As you know, snoring is not only a medical, but also a social problem. It not only causes sleep impairment, fatigue and irritation, but can even cause family disagreement or divorce. Most often, representatives of the strong half of humanity suffer from this ailment. Therefore, we’ll talk today about how to get rid of snoring for a man. We hope that this will help you defeat such an unpleasant ailment.
Why do we snore?
The main reason for the occurrence of this sound phenomenon is the vibration of the airway tissues of the nasopharynx of a person due to a decrease in muscle tone during sleep. In other words, after a person falls asleep, his muscles relax, and the lumen of the airways decreases. At the same time, during inhalation and exhalation, the walls of the pharynx begin to vibrate and bump against each other, causing a familiar sound to us.
In general, about one third of the total population of our planet suffers from snoring. Mostly these are men, but it is often possible to meet women with such an ailment. In addition, one can trace the age pattern: for example, older people are much more likely to suffer snoring than youth.
What conditions provoke the occurrence of this ailment?
Before you begin to understand how to get rid of snoring for a man, we suggest finding out what can cause this condition. So, the appearance of this ailment is provoked by the following factors:
- taking sleeping pills;
- constant smoking and drinking alcohol;
- thyroid disease;
- Infectious diseases of the respiratory tract (adenoiditis, tonsillitis, polyps in the nasal cavity);
- congenital individual structural features of the human face: micrognathia (too small lower jaw), narrowed oropharynx or narrow nasal passages;
- curvature of the nasal septum;
- obesity.
Features of male snoring
Interestingly, a similar condition, depending on the gender of the person suffering from it, has its own characteristics. So, snoring in men more often than in women causes smoking and alcohol abuse. In this regard, often when representatives of a strong half of humanity seek medical help because of this ailment, doctors primarily recommend abandoning bad habits. Another feature of male snoring is that it is more often and faster able to go into a complicated form. Thus, from a small disturbance that practically does not threaten a person’s health, it becomes one of the signs of sleep apnea syndrome (multiple short stops of breathing in a dream).
Options for getting rid of snoring for a man
Reviews of representatives of the strong half of humanity who were able to get rid of this unpleasant ailment, there are very different. Someone was able to recover at home, and someone needed medication or even surgery. Of course, the causes of this violation play a significant role in determining the method of combating snoring. We offer more details on possible treatment options.
How to get rid of snoring for a man medically
As we have already found out, this ailment quite often arises or worsens due to chronic and acute respiratory diseases. In this case, a well-chosen treatment regimen for the underlying disease, including the use of antiseptic, anti-inflammatory and antibacterial agents, can save the patient from snoring. So, in order to quickly remove nasal congestion and improve nasal breathing, nasal drops and sprays with glucocorticosteroids and local drugs that have a vasoconstrictor effect are used.
How to get rid of snoring for a man if it is caused by hypothyroidism? In this case, the fight against this ailment, as a rule, occurs in parallel with the drug therapy prescribed by the endocrinologist. It includes taking thyroid hormones.
If snoring is caused by taking sleeping pills, it is logical that to eliminate this condition, its direct cause should be eliminated. Talk with your doctor, he may recommend another medicine that does not have this effect.
Getting rid of snoring with surgery
This method of treatment is an excellent option if the patient has abnormalities in the structure of the upper respiratory tract (for example, a too long palatine tongue). In this case, surgery can either permanently relieve a man of snoring, or significantly reduce its severity. However, first of all, it should be borne in mind that surgical intervention can only be beneficial until the disease has turned into sleep apnea syndrome . If this happened, then the operation is more likely to harm the patient than to help him.
Getting rid of snoring at home
Most representatives of the strong half of humanity suffering from this disease do not seek medical help, since they believe that this problem does not deserve too much attention. They prefer to be treated at home. It should be noted that quite often this method is effective. So, we suggest learning how to cure snoring in men at home:
- it is necessary to quit or minimize bad habits in the form of alcohol and smoking;
- refuse to eat before bedtime;
- in case of excess weight try to get in shape;
- use an orthopedic pillow for sleep;
- sleep correctly - not on the back and with an elevated headboard;
- during sleep, use special strips that expand the nasal passages, or resort to special intraoral devices;
- apply a bracelet against snoring.
Folk methods
To the question of how to get rid of snoring for a man, our grandparents also have answers, who are old-fashioned not to really trust medications, but to use the gifts of nature. So, from folk remedies, herbal infusions can be distinguished, which have a tonic effect on the body. They both help the muscles of the pharynx to be in good shape, and relieve excessive fatigue, which can also cause snoring. If the cause of your illness lies in the infectious diseases of the respiratory system, then we can recommend using herbal decoctions with antiseptic and anti-inflammatory effects.