Delicious and healthy cocktails for a blender

Fashion dictates its own rules, which unquestioningly obey a considerable part of the world's population. Recently, an increasing number of people are striving to lead a healthy lifestyle, in connection with which a person not only plays sports and eats properly, but also saturates his body with important substances through the use of various vitamin cocktails. Such drinks are often prepared for little lovers of sweets: based on yogurt, ice cream, milk, with the addition of fruits, vegetables, berries and other products.

There are a lot of recipes for making cocktails for a blender. Most often they are useful, as they have nutritional value, some contribute to weight loss, cleanse the intestines, blood vessels and other internal organs, and are sweet and sour, thick and liquid, vegetable and fruit ... This article contains a wide variety of cocktail recipes that are positive affect the state of internal organs and the functioning of the human body as a whole.

General information and interesting facts about cocktails

Such drinks are quickly and simply prepared, and by nutritional value they can easily replace morning, afternoon or evening snack. For cooking, you do not need expensive equipment and a bunch of ingredients: a blender for smoothies and cocktails and some products - that's all you need.

It will be interesting to know that, according to scientists, vegetables are 4 times healthier than fruits, therefore, in order to improve and get the most nutrients, it is better to choose carrots, beets, cucumbers, cabbage, celery, herbs, tomatoes. It is also scientifically proven that micro and macro elements, vitamins and minerals are much better absorbed from a cocktail (juice), and not from a whole fruit unit.

To prepare a drink, you can take not only fresh berries, but also frozen ones. There are several recommendations that will help in making cocktails in a blender at home:

• fruits must be taken ripe or even ripe, and if the recipe requires dairy products, they must be fresh;
• if the vegetable or fruit specified in the recipe has hard fibers, it must first be boiled;
• for the best chopping of products in a blender, it is recommended to cut them into pieces;
• to get a cocktail with an unusual taste, you need to combine vegetables and fruits that are significantly different, for example, sour and sweet;
• for the greatest benefit, you need to add various spices, such as cinnamon;
• do not try to grind herbs or greens in a blender - it is better to cut them with a knife;
• first of all, the berry, fruit or vegetable base is ground in a blender, and only then is the liquid added;
• cocktails are used exclusively in fresh form, so it is better to cook them at once, a little.

Are cocktails really able to help lose weight / cleanse the body / improve well-being?

The benefits of a drink should be judged solely by its composition. For example, everyone knows that red foods help increase hemoglobin in the blood and help patients with iron deficiency anemia normalize their physical condition. Therefore, they are advised to choose a beetroot smoothie recipe for a blender. By the way, a smoothie based on this vegetable is the only one that you can’t drink right away: when the juice molecules come in contact with the air, toxic substances form that cause nausea, dizziness and other unpleasant sensations. Therefore, beetroot cocktail should stand for several hours.

Carrots are rich in carotene, which is converted to vitamin A. It is often called beauty vitamin. It improves the appearance of the skin, enriches every cell of the body with oxygen, helps increase visual acuity and is indispensable for the liver.

Cocktails based on berries, vegetables and fruits saturate the body with useful substances. But it is important to remember that everything is good in moderation. From an overabundance of elements you can achieve the exact opposite effect. If you regularly drink cocktails, you can not worry about the insufficient supply of internal organs and systems with substances important for life. Accordingly, it is recommended to change the composition of the cocktail daily or weekly by choosing a different recipe.

As for the recipes for cocktails in a blender for weight loss, it is important to remember that one drink will not be enough. It is also necessary to lead an active lifestyle and eat right. For those involved in sports, protein shakes are often recommended. They contribute to the restoration of muscle tissue, which is damaged during physical exertion. It is also known that ginger, pineapple and grapefruit have good fat burning properties. And cinnamon and flax seeds help to cleanse the body, in particular the intestines, the elimination of toxins and toxic substances.

