As everyone knows, depression is called a severe mental disorder. It is easily provoked by various diseases or stresses. Modern society knows exactly how to get depressed and how to leave this condition. After all, a long time in depression harms not only the mental health of a person, but also the physical.
An ordinary person becomes depressed for many reasons. Such a disorder can be associated with both external factors and the internal state of the personality.
How to get depressed?
To immerse yourself in a state of depression, there are several basic rules that are guaranteed to lead you to a mental disorder:
- Do not pay attention to yourself, engage exclusively in someone else's life. Donate and do everything for the sake of another person, not thinking about yourself.
- Never express feelings, especially anger. Keep all the negativity in yourself, because only bad people are angry.
- Constantly do as other people want, only as they need. A loan or a mortgage is not the same at all. It is much better to have debts to your loved ones all your life.
- You should not appropriate your own achievements. Criticism and dissatisfaction with one's own actions is the right decision. Do your best to achieve the ideal, realizing that perfection is impossible to achieve. Cross out all victories immediately, because there is no sense in being proud of them.
- Always feel guilty. You can always accidentally harm another person. For example, your friend regularly asked you for help and never received a refusal, and the last time you could not respond to his request for health reasons. Now a friend is upset, and all this is because of you. Be ashamed of such actions, apologize as often as possible!
- Do not try to take any position. Without expressing one’s own opinion, there will be much less problems.
- Torment yourself with thoughts about what others give you. Adjust to them so that everyone is proud of you.
- Take full responsibility in all matters. Work problems, the health of a neighbor from another street, the lover of a girl with whom you recently accidentally met with glances with whom the child is talking - you have responsibility for all this.
- Do not protect yourself and your own interests for anything, unless this contributes to guilt. Is someone openly pestering on the street? Perhaps a person lacks close communication, you should not build on him, because you can help him.
- Always remember that there are a lot of dangers in the world, anything can happen to anyone. Do not rely on the good, push such thoughts away from you. Think only of the bad, get ready for something terrible. Do not dare to smile, let alone laugh, otherwise after a couple of hours you will have to sob.
When does she appear?
About how to get depressed and not get out of it for a long time, it is said above. But often such a state does not occur at the will of the person himself. How can you get depressed for no specific reason? For example, after childbirth, parting with a loved one or divorce, long loneliness, a mental disorder may appear on its own. Common situations and solutions to problems in different cases are described below.
Postpartum
The most popular reason a girl is depressed is because she has a baby. After childbirth, young mothers often lose control of themselves due to the beginning of a new life and, accordingly, their psyche is disturbed. And to protect yourself from this problem is quite simple:
- Do not limit yourself in a dream. When the baby sleeps peacefully, mom can also take a nap for a couple of hours.
- You should not do a lot of work at the same time. You need to plan your day carefully and your to-do list should not be too long. Better to leave some things the next day than to overload the body.
- Take time for yourself. You can leave the baby with his close relatives for a while, and distract yourself and go, for example, with friends for a walk or shopping.
Parting with a soul mate
Well, what if you get depressed after your loved one left you and will no longer be there, as it was before? In this case, tears help the girls in the first place. After crying a little, you will express all your emotions, and then carefully consider the situation.
The next step is to talk with loved ones or friends. They will always listen and give some useful tips. And the last item will be your favorite pastime. For example, it would be nice to take care of yourself and visit a couple of beauty salons or go to the sports ground.
Divorce
Many people are looking for a way to get depressed after a divorce. After all, the family is important in people's lives, and divorce has a very bad effect on the psyche. Therefore, people are confident that depression for a while will help to deal with all the problems. Although often this leads to serious consequences, and putting the psyche in order is very difficult.
After a divorce, sadness is mild or severe. In the first case, a person expects only good things from the future, so he quickly forgets the insult. But in severe form, you should stay alone for some time, get enough sleep, think everything over and start a new and even more interesting life.
Loneliness
When sadness from loneliness appears, you should adhere to several rules, and then the world will become brighter in your eyes:
- learn to rejoice that you can do something yourself and enjoy the silence;
- go in for sports - a short run will help relieve stress;
- clean the house, create a new interior;
- start reading books that previously seemed strange or not quite interesting to you.
After that, you will change yourself, and others will be drawn to your new style.
Depression in men
The purely feminine expression “often get depressed” is not at all the words of a real man. But still, not only the weaker sex is subjected to such a mental state. Due to longing and loneliness, men become depressed, losing interest in their favorite activities.
Symptoms of depression in the strong half are manifested in the simplest moments:
- slow speech and movement, severe fatigue;
- insomnia or severe drowsiness;
- weight changes (loss or increase) from about 5% of body weight;
- constipation, diarrhea, back pain;
- it becomes difficult to delve into a question or concentrate on a specific action;
- anger and aggression dominate;
- suicidal thoughts.
Fortunately, if a guy is depressed, then you should not worry much. He will survive this condition much faster. It will be enough for him to spend several days alone with himself, after which energy will appear and all problems will find a solution.
Prevention
Modern life is often accompanied by stress. Because of the many problems at work or in personal life, people do not think at all about their own psyche. But inner harmony and peace of mind all the time in need of care. Excessive exertion causes stress and subsequent depression, so several preventive methods will help you not to lose your mind and feel the joy of life.
- Healthy sleep. Every person should spend at least 8 hours in a dream. During this time, the body rests from external stress and accumulates new energy.
- Proper nutrition. A lack of vitamins leads to poor health, and then to a bad mood. Therefore, frequent diets and fast food need to be replaced with a healthy diet, which includes foods containing all the vitamins and sufficient calorie content.
- Friends. Spending time with loved ones is also necessary. Fun and love help maintain spiritual harmony and drive away the negative.
- Doing sports. Having watched motivating films, a person feels a charge of energy that he is ready to spend on sports achievements. But due to poor willpower, people often give up this idea. You never need to give up; you should start small.
- Relaxation. It is always necessary to devote time to yourself, to be alone, to forget about problems.
In general, getting rid of depression or preventing its onset will help to avoid stress, help loved ones and doing things you love.