There is no person who has not experienced parting with family and friends in his life. Most often, such situations have severe consequences in the form of depression. This is especially true for lovers and couples. So, negatively affects the future life of the spouses. Various memories of tender encounters, romantic relationships, etc. suppress positive emotions, which, in principle, is defined as a depressive state.
The main signs of depression:
- feelings such as joy and pleasure develop into a depressed state;
- loss of interest in the outside world;
- impaired memory and focus;
- unwillingness to make decisions;
- unreasonable fear and anxiety;
- a constant feeling of fatigue;
- insomnia;
- vegetative symptoms in the form of sweating, dry mouth, etc.
With the advent of the so-called "love catastrophe", a person loses one of his important life needs. Namely, the need to be loved. It is this feeling that leads to stress and causes negative emotions. From a psychological point of view, our brain is at a dead end, and while it is frantically seeking answers to the question “why,” a period of confusion sets in. with a loved one is accompanied by digging in yourself and searching for your own shortcomings, as the reasons for separation and loneliness. It is worth noting that for someone who is going through this difficult period in life, everything happens very painfully, so such people need special care and help.
Getting rid of depression gradually
A very important step is to accept reality. Denial of the fact of parting, as well as attempts to escape from oneself, only increase depression. The first thing that a suffering person needs to do is to get rid of the addiction of love. This dependence is psychological, so it requires a special, and sometimes professional, approach. Psychologists compare the breakup with breaking. As in the case of drugs, the stronger the awareness of excommunication from the desired, the stronger the attachment and need. In our case, there is an increase in moral and energy ties with a person who no longer belongs to us.
Among the recommendations on how to get rid of depression, it is advised to fill a spiritual void. So, someone goes deeper into work, and someone into religion. Some try to be forgotten through bad habits, but for some, reality is replaced by a world of fantasy. This is not to say that depression after breaking up goes away at a time, but you can find the right approach to the problem. Do not forget that the best time cure, especially if you feel the support of loved ones. Physical and social activities also help. Doing sports or yoga, as well as helping others will only have a positive impact on the psychological state of a person suffering from depression.