. They reinforce their negative attitude by the fact that after evening training it is difficult to fall asleep, therefore, you will not be able to fully relax before the upcoming working day. There is also a question, is it harmful to play sports at bedtime for the heart and nervous system. Of course, these statements are not an empty phrase.
Why can not exercise before bedtime?
If you arrange the most active and hard athletic training for yourself around seven to eight o’clock in the evening, then there will definitely be no benefit for the heart and nerves. But all this can be easily corrected if you follow certain tips and recommendations that experts in their field share with us. If you do everything correctly, then such an evening lesson will only positively affect your well-being, it will be easier for you to fall asleep and easier to wake up in the morning. It will also not be superfluous to mention that evening fitness is quite useful for losing weight, as such exercises contribute to a more active burning of the fat layer. In the evening, fitness can be more useful than aerobics.
What about hard training?
Otherwise, things are with such types of training as weightlifting, boxing, wrestling and so on. Here the opinion of opponents of evening sports is confirmed, and the answer to the question whether it is possible to play sports in the evening before going to bed is the following: such activities affect the ability to quickly fall asleep. As for easily excitable individuals, absolutely any kind of training is not very favorable here. As you know, any activity tires the central nervous system, and the more intense the load, the more the heart, lungs and blood vessels work. Here, the fact that all these factors together can be harmful to health becomes completely obvious.
What should you think about if you decide to practice in the evening?
The question is whether it is possible to do sports before going to bed - one, but how to do it right is a completely different conversation. Experts made a number of recommendations, following which, you can perform any physical activity without harm to health:
- Refrain from invigorating drinks before class. If you think that a cup of coffee will only make you better, you are mistaken. Even tea overly excites our nerves and harms the central nervous system, and what can we say about energy. If you combine these drinks with physical activity, you can earn health problems.
- You should not fall into bed immediately after training, take time for a short walk, which will be very useful before bedtime. Thus, you will put in order not only thoughts, but also nerves, and the muscles will just relax from the load and will not hurt the next day.
- With the fact that before workout, drinking coffee or tea is not recommended, we have already figured out. But even after class, this is also not necessary. Green tea, for example, does not soothe at all, but has an effect that is very similar to the effect of caffeine. Therefore, do not be surprised if after a cup of green tea you wake up in the middle of the night, feeling a slight excitement.
- Healthy sleep after exercise also depends on your psychological state. Return home in complete calm and relaxation. Leave all problems and unresolved issues in the morning, otherwise you will not see a full sleep.
Such simple recommendations will make it possible to properly organize your day and carry out training so as not to cause any harm to the body and meet the morning in the most positive mood. Now questions, whether it is possible to go in for sports before going to bed, should not arise.
Biological rhythms
The first thing that you should pay attention to is biological rhythms, since physical activity is directly related to this concept. It turns out that the more we move, the more cheerful and energetic we feel. The obvious fact is that for an effective workout, the best time is morning. You woke up, the strength and desire to go to training much more than in the evening after a working day. The most important condition for an evening workout is that it should end at least 2-3 hours before bedtime. The explanation for this is extremely simple: after a certain load, the muscles do not immediately calm down, and the body remains in an active state for a sufficiently long amount of time. If you go to bed in such a period, then you can not do without insomnia and nightly awakenings, and all this negatively affects the central nervous system. If there is absolutely no time, but I really want to work out, then experts recommend replacing the power load with something more calm and even relaxing. For example, yoga or Pilates is a great option for an evening workout, and you won’t have to wait three hours before bedtime.
How does sport affect sleep?
Like it or not, sleep and physical activity are directly dependent on each other and mutually affect the quality of both of them. Thanks to sports, you can both improve your sleep and completely upset it. So, is it possible to do sports before going to bed and what to do right?
- Favorably sleep is affected by regular loads, which are performed 3 hours before going to bed. During this time, the muscles calm down, the stress passes and, as a result, we fall asleep faster and wake up better.
- No matter how strange it may be, but the more a person sleeps, the more sleepy he becomes. If you want to lie down every free second, it means that you began to pay less attention to sports and sleep more. You can become more energetic only if you add sport to your life.
- If you look at the long term, then sport has a positive effect on our sleep. A healthy lifestyle is the absence of problems falling asleep.
Therefore, try to make sports become an integral part of life.
What is the outcome?
There is only one conclusion: if you go in for sports right before you go to bed, then there will be no benefit in this. And if you plan your schedule so that training takes place three hours before bedtime, then this is a very useful habit that will positively affect your well-being.
However, do not forget about the important rule: evening classes should not be exhausting. And remember, movement is life. In no case do not give up training because of a lack of time, it is better instead of watching the next portion of the series, arrange yourself a run or a relaxing workout. Already after a couple of weeks you will notice that falling asleep and waking up has become much easier for you.