Pumpkin juice strengthens the immune system, improves metabolism, lowers cholesterol, removes harmful substances from the body, contains most of the groups of vitamins necessary for humans. It is rich in salts of copper, zinc, potassium, magnesium and other substances, is useful for children, has a beneficial effect in hypertension and heart disease. It should be noted and the possibility of external use of pumpkin juice in the treatment of acne. The most useful is freshly squeezed juice, it retains most of the vitamins given by nature itself. That is why the answer to the question of how to cook pumpkin juice at home that meets all the requirements is known primarily to gardeners.
You should not drink freshly squeezed juices many times a day. To prevent disease, half a glass before breakfast is enough. And with treatment, it is recommended to increase the number of doses up to three to four times a day. Pumpkin juice is contraindicated in patients with diabetes mellitus, gastric ulcer, gastritis.
How to choose a pumpkin
Knowing how to cook pumpkin juice at home, you need to purchase large-fruited pumpkin sweet varieties. Ripe pumpkin is slightly oval or round, has a dry tail from dark green to brown. The pulp is dense, from bright yellow to orange, not fibrous. The weight of the pumpkin reaches five kilograms. If the peel of the fetus is loose, and pressing it leaves a dent - this may mean that the pumpkin has stale, and it will not work to prepare pumpkin juice at home.
Making juice
Experienced housewives know several ways to make pumpkin juice at home. First you need to peel the fruit, cut the core and cut into pieces. To make freshly squeezed juice from pumpkin, you can use an electric juicer or in the traditional way: grind slices of vegetable on a grater and squeeze a juicy pumpkin mass using sterile gauze. When cooking, you can add other vegetables, fruits to taste, for example, carrots, apples, oranges, etc. For long-term storage, heat treatment is used by sterilization and pasteurization. Homemade pumpkin juice can be prepared for the winter, for this you will need a juice maker. Such pumpkin juice will retain its suitability for a long time.
Recipes
Pumpkin juice with lemon for the winter
How to cook pumpkin juice with lemon at home? Simple enough. You will need:
- 1 kilogram of pumpkin pulp;
- 250 grams of sugar;
- about 2 liters of water;
- 1 small lemon.
Pour the pulp with boiling sugar syrup and cook for 15 minutes on low heat. After that, cool the contents, grind the pumpkin on a sieve and return it back, add lemon juice and boil for 10 minutes, stirring. Done, you can pour the juice in jars and roll up the lids.
Canned pumpkin juice with apples for the winter
You will need:
- 1 kilogram of pumpkin pulp;
- 250 grams of sugar;
- a kilogram of apples;
- zest of one lemon.
Squeeze juice from fruits, mix with sugar and zest. Next, bring it to 90 degrees and stand for 5 minutes, then let stand on the off fire and pour it into cans hot.