Today, doctors find in patients a large number of various diseases that occur in the human body for no particular reason. At the same time, some diseases are very insidious, since the patient did not reveal a single physical factor that could provoke the onset of a disease or lead to its progression. For example, a person passed all the necessary tests, while with his heredity everything is in order, but the disease is still present. In this case, doctors are already beginning to think about such a thing as psychosomatics. What is it, causes, symptoms, a list of diseases, as well as treatment methods, you can find in this article. Therefore, carefully read the information provided in order to protect yourself and arm yourself.
Psychosomatic diseases can have various causes, and a special diagnostic approach is needed to identify them. The way the human psyche affects the health of the whole organism as a whole has been studied by many scientists back in ancient times. As Plato said: "In man, the soul and body are an inseparable whole." For more than two thousand years, humanity has been trying to understand more deeply how emotions affect human health.
Psychosomatics: what is it
Quite often you can hear people say that most of the diseases we have come from nerves. Every year this phrase becomes more and more significant. However, let's figure out what is all the same in this case. To do this, we answer the question: "Psychosomatics - what is it?"
This is a special direction in medicine and psychology, which studies the influence of psychological factors, such as feelings, emotions and feelings, on the occurrence of various bodily physical diseases. This also includes a condition such as phantom pain. When a person has no prerequisites for the presence of pain, however, they still make themselves felt.
This term is of Greek origin and translates as "soul and body." We can conclude that the psychosomatics of diseases is a science that deals with the interaction of the soul and body, and also studies the violation of this interaction.
About psychosomatic disorders
Psychosomatic disorders are diseases or individual symptoms that develop in the body as a response to a stressful stimulus. Very often we encounter headaches, pain in the neck or back. The psychosomatics of such diseases can have a hidden meaning, which will not be so easy to understand. Also, the occurrence of convulsions, weakness or dizziness is not ruled out. Moreover, such conditions arise without any prerequisites from the physical side, that is, a person has no diseases that could lead to such conditions.
According to many psychologists, psychosomatic manifestations arise precisely when a person is not able to adapt to life circumstances. That is, his nervous system is not able to accept a certain stream of data.
However, in addition to individual symptoms, there is also a huge list of psychosomatic diseases, which include cardiovascular pathologies, bronchial asthma and allergies. Psychosomatics will identify the causes of these ailments. Such diseases will develop when psychogenic factors occur. For example, if a person has stress, any psychological trauma or conflict. Thus, diseases are a response of the body to a psychological factor.
Why do we get sick due to stress?
Psychosomatics - what is it? This is a science that goes through new stages of development every year, because with the advent of new technologies, mankind is learning more and more from itself what stress means. In psychology, a lot of attention is paid to such a concept as stress, and for good reason. Consider what it is.
Stress is a protective reaction of the body that occurs as a result of the presence of potential danger. Under stress in the body, the production of certain hormones of emergency response is significantly increased, so all processes begin to accelerate significantly. In humans, breathing and heartbeat are quickened, and the work of the kidneys and gastrointestinal tract is also accelerated. Thus, our body is in a protective state and thinks about what it needs to do: to escape from danger or to confront it. In order to provide muscles and organs with oxygen in a stressful state, the circulatory system needs to pump more blood, so the blood pressure should increase. After the effect of stress is over, a person will throw out his emotions, the work of the cardiovascular system will begin to return to normal.
However, if a person does not have a discharge, the vessels will be in a state of spasm for a long time, and this can cause arterial hypertension.
Animals in the wild constantly live in a state of stress, but they do not suffer from various somatic diseases. However, this is far from the case with man. The fact is that in the modern world people must constantly restrain their emotions, for example fear or aggression, and thus changes begin to occur in internal organs. As a result of this, old diseases begin to worsen or new ones arise.
The psychosomatics of diseases depends on how resistant the person is to stress, as well as on his other personality factors.
The main causes of psychosomatic diseases
As you know, without an exact determination of the cause of a psychosomatic disease, it is simply impossible to cure.
One of the most important reasons why psychosomatic disorders can occur is the presence of confrontations that are in the human psyche, as well as the presence of psychological trauma, inability to express one’s own feelings and emotions through words, the presence of fear to defend one’s own interests, and the inability to recognize anger aggression and other negative feelings.
