Most people drink a few cups of tea a day. There are several varieties of this product. The most popular is black tea. This drink has a fairly large number of beneficial properties. But it must be properly brewed.
Tea with lemon is especially different. It not only strengthens the immune system, but also invigorates. But how healthy is lemon tea? How many calories does it contain? Are there any contraindications for drinking lemon tea? Answers to all these questions will be given in this article.
About the benefits of the drink
Some researchers say that drinking tea with lemon is a tradition. In other countries, either juice or the zest of this fruit is added to the drink.
Tea with lemon helps fight various diseases, because it is rich in vitamin C. It helps to increase the body's defenses.
With colds, this drink helps the elimination and liquefaction of sputum, and also stimulates sweating.
A fruit like lemon has a good effect on the cardiovascular system. Tea with lemon helps to optimize metabolic processes. In addition, it is perfect for those who want to lose weight.
Also, this drink is a source of a large amount of antioxidants. Regular consumption of tea with a slice of lemon helps to slow down the aging process and eliminates the development of malignant neoplasms.
A cold drink perfectly quenches thirst and invigorates. As you know, black tea has caffeine. Moderate consumption of tea with citrus helps to improve the efficiency of the kidneys, optimizes the activity of the heart, improves cerebral circulation. It is this drink that has antibacterial properties.
About the dangers of the drink
This tea has contraindications. So, it can not be consumed in too much quantity. As a result, there may be consequences such as impaired activity of the nervous system, as well as the development of a depressive state. About three cups of the drink are best consumed per day. The maximum number is not more than six.
Since black tea is a source of caffeine, it should not be consumed in glaucoma. Girls in position also do not need to drink too much tea with lemon. Their daily rate is two cups.
In addition, strong black tea with lemon can cause insomnia.
People who have diseases such as gastritis and an ulcer should also not use it.
It is also worth noting those who have an allergic reaction to citrus fruits. In this case, this drink is also contraindicated to them.
How many calories are in tea?
This drink is low in calories. One cup of tea contains about 26 calories. In this case, it is a sugar-free drink. Sweetened tea will be more nutritious. So, in 100 ml of the drink contains about 29 kcal. Accordingly, in a large cup - almost three times more.
About making black tea
How to brew this drink? In any case, you should not use tea bags, since their contents are trash from tea leaves.
For this reason, real tea leaves should be steamed. What is the right lemon tea recipe? It turns out that you do not need to add a piece of fruit to the drink right away, since ascorbic acid will collapse in boiling water. Lemon should be added at 65 degrees. This is best done when the drink has cooled to 50 degrees.
Can I drink green tea with lemon?
Of course you can. As you know, green tea is an antioxidant. In addition, it helps to eliminate toxins and toxins from the human body.
After all, they contribute to the development of various kinds of diseases. This product in combination with lemon enhances immunity. And green tea with lemon cleanses of toxins. It should only be remembered that the norm of this drink should not exceed six cups.
Ginger and Lemon Tea Recipe
As you know, each of these products has its own beneficial properties.
But how to make tea with ginger and lemon? This will be discussed in more detail in this section of the article.
So, first you need ginger root. It is passed through a grater, and then triturated with a lemon. Then add the required amount of sugar. After all the contents are poured with boiling water. The drink should be infused for 25 minutes. This tea will give strength to the human body.
You can also prepare another drink. Consider a recipe for green tea with ginger and lemon. To prepare it, you will need a teaspoon of each ingredient mentioned in the name of the drink, as well as cloves.
Green tea is first brewed. In another container, place lemon slices, ginger and cloves. They are poured with warm water. He should be infused for about ten minutes. Then the contents can be combined with green tea. Honey is also added to this drink to taste. It is believed that such tea helps to boost immunity, and also actively burns fats. Thus, this drink is suitable for those girls who would like to lose weight.
This is explained by the fact that as a result of drinking lemon, the acidity of the stomach increases. As a result, this has a positive effect on the absorption of calcium. Therefore, in the human body, this component becomes enough. As you know, it is a lack of calcium that leads to fullness. Vitamin C, which is found in lemon, also helps improve digestion.
Tea with lemon and ginger enhances blood circulation. And the essential oils in the last ingredient increase metabolism.
Mint tea with lemon and ginger is another healthy drink. It will help get rid of a headache. Also, this drink has a relaxing effect. In order to make this tea, you will need a dessert spoon of ginger, three leaves of mint and thyme. All ingredients are poured with boiling water. The drink should be infused for about 15 minutes. Then honey and lemon are added to the contents.
Remember, lemon tea is a very healthy drink, but do not abuse it.