Broccoli puree soup with different combinations of products is not only tasty, but also healthy. This dish has a nice green color. It is usually served with crackers or croutons, best of all home-made. It is worth noting that such soups are often eaten by children, because mashed soups are different from the usual options for the first dish. They also have a pronounced creamy taste by adding directly cream or cream cheese.
The benefits of broccoli
Why is broccoli puree soup not only tasty, but also healthy? It's all about the main ingredient, the cabbage itself. One of its main properties is the content of a large amount of folic acid, which helps the reproductive system. It is this element that is recommended for women during pregnancy planning.
It is also worth noting that the regular use of such cabbage helps restore metabolism, especially if it was previously brought down by diets or starvation. It is worth noting the benefits to the heart. This contributes to the content of potassium and magnesium in the inflorescences of cabbage. In addition, many scientists have come to the conclusion that green vegetables help prevent the risk of cancer. Therefore, this type of cabbage should be eaten boiled, fried or baked.
Vegetable soup: tasty and healthy
To prepare broccoli soup with vegetables, you need to take the following ingredients:
- 400 grams of broccoli;
- three potato tubers;
- one large carrot;
- one onion;
- a piece of butter;
- processed cheese - three things;
- salt and pepper to taste.
This dish is prepared on a vegetable broth. If necessary, you can remove the oil from the list of ingredients and not fry some of the vegetables. Then the calorie content will decrease.
Cooking Light Cabbage Soup
First, clean the vegetables. Carrot tinder on a coarse grater. Chop the onion finely. In a pan, melt a piece of butter, send onions to fry. He should lightly brown. It takes a couple of minutes. Then add the carrots and hold for another five minutes. Of course, you can use vegetable oil. But it is creamy that gives a milder taste to broccoli soup puree.
Water is poured into the pan. The greater its amount, the thinner the soup will be. Potatoes are cut into arbitrary pieces. The advantage of this soup is that vegetables can be cut in different ways. The only thing is better to make pieces of the same size so that they are prepared at the same time. When the water boils, lay the potatoes. Broccoli is washed, large inflorescences are divided into parts and sent to a potato pot. When the vegetables are soft, add the fried onions and carrots. Cook for another ten minutes. Cheese is cut into cubes, put in a pan, stirring. When they dissolve, turn off the stove, cover the soup with a lid and let it stand. Using a blender, whip all the ingredients in mashed potatoes. Salt and pepper are added to taste. Served with fresh herbs and croutons.
Smoked Chicken Soup. Fragrant dish
An alternative preparation of broccoli puree soup described above additionally contains another ingredient, namely smoked chicken. You can take the breast, leg or thigh.
A piece of meat is put in boiling water, cooked for about thirty minutes, removed. Then start the vegetables, as described above. When serving, the chicken is cut into cubes and placed on top of broccoli cabbage soup. Such an added ingredient makes the soup more flavorful. However, it is worth considering that smoked chicken has a salty taste, so adding this spice is careful.
Broccoli and Cauliflower Soup
In order to prepare this version of the soup, you need to take:
- chicken fillet - about 200 grams;
- 200 grams of cauliflower and broccoli;
- one carrot;
- cream - 100 milliliters;
- sliced spinach - 100 grams;
- salt and pepper to taste;
- one bay leaf;
- one hundred grams of hard cheese.
First, prepare the broth. Salt and bay leaf are put in boiling water. Washed chicken fillet is added. Cook until meat is cooked. A piece of chicken is taken out on a separate plate.
Cabbage is washed, inflorescences are separated. You can use petioles. If the cabbage is frozen, then you can immediately put it in broccoli soup puree without defrosting. Carrots are cut into small cubes, put to the cabbage. Add salt and pepper, cook until tender. You just need to poke a cabbage with a knife. If it is soft, you can add spinach.
The cheese is rubbed on a fine grater and added to the soup. Cook for another five minutes under the lid. Then remove it from the fire. Gently pour the cream. Lay the chicken meat, chopped finely, beat everything with a blender until a homogeneous mass is formed. This dish has a pale green color with interspersed with bright dots of spinach. Thanks to cream and cheese they get a delicate taste and aroma.
Broccoli creamy soup: ingredients and recipe
To make soup broccoli puree with cream you need to take:
- liter of broth, better than chicken;
- kilogram of broccoli inflorescences;
- a glass of cream;
- garlic - a pair of cloves;
- a few tablespoons of vegetable oil;
- spices to taste.
Making broccoli soup puree before this recipe is quite simple. The dish, despite the small amount of ingredients, turns out to be tasty and rich.
Onions and garlic are peeled, diced and sent to fry in vegetable oil for several minutes. Fried vegetables, cabbage are put in the pan, sprinkled with salt and pepper, stewed over low heat.
Separately heat the broth in a saucepan. When it becomes bitter, fill them with vegetables and bring to readiness. All beat with a blender. The cream is heated and poured into the soup. Before serving, let it brew for at least fifteen minutes.
Green soup with zucchini and cabbage
This option is very bright in taste. Soup of broccoli with zucchini often helps to treat children not their favorite vegetables.
For cooking take:
- one liter of broth of meat or chicken;
- 500 grams of broccoli;
- three potato tubers;
- onion head;
- one small zucchini;
- a couple of spoons of vegetable oil;
- three tablespoons of sour cream;
- salt and ground black pepper.
First, peel the onion, cut it in half rings. At a speed, vegetable oil is poured, the onions are fried for several minutes.
Peel the potatoes, cut into cubes. Cabbage is sorted into inflorescences. Large specimens are cut in half. Zucchini is cleaned, cut into cubes.
The broth is boiled, fried onions, potatoes, zucchini and cabbage are added, seasoned with salt and pepper. Prepare until soft. Then remove from the stove, put sour cream and spices and beat the mass with a blender.
Broccoli puree soup is a delicious and satisfying dish. It is combined with all kinds of vegetables, such as cauliflower, zucchini, seasoned with cream and curds. Due to the fact that cabbage is boiled quickly enough, cooking such soups does not take much time. For the greatest satiety, you can add potatoes or meat ingredients.