The simple exercises of breathing gymnastics bodyflex have won many fans since its inception. It is not surprising, because the results from the classes, which you need to spend only a quarter of an hour, are amazing. To succeed, it is enough to breathe in a certain position in a certain way. Saturating the body with oxygen, bodyflex gymnastics for the abdomen, hips and other problem areas becomes an ideal recipe for beauty.
Is bodyflex suitable for everyone?
Tonic exercises are aimed at reducing weight and improving muscle condition. A short and uncomplicated program allows you to devote time to classes at any age. In addition, an additional portion of oxygen after exercise allows us to recognize that bodyflex is not just a means for comfortable weight loss. This is a real gymnastics of longevity, which is suitable even for the elderly. However, there are some limitations. So, despite the beneficial effect of bodyflex gymnastics for the
abdomen, it is not recommended for
pregnant and newly born women. People who have recently suffered an injury or surgery, as well as those who have serious chronic illnesses or problems with pressure, should also deal only with the approval of a doctor.
How to do exercises?
Bodyflex exercises for the abdomen, legs, and even
facial muscles are not particularly difficult. It is enough to carefully read the instructions at least once to understand the basic principle of this gymnastics. Do not immediately strain too hard to get started, it is better to proceed gradually, performing exercises as they are mastered. To begin with, in general, only breathing can be worked out, without taking certain poses for this. Once deep breathing has become a natural process, proceed with more complex and lengthy exercises. Each exercise includes two poses. It is necessary to take the first position that it suggests, after which a special respiratory complex is used. After inhaling and exhaling according to a special technique, you need to change the pose as indicated in the instructions. Holding up in the second position for a while, you can inhale and go to the next exercise or repeat the first one.
Exercise effect
The effect of bodyflex gymnastics for the abdomen, buttocks, chest and other parts of the body includes not just weight loss and muscle strengthening, but also skin tightening. Oxygen improves its color and elasticity. The effect of classes for the face is especially useful - its contours become clearer, the skin of the neck improves, the general appearance becomes more healthy and young. In addition, thanks to working with the diaphragm after regular classes, many people note an improvement in the functioning of internal organs and a decrease in appetite - the volume of the stomach naturally decreases, allowing less food to be saturated. Thus, weight loss occurs due to the implementation of physical exercises with the effect of oxygen on body fat, and due to changes in diet.