Among all cereals, buckwheat is a champion in the content of vitamins and minerals. In addition, it contains omega-3 fatty acids, fiber, amino acids and phospholipids. Buckwheat must be present in the diet of people suffering from iron deficiency anemia and a tendency to form blood clots. Such porridge contributes to the effective fight against excess weight and lower blood cholesterol.
In our article, we will talk about how to cook friable buckwheat in a pan and in a slow cooker. We will offer you some interesting recipes for porridge with meat, onions and carrots, mushrooms and stew. A step-by-step description will avoid difficulties in the cooking process.
How to prepare buckwheat for porridge?
Prepare a delicious and healthy side dish for every housewife. At the same time, it is important to adhere to some subtleties and nuances in order to get really tasty and crumbly buckwheat, and not viscous porridge. Below we will tell you step by step about how to prepare the grits for subsequent cooking.
Firstly, no matter what expensive and high-quality buckwheat you buy, it contains low-quality kernels and small rubbish. It is imperative to get rid of it by sorting out dry cereals scattered on the table. This will improve the taste of the finished dish.
Secondly, buckwheat must be washed under running water, placing the groats in a fine sieve. Then it is poured onto a cotton towel and dried at room temperature for about 20 minutes.
Thirdly, to make buckwheat friable, dried groats need to be calcined in a dry frying pan. Constantly stirring, it is kept on medium heat for about 4 minutes.
Now you can proceed directly to cooking. We will talk about how to cook friable buckwheat in the recipes below. And let's start with the traditional option - cooking cereals in a pan on the stove.
How to cook friable buckwheat tasty?
What could be tastier than flavored buckwheat porridge with a side dish for meat or fish? Meanwhile, you can cook it simply and quickly in a conventional pan on a gas or electric stove.
You can learn about how to cook loose buckwheat in a pan from the following step-by-step instructions:
- The cereal is removed, washed in a sieve under running water and dried on a towel. If desired, it can be further calcined in a pan. This will make buckwheat fragrant and crumbly.
- Pour purified water into a pot and boil it. To make the porridge friable, there should be twice as much liquid as cereals.
- Pour calcined buckwheat into boiling water. Add salt to taste.
- Without covering the pan with a lid, cook porridge for about 7 minutes.
- Once the water has evaporated, add a tablespoon of vegetable oil to the buckwheat and mix. Now you need to cover the pan with a lid, remove from heat, and after 5 minutes lay out the loose porridge on plates.
In the finished dish to your taste, you can add butter, fried mushrooms with onions, meat or pour porridge with warm milk. The last version of the dish will surely appeal to young children.
A recipe for delicious buckwheat porridge with stew
This option of cooking buckwheat will surely appeal to all lovers of hiking. It is the memories of hikes and evenings around the fire that cause the aroma and taste of this porridge in people. Would you like to try? Then make buckwheat with stew according to the step-by-step recipe below:
- To begin with, buckwheat is moved, dried and calcined in a pan. Prepared cereals in a ratio of 1: 2 are poured into boiling water in a pan, salt is added to taste.
- When the buckwheat is ready, you can begin to fry the ingredients for seasoning. Onions are cut in half rings and sautéed in vegetable oil. After a couple of minutes, the stew is added to it. Refueling continues to be prepared for another 8 minutes. The last thing to add is tomato paste (1.5 tbsp. Tablespoons) and finely chopped garlic (2 cloves).
- Stew dressing is combined with buckwheat porridge and mixed.
How to cook loose buckwheat in the Polaris slow cooker?
Many housewives confirm that with the acquisition of this kitchen assistant, the process of cooking any porridge turns into a pleasure. Dishes are tasty, aromatic and crumbly. And buckwheat porridge in this case is no exception.
In the Polaris multicooker, you can cook loose buckwheat both as a side dish for meat and as a main dish, adding butter or milk to it. In any case, it turns out a very tasty dish. It is prepared step by step in the following sequence:
- Prepare the grits for cooking. To do this, it is necessary to sort out, rinse and dry on a towel.
- Set the baking mode of the multicooker. Melt a piece of butter in a bowl, then add 2 multi-glasses of buckwheat and fry the cereal for 10 minutes.