Vegetable smoothies for blender

1. Pumpkin A drink based on this vegetable, thanks to the trace elements contained in it, helps relieve stress and positively affects the inflamed prostate gland in men. To make a cocktail, you need to make mashed potatoes from pumpkin, transfer it to a blender, then add frozen banana, a little vanilla ice cream and 150 ml of orange juice. Mix until foam and immediately consume.
2. Beetroot. Containing vitamins PP, C, P and B, pectins, betaine, folic acid and iron, this root crop easily removes harmful substances from the body, helps improve brain activity and relieves fatigue. To make a smoothie, mix ¼ beets, pulp and juice of one orange, two carrots and juice from a small piece of ginger in a blender.
3. Carrot. Especially useful for people involved in sports. It has beneficial effects on the liver, skin, visual system and brain. Such a cocktail for a blender is prepared as follows: first 4 carrots, along with one orange, are passed through a juicer, then the resulting liquid is mixed with 300 ml of low-fat cream and 4 egg yolks. All this is whipped by a blender until foam is formed.

Fruit smoothies

1. Banana. Like carrot, it is also well suited for people involved in sports. A banana, a measured scoop of a protein chocolate shake, 6 ice cubes, low-fat milk and peanut butter (half a glass each) are mixed in a blender. Beat everything well and use it fresh.
2. Grapefruit. It is worth considering that the drink turns out to be bitter in taste, so it is recommended to add a sweetener or vanilla sugar. A cocktail is prepared by mixing 1 grapefruit, 10 g of ginger, 100 ml of water and green tea. All ingredients are whipped in a blender until a smoothie is formed.
3. Apple. The cocktail recipe in a blender is quite simple, but it turns out to be very tasty and healthy. You will need 150 g of low-fat drinking yogurt and 1 fruit of a green apple and kiwi. All the ingredients are whipped with a blender, and you get a green fortified cocktail, very useful for the body as a whole and the figure in particular.

Berry cocktails

1. Bilberry. The cocktail is incredibly tasty and great for a snack during the day. You will need a glass of blueberries, cold water, a little peach, raspberry and low-fat vanilla yogurt, two teaspoons of vanilla extract and one spoon of lemon juice. Beat the mixture in a blender for 1 minute.
2. Currant. This fruit and berry cocktail will appeal to both children and adults. First, grind 100 g of black currant and one banana in a blender. Then add 2 tablespoons of honey or jam, 100 ml of milk and 150 ml of water. Beat the mixture until it becomes thick.

Milkshakes in a blender at home

Perhaps these are the most popular drinks. By the way, you can take not only milk as a basis, but also yogurt or kefir. Yes, and the recipes themselves can be modified as the soul desires. Dairy products are an excellent basis for any fruit and berries, even for spices. For example, you can experiment with cinnamon, cardamom, or cayenne pepper. The spice added in a small amount will give the drink an incredible taste.

A banana-strawberry smoothie with milk, yogurt and honey is the perfect breakfast. Fruits must be cut and put into the freezer for a couple of hours. Then put them in a blender (1 banana and 200 g of strawberries are enough for 1 serving), add 120 ml of milk, 60 ml of yogurt, 120 ml of orange juice and a tablespoon of honey. Beat until a thick mass is formed.

But a milkshake in a blender with a banana and strawberries is not the ultimate fantasy. Moreover, you can make smoothies with vegetables. When combined, these products have a positive effect on the body. For example, you can whip the following ingredients in a blender:

• 200 g of boiled potatoes;
• 250 ml of milk;
• 70 g cheddar cheese;
• half a clove of garlic;
• bell pepper;
• some curry and ground black pepper.

For true gourmets, there is a recipe for an exquisite milkshake. This drink has an incredible taste and will be very useful for the whole body. Only instead of cow's milk, 150 ml of coconut is needed. You also need beets, peeled and grated, cucumber, a couple of dates and 150 ml of water. Whip everything in a blender - and you can enjoy an unusual smoothie.

Ice Cream Cocktails

You can experiment with your favorite cooling dessert no less than with dairy products. By the way, to get a not very thick smoothie, it is recommended to dilute the drink a little. Milk is best suited for this. So, a delicious cocktail with ice cream in a blender can be prepared according to this recipe:

• chop 220 g of fresh strawberries;
• add 300 ml of milk and 100 g of vanilla ice cream;
• beat in a blender until a thick mass forms;
• put in a cold place for 15 minutes and then drink.