Very often, various stressors can cause injury and pain. Psychosomatics studies the influence of stress factors that will lead to a change in the physical condition of a person. This should include the experienced loss of a loved one, a catastrophe or military operations, as well as other emotional states that can have a significant impact on the human psyche.
Psychosomatic diseases can also occur due to internal experiences. For example, in the presence of depression, feelings of fear or anger, and also when you feel guilty.
Psychosomatic manifestations occur under the influence of chronic emotional overstrain or stress. According to doctors, residents of huge cities are most affected by such conditions. However, the life of every person of working age is closely intertwined with frequent encounters with stressful situations.
Tensions in the work team, fear of the boss, constant quarrels in the family, unfriendly relationships with neighbors and many other factors become causes of stress. It also includes traffic jams, a rush for a business interview, a constant lack of time, as well as information overload. But if a person also suffers from insomnia, then his condition will deteriorate more and more. In the modern world it is very difficult to live, completely protecting yourself from stress factors.
However, it is worth considering that there is nothing wrong with stress itself, since it is a protective reaction of the body. However, if a person experiences this condition very often, then the forces of his body will simply be depleted.
The causes of psychosomatic diseases also include the presence of negative emotions, such as envy, fear, resentment, disappointment, and others. Such emotions wear out the human body and gradually destroy it.
The Psychosomatics of Louise Hay's Disease
Louise Hay is a very popular woman who has made an invaluable contribution to the treatment of psychosomatic diseases. She experienced many psychological traumas of fate, and then she was able to heal herself and help many people. Louise Hay described the psychosomatics in detail in her book. In it you can find any disease and find out how to cure it with the help of special psychological practices.
Louise Hay developed an understanding of psychosomatics after years of work to help herself, as well as other people. But she began studying the effect of negative emotions on the body after a lot of childhood and adolescent psychological injuries occurred in her life.
Doctors diagnosed uterine cancer in the woman herself, and, according to her, this is not surprising. After all, little Louise was raped at the age of five, very often and severely beaten, so this disease arose. She was able to heal herself, using techniques that had been recommended to her patients for so long.
According to her, in order to get rid of the disease, we must understand the psychological reasons for its origin. Only after you destroy the psychological causes of its occurrence, you can remove the disease itself at the physical level. In the book about the psychosomatics of diseases by Louise Hay, “Heal yourself” tells how to help yourself by working with your feelings and difficult feelings.
Psychosomatic conditions in children
Psychosomatics also helps to deal with the causes of diseases in children. In children, emotional disorders occur if the baby lives in a dysfunctional and conflicting family. If in an adult such manifestations arise due to experienced stresses, then in a child various diseases can arise due to parents. For example, if a child is still very young and is just learning to live, then he is completely dependent on his parents. The state of the baby will depend on the relationship between them to a very large extent. If the family does not maintain balance, then the child will be the most important link, the purpose of which will be to restore this balance. And very often, everything is really restored if the baby starts to get sick.
The main symptoms of childhood psychosomatic diseases
What is psychosomatics? This is of interest to so many psychologists. Indeed, every year an increasing number of diseases are precisely of a psychosomatic origin. Consider the following criteria for determining the presence of such pathologies in a child:
- Physical signs. A child very often suffers from colds and infectious diseases precisely at those moments when there is a mess and chaos in the family.
- Psychological signs. For example, the child’s parents divorced, but dad comes to the baby every night and spends time with him. But this time, dad did not come, despite the fact that the baby was very much waiting for him. As a result, the child began insomnia.
- Frequent accidents. Consider this example. The parents of the child divorced, but dad takes the baby to school every day. But then the father stops doing this, as a result, the baby begins to fall very often and get various bruises.
Once again, it is worth repeating that in many respects parents are to blame for diseases in children. The psychosomatics of childhood ailments must be taken into account. However, this does not mean that it is worth preserving a complete family just for the sake of the child. If the couple continues to live together, while not feeling comfortable, but being in constant quarrels, this will also negatively affect the health of the child. Therefore, in each case, it is very important to weigh the pros and cons.
About the list of diseases
We have already talked about why psychosomatics need to know. The cause of many diseases is experienced stressful conditions both in adulthood and in childhood. There is simply a huge list of ailments that arise precisely because of emotional disorders. Such diseases apply to all organs and systems. Each of these diseases carries this or that information. Consider some psychosomatic diseases, as well as decipher why they arise:
- Anemia. It occurs in people who have a fear of life, and are also afraid of losing something.