- Change the cooking mode to "Buckwheat". Pour into a bowl of water to the mark "2 cups". Add salt to taste and close the lid of the appliance.
- When the porridge is ready, the slow cooker will turn off automatically.
Loose buckwheat recipe in a Redmond slow cooker
The process of preparing this dish in a multicooker of another manufacturer is slightly different from the previous recipe. But the porridge from this turns out to be no less tasty and crumbly.
Step-by-step instructions on how to cook loose buckwheat in the Redmond multicooker:
- Sort and rinse 1 multi-glass cereal, shift it into the multicooker bowl.
- Pour 2 multi-glasses of purified water. Add salt to taste and put a slice of butter.
- Close the cooker lid. Set the "Rice-Krup" mode to 45 minutes.
- After the specified time, the finished porridge can be served to the table.
It should be noted that in some models of "Redmond" multicookers, you can choose a different cooking mode - "Cereals".
Buckwheat with meat in a slow cooker
Some housewives, in order to make buckwheat more crumbly, resort to tricks such as wrapping pots and porcelain in towels and blankets. This allows the croup to steam off well or, as they say, "reach" the desired state. But owners of multicookers should not resort to such difficulties. Since without this porridge it turns out to be very tasty, especially if you cook cereal at the same time as meat.
Step by step to prepare deliciously crumbly buckwheat as in the best restaurants of the city according to the following recipe:
- Set the multicooker mode to “Frying”. In a small amount of vegetable oil, fry the diced onions, pour the grated carrots in 3 minutes, and then put small pieces of meat (150 g). Cook all ingredients together for another 15 minutes.
- Pour prepared cereals (1 tbsp.).
- Add salt to taste and pour 2 cups of hot water.
- Set the buckwheat or cereal mode to 30 minutes.
- Stir the finished dish and serve.
Buckwheat with onions and carrots in a slow cooker
Such a dish can be prepared in fasting to diversify your diet. Below we will tell you step by step how to cook friable buckwheat deliciously.
The recipe is as follows:
- Pre-prepared buckwheat (1 multi-glass) is poured into the multicooker bowl.
- Finely chopped onions and grated carrots are added next.
- 2 multi-glasses of water are poured on top, salt and pepper are added to taste.
- The multicooker mode “Extinguishing” is set and the time is 40 minutes.
- In the finished dish, you can add butter or vegetable oil to your taste.
Buckwheat, prepared according to the above recipe, can be included in the diet and then a positive result from losing weight will not take long.
Loose buckwheat porridge with mushrooms
This dish will appeal to every person, because it differs not only in excellent taste, but also in a pleasant aroma. When cooking, you can use not only fresh mushrooms, but also frozen ones. At the same time, it is not necessary to defrost them.
Step by step, imagine how to cook crumbly buckwheat in a slow cooker:
- Sort and rinse the cereals, dry.
- In a multicooker bowl, fry in a mixture of butter and vegetable oil, first chopped onions in half rings, and then mushrooms. Fry until the liquid evaporates in the Multicooker "Baking" mode.
- Pour a glass of buckwheat with mushrooms and onions. Add salt to taste and pour the ingredients with water (1.5 tbsp.).
- Change the multicooker mode to "Buckwheat". Tasty and aromatic porridge will be ready after the device is automatically turned off.
Such buckwheat can be served both as an independent dish, and as a side dish for meat.
Cooking recommendations
Most housewives are sure that they can cook buckwheat porridge correctly. However, for some reason, instead of a crumbly side dish, a viscous mess appears on the table. The following recommendations will avoid common mistakes and tell you how to cook loose buckwheat:
- You can cook a delicious side dish only from the cereal-core, while viscous cereals are prepared from food. It is important to pay attention to this when buying cereals.
- Unlike rice or peas, buckwheat is never soaked. It is saturated with water, and when cooking, the kernels lose their shape and the porridge turns into a viscous mass.
- In the absence of a slow cooker, loose buckwheat can also be cooked in the oven. The ratio of water and cereals is traditional - 1 glass of buckwheat is twice as much liquid.