What are green smoothies?

Vegetable and fruit smoothies are delicious and incredibly healthy compounds that can replace even a full meal. Green smoothies saturate the body with most of the substances necessary for the proper functioning of the body. These drinks are hearty, so you can get rid of the feeling of hunger, which is necessary when losing weight. But in this case, the body will not suffer from a lack of nutrients.

To cleanse the body of toxic substances, you can make a cocktail in a blender at home, based on both vegetables and fruits:

• 1 cup shredded cabbage;
• 1 cup green seedless grapes;
• 1 coarsely chopped cucumber;
• 1 green apple
• ½ cup of water.

Vegetables and fruits are mixed with water in a blender until chopped. Strain the resulting mass, and add a little water to the juice, if necessary. The cocktail should stand in the refrigerator for a while before drinking.

Everyone knows that celery is a very useful plant, which is even used in medicine. It does not contain calories, but it has a rich chemical composition. Helps cleanse the body and helps burn fat. Most often, apples, cucumbers and other green vegetables, as well as greens, are added to the celery to make a smoothie. It turns out a nutrient fluid that will replenish the body. For example, you can make a green smoothie by mixing 2 stalks of celery, 1 cucumber and 1 green apple in a blender. When they are chopped, add water and beat. Chill the resulting drink before use.

You can also make a green smoothie in a banana blender. To do this, mix the following products:

• 3 apples
• 2 bananas;
• ½ lemon or sorrel;
• 5 lettuce leaves;
• 1 or 2 glasses of water.

Greens and fruits need to be crushed in a blender, and then add water to your taste, so that the cocktail turns out to be thick or, conversely, liquid.

Cocktails for body cleansing and weight loss

Due to the chemical composition, fruits and vegetables such as mango, apple, carrot and pear have excellent antioxidant properties, therefore, they help cleanse the body and remove harmful substances. In a blender, it is necessary to grind the products, if desired, you can dilute the resulting smoothie with water or milk. Mango, pear, apple and carrot must be taken in a ratio of 3: 2: 2: 2, respectively.

Those who are losing weight are advised to take a closer look at the recipe for a milkshake in a blender. At home, cooking it is simple. You get a good alternative to expensive protein drinks from the category of sports nutrition:

• 2 tablespoons of oatmeal pour boiling water and leave to swell;
• chop a handful of cranberries and 1 banana in a blender;
• add oatmeal to the fruit, beat;
• pour half a glass of skim milk to the resulting mass, beat again with a blender to obtain the mass of the desired consistency.

Wellness Cocktails

Here are some recipes that come in handy depending on a particular problem:

1. Anti-inflammatory. The composition of grapes and pineapple contains a large amount of iron. Thanks to this, the cocktail has good anti-inflammatory properties, and also positively affects the work of the cardiovascular and digestive systems. It is necessary to mix in a blender a cup of grapes and ½ part of the pulp of a small pineapple.
2. Regulation of blood sugar. The cocktail is easily digestible and will be useful for the whole body. You need to mix banana and pear in a 2: 3 ratio in a blender.
3. Vitamin. If you feel that the body is suffering from vitamin deficiency, you can prepare a cocktail with honey, milk, black grapes and watermelon. The chemical composition of fruits and honey includes such beneficial substances as ascorbic acid and riboflavin, and therefore it will be useful for the immune system. The ingredients are mixed in random order so that a tasty, not too thick or liquid cocktail is obtained.
4. Removal of excess salts. An ideal option for cleansing the urinary system is a cocktail of apples, watermelon and pineapple whipped in a blender. Fruits are mixed in a ratio of 2: 4: 2.

All of the above cocktail recipes in a blender at home is not difficult to prepare, and each of them will somehow have a positive effect on the functioning of most organs and systems of the human body. It is worthwhile to carefully study the composition and, if necessary, exclude allergen products from it or select options without fruits and vegetables, to which there is an individual intolerance.