Do you dream to win the hearts of girls, but they stubbornly do not notice you? It's time to think about your health and physique, because a beautiful male figure attracts the eyes of girls.
What should be the ideal?
So, to please girls, you need to bring your figure closer to the set
ideal. By the way, it will be much easier for you to achieve positive results than our ancestors in antiquity. Then the
man had to be truly a mountain of muscles, literally square - with a wide neck, embossed chest, buttocks and stomach. Simply put, look like the bodybuilders of our time, be huge and wide. Fortunately, ideas about the ideal have changed a long time ago.
According to women, the ideal male physique is:
high growth (not less than 180 cm);
a long and thin neck so that it does not have fat or muscle mass;
thin waist;
large and elastic buttocks ;
inflated chest;
broad back with distinct biceps and triceps ;
big palms;
broad shoulders.
In this case, the circumference of the neck, lower leg and shoulders should be visually proportional. Are you ready to become a modern Apollo - conqueror of hearts? If so, then it’s time to take action and ensure that you have the perfect male figure.
What do we have to do?
Think less and do more - this should be your motto. Sitting on the couch in front of the TV, you will not achieve much success. Thus, you can only get a bad posture, a convex stomach and an ugly back. Therefore, the first step should be a trip to the gym. It is there that the ordinary male figure turns into perfect thanks to hard work and physical strength.
You can do it yourself. But for this you will have to adhere to several important rules:
Go on a diet if you are overweight.
Eat protein and carbohydrates if the physique is lean.
Increase the load gradually.
Stop smoking and alcohol.
Full rest and sleep for at least eight hours.
Include fresh vegetables in your diet.
Affect only one muscle group at a time.
Regularity is the main requirement for success. There should be no excuses; one should not hide behind a lack of time or fatigue. At first, the muscles will hurt, but you still need to continue training, through strength, this will help to quickly remove tone and improve well-being.
Health and Nutrition
Everyone can have a beautiful male figure, regardless of age and
physique. Trainers in
gyms select the technique for performing the exercises individually. If you are thin, then you need to build muscle, if full, lose weight. Also, experts can advise a diet that must be followed, this is very important.
In conclusion, I want to say that ideal people, like figures, do not exist. A person is not born with the appearance of the model, but it can be achieved on their own. And then your male figure will become a real magnet for girls. It should only be understood that sports are necessary, first of all, for you, for your own health.