- Arrhythmia. The presence of fear of being guilty.
- Varicose veins. Usually, such a disease occurs in those people who hate the situations in which they are forced to be. The condition arises simultaneously with the fact that you are very much overworked in life.
- People who try to protect themselves from the outside world and are in constant fear suffer excess weight.
- Dizziness occurs in those who are afraid to look at things happening around them.
- Acne can occur if a person is dissatisfied with himself.
- The cause of psychological illness is excessive obedience to parents, boss, state, and so on.
- Brain cancer can occur in people who have a feeling that they are not loved.
- If a person is unhappy with something, neck diseases can occur. Psychosomatics will help identify the subtle causes of such diseases.
- Diabetes occurs in people who strive to make their life better in every way possible. May occur in those who could not fulfill their secret dreams.
- If a person is indecisive, then in this case, dental diseases can begin to occur. Psychosomatics will help solve this problem.
The list of such diseases is simply huge. You can read more about him in books on psychosomatics. Be sure to pay attention to books such as:
- Louise Hay "Heal Yourself";
- Liz Burbo "Listen to your body";
- Antonio Meneghetti "Psychosomatics";
- Alexander Franz "Psychosomatic medicine. Principles and application."
Treatment features
In order to get rid of psychosomatic diseases, it makes no sense to use medicinal or any other conservative methods. If you do not get rid of a problem of an emotional nature, then engaging in physical health will be pointless. In the treatment of psychosomatic diseases it is very important to find an individual approach. In order to do this, it is very important to contact a highly qualified psychotherapist. However, even the patient himself, looking inside himself and conducting an introspection, will be able to determine for what particular reasons a particular disease occurred.
If doctors found psychosomatic ailments in the child, then this indicates that all family members should undergo treatment. And in this case, we are not talking about traditional therapeutic methods. It is very important to visit a psychologist who can figure out what psychological state the child's parents are in. In order to eliminate psychosomatics, it is very important to determine the cause of its origin, and most often it lies in the wrong atmosphere at home. According to psychologists, even in order to cure adult patients, you need to attract his close and dear people. For maximum results, the therapist needs to work with the whole family. In order for psychological changes to occur, it is very important to change the environment. To do this, you need to somehow defuse the course of family life or even move to other housing.
However, in so many cases, psychosomatics is hidden so deeply that to identify it you need to spend a lot of time and effort. To do this, it is recommended to undergo a special psychotherapeutic course. Of course, for maximum effectiveness, doctors will also prescribe you the use of special medicines.
Who is at risk
First of all, people who hide their emotions and feelings from the outside world fall into the risk group. After all, as you know, the more negative emotions accumulate within us, the more destructive they affect our health.
The tendency to the occurrence of psychosomatic disorders occurs even in childhood and adolescence, because it is then that the psyche is most unstable, since a small person simply does not know how to react to external stimuli. In the modern world, however, there are people who can simply not get hung up on problems, so they calmly live to old age without suffering from any diseases.
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She paid attention to issues of psychosomatics and Liz Burbo. She emphasizes how much our emotions affect our health, so first of all try to monitor your condition.
How to learn to work with your emotions
Sometimes we don’t know what to do with negative emotions, so we simply begin to accumulate them in our own souls. Every man and every woman should monitor their internal state. Psychosomatics is a direction in psychology, by studying which you can heal your soul and body. Often, a negative outlook on life leads to diseases through the prism of emotional states that arise from the period of early childhood. Therefore, it is very important to learn how to work with your feelings.
Psychologists recommend performing breathing exercises, meditating, doing yoga, as well as conducting an internal positive monologue in order to balance one’s condition. If something bothers you, relax and think about it. Praise yourself, remember how much you have already done, and you will realize that you can deal with this problem. So, she will no longer bother you, you can maintain your emotional state.
It is very important to find an activity that will appeal to you. For example, reading a book, going to the cinema or embroidering can distract you from problems, which means that you will not be at the mercy of negative experiences. But do not forget that the problem must still be solved.
Psychosomatics is always very dangerous. Only you can help yourself. Therefore, take care of your emotional health right now.