Several effective ways how not to end long during sex

The problem of premature ejaculation worries many men of both advanced and middle age, and very young representatives of this gender. It arises from the fact that a man is not able to control ejaculation during intercourse and reaches an orgasm much earlier than his partner than, of course, upsets and offends her. Every healthy mature man wants to know how long not to finish during sex and how to learn to control his body and his emotions.

As you know, women achieve sexual arousal and, as a result, discharge is much more difficult and longer than men. The average man is able to orgasm after 7-10 minutes after the onset of sexual intercourse, while a woman will need 20-25 minutes. And this is subject to high-quality and professional genital stimulation. Therefore, if a man is not selfish and wants to give his girlfriend pleasure, he needs to understand how long not to finish.

If premature ejaculation is not a consequence of any disease, then there are many ways to delay the moment of orgasm.

Method one

In pharmacies, special condoms are sold with a cooling effect - anesthetic. Menthol is added to the lubricant, which contributes to a significant extension of sexual intercourse.

Second way

Some men believe that the “missionary” position during sex is a way to not end long . This is due to the fact that with this pose a man cannot completely relax, thereby delaying the moment of orgasm.

Third way

This method, the most reliable and effective, was developed by American sex scientists Johnson and Masters. It consists in “recognizing” a critical moment, that is, after which it will be impossible to stop. Having sensed the approach of this moment, the man should stop performing frictions for several seconds or even leave the partner's vagina. During these 20 seconds, a man’s sexual arousal will decrease somewhat, and he will be able to continue until the next critical moment. If by this time his partner has not yet come close to orgasm, he may again pause a little, and then continue. Of course, such a method as not to finish long requires long practice and patience, but it's worth it. Your partner will be grateful to you twice. Also, a man can independently study the American technique during masturbation.

The fourth way

Squeezing the penis at its base can also help a man prolong his pleasure. This should be done very carefully, without hurting yourself. Many sexologists recommend applying this technique with the Johnson-Masters technique.

Fifth way

How long does it take to finish without interrupting sexual intercourse and not “cooling” a partner? It is necessary, without leaving the partner, to slow down movements a little, to raise eyes upwards and to concentrate as much as possible on breathing. Breathe through your nose, exhale slowly, breathe in with your stomach. After exhalation, hold your breath briefly and tighten as much as possible all the muscles of the body.

Also, one of the best ways how not to finish a man for a long time is the following: train your penis muscles while urinating. Try at this moment for a minute or two to stop, then continue. If you learn to control the process of urination, then soon the moment of ejaculation will be subject to you.

Good luck And do not forget that sex is only good when both sides get high from it!