Libido is the potential for sexual activity. The term was coined by Sigmund Freud, an Austrian psychoanalyst. The concept is necessary to describe the various manifestations of sexuality. The term is quite multifaceted, and therefore now it is worth considering it in a little more detail, paying attention also to some other aspects of this topic.
Libido = desire
Yes exactly. From Latin, this word translates as “thirst”, “attraction” and “passion”. Accordingly, libido is desire. Thirst experienced by a person in relation to sex.
You can learn a lot of interesting things about this concept by reading Freud’s thoughts. All the words of a psychoanalyst on this topic come down to the fact that the basis of any behavior that leads to pleasure is precisely libido.
And the Swiss psychiatrist Carl Gustav Jung understood by this term the mental energy of a person as a whole. Sexuality he considered only one of its many manifestations. However, now everyone adheres to Freud’s concept.
Female libido
Girls with strong sexual energy are always visible. They may not have external model data, be dressed in things in which there is nothing erotic, but the potential will still be on the surface.
It can be seen by the look, gestures, gait, behavior, facial expressions, answers to questions. They are charismatic, self-confident, attractive.
And, even if it was said that such persons may not have a special appearance, this is usually not the case. Girls with strong sexual energy concentrate on their libido, attaching importance to sexual energy. They are well-groomed, visually attractive, neat.
Creating their image, they take into account everything - from perfumes to sets of underwear. And the girls do all this, not for the sake of someone, but for themselves. Why? Because they love themselves, appreciate and respect. And this, of course, is best reflected in their appearance and behavior. Such girls have powerful energy, so that they always attract their eyes and arouse desire.
Hormone effect
It should be noted that libido is not just a manifestation of passion and sexuality, but also a physiologically substantiated process.
Here, estrogens produced by the ovaries, such as estradiol, estrone and estriol, have a special effect. They ensure the smooth operation of the most important processes in the female body and affect the regulation of reproductive functions. And these are the hormones responsible for libido. It is on their concentration that the desire and passion of a woman depends.
But testosterone also has a significant effect on attraction. It activates the work of the sexual receptors and acts on the brain areas, due to which the woman improves her mood, decreases the level of depression and appears satisfaction.
Causes of Low Libido
Separately, it is necessary to talk about this serious problem. Unfortunately, in women, a decrease in libido is often observed. The reasons can be described as follows:
- Difficult life. No matter how it sounds, but this reason is most common. Many women take too much on themselves. They work, do their home, have children, take care of her husband, solve problems (not just their own). Of course, their vital energy is dying away, which is to say about sexual.
- Missing spark in a relationship. There are couples whose union lasts for decades, and passion is still in full swing. This is amazing, but not everyone is so lucky. For many women, long-term relationships become routine. Living together, life, lack of diversity, and the partner is already familiar ... It is difficult to return the same spark and again begin to have fun.
- Low self-esteem. Another reason for the lack of libido. There are no extra words. An excited woman easily turns a man on. And in her desire wakes up from the feeling that her partner wants her. However, if she is at odds with herself, then this will do nothing. Here you cannot do without global psychological work.
Female libido may be absent for many other reasons. An inept, rude, inattentive or unwanted partner (although why have one in a relationship?), Lack of foreplay and variety in bed, perception of sex as a duty, inability to express one's sexuality and fantasies.
In general, anything that can alienate, upset, or spoil the mood is quite capable of causing a decreased female libido.
Physiological reasons for lack of desire
They are also worth considering. Libido is a physiological phenomenon, so it may well decline due to one of the following reasons:
- Pregnancy or postpartum depression.
- Diseases of the genitourinary system (thrush, cystitis, urethritis, etc.).
- Dyspareunia - discomfort or pain during sex.
- Vaginismus is a spasm of the muscles of the genital tract of an involuntary nature, which impedes the implementation of an intimate act.
- Age-related changes or menopause.
- Diabetes, heart disease.
- Side effects from antidepressants or incorrect birth control.
In such cases, it is recommended to consult a doctor.
Psycho-emotional reasons
So, what is libido in women is clear. If it is underestimated, then the problem has a physiological or psycho-emotional nature. The second case is more complicated.
Anyone can “eliminate” a girl’s desire - a personal crisis, problems with self-esteem, stress, depression, fatigue, resentment against a partner. Testosterone levels will then be normal, but the brain simply will not respond to its effects due to accumulated problems.
And since each girl is individual, then this will have to be handled in a special way. But if she cares how to increase libido, then one thing will have to be done for sure - to deal with problems and eliminate annoying factors.
How to increase libido with hormones?
The exact answer to this question can only be given by a doctor. If a woman is concerned about this problem, then she needs to contact him. Do not experiment with your sexual health, otherwise there may be consequences.
The most common cause of decreased libido in women is hormonal imbalance. Not enough testosterone, to be precise. It is necessary to replenish its reserves, for which the following hormonal drugs are usually prescribed:
- "Dienogest."
- "Jess."
- Drospirenone.
- Dimia.
- "Janine."
- "Regulon."
- "Yarina."
Many of these drugs are birth control pills. They are selected after analysis. This is very serious, because all pills are hormonal, and if you start to drink the wrong drugs, you can disrupt the background or even provide serious consequences like problems with the menstrual cycle, the appearance of excess weight or impaired reproductive function.
Nymphomania
Such a beautiful term is used to denote an increased libido. This is an increased sex drive, which is very difficult to satisfy. The reason lies in the too rapid restoration of hormone levels after sex.
A woman living with nymphomania almost always wants intimacy. Even if the act has just completed. This is not to say that she walks unsatisfied all the time - she just does not have enough. And everyone does it differently. But be that as it may, obsessive ideas for the implementation of needs, desires and fantasies appear in almost all.
Rarely, in women, increased libido causes a desire to reduce it. But such cases do occur. To correct the situation, one of the following will help:
- Load increase. You can start working more or sign up for a gym. In simple terms, find a way to spend more of your energy.
- An interesting new hobby. By concentrating on something unusual, you will be able to distract from other thoughts.
- Modified diet. It is recommended to abandon nuts, seafood, chocolate and dairy products. It is proved that all of the above only enhances desire.
- Healing broths. It is said that infusions of oregano, hop, nightshade and waterlily inflorescences help soothe the desire.
But in general, if a woman has an increased libido causes a desire to reduce it, then it is recommended to consult a sexologist. There are special cases of nymphomania, when the girl’s thinking and fantasies are directed exclusively to sex, and she herself notices a desire for relationships with different partners.
In addition, often everything is accompanied by a violation of appetite and sleep, and a surge of powerful desire can only awaken a mention of eroticism. This is really annoying for some.
Male case
Above has been said enough about what is libido in women. How is this term considered in relation to men?
In this case, libido is a desire for women with a psychological beginning. Do not confuse it with potency! The latter determines the physiological capabilities. The difference is obvious. Libido is "I want to." And potency - "I can."
Men are also affected by problems. Lingering depression, stressful situations, lack of material well-being (which is very important for them), long abstinence or too intense sex life, bad habits, health problems ... Anything can reduce male libido. And, unfortunately, one of the common reasons is his soulmate. Often a guy’s desire completely disappears if the beloved does not show initiative, does not respond to flirt and behaves frigidly.
In conclusion, I would like to say that you need to be very attentive to your libido, value yourself and your partner, devote enough time to the sensual component of life, and not forget about mutual pleasures. After all, sex is a way of not only physical satisfaction, but also spiritual and emotional.