Ginger is a very useful plant known to mankind for several thousand years. Its homeland is India and Southeast Asia. It contains many useful oils, vitamins and amino acids, so it is not surprising that many people use it not only for cooking, but also for the treatment of colds, digestive problems, and are also used to combat overweight and as a tonic. How to brew ginger so that it retains all the beneficial properties, read in our article. By the way, the methods of preparing a drink or tea depend on what purpose you want to use the root for - with a cold, the recipe will be one, for weight loss - another. Both methods are discussed below.
How to make ginger: tea recipe for the treatment of colds
This drink will help you fight colds. To prepare it, take:
- 2 medium-sized ginger roots;
- 1 cup of liquid honey;
- juice of 1 lemon.
Brush the roots, then grate them or grind in a blender. Boil 4 liters of water, add the resulting mass there and cook for several minutes. After the drink, you need to strain and pour 1 cup of honey into the resulting liquid, mix thoroughly and add the juice of one lemon (or a couple of tablespoons of the finished store). It was a basic recipe for making ginger. You can diversify it a little by adding, for example, natural orange juice or give it a special aroma by putting a couple of leaves of mint, lemon balm, orange or lemon peels when boiling with the root. You can drink such tea in any quantity, it will give you energy and help you quickly defeat the disease.
How to brew
ginger root for weight loss?
This drink will be a great helper for those who are struggling with excess weight. After all, the root has long been known as a means of improving digestion and metabolism, as well as a slightly dulling hunger. Drink a few glasses of tea with ginger every day, and the result will not be long in coming. To prepare a decoction, you will need a piece of root and a thermos with boiling water. Just chop or ginger, place in a container of water and let it brew for a couple of hours. For greater effectiveness, you can add a little clove or red pepper to this tea.
How to make ginger for weight loss so that the drink gives the maximum effect? In this case, in addition to the root, you will need garlic. Mix these two components in equal parts, and add 1 part of the mass to 20 parts of water. Let it brew for 15 minutes, strain and take throughout the day. If the drink does not seem too tasty to you, it is not forbidden to add a little honey, fresh lemon or orange juice to it.
From the article you learned how to brew and drink ginger, and how to treat colds and obesity with the help of such tea. Therefore, do not pass this root in the supermarket, because it is an excellent tool for those who prefer to fight diseases with folk remedies without using medicines from pharmacies.