Today everyone knows about cigarettes, and although their harm has been scientifically proven, many people suffering from this addiction still can not get rid of it. It is clear that this bad habit destroys health, and you can fix the problems that appear only by quitting smoking. What happens to the body when a person ceases to be friends with cigarettes, you can find out by reading this article.
What is smoking?
In general, the goal of this process is to saturate the body with the active substances that make up cigarettes, followed by absorption into the lungs and respiratory tract. They also have an adverse effect on the brain. Those who have this addiction, as well as people who quit smoking, have a lot of health problems, which can be difficult to get rid of.
Cigarette harm
A person with this bad habit is susceptible to many diseases, and the most common are lung cancer, bronchitis and cough. Also, smokers deteriorate memory and the work of the cardiovascular system, increase fatigue and problems with the thyroid gland. If this dependence appeared in a person for a long time, then he still has problems with the nervous system and his vision begins to deteriorate. But do not think that you can immediately get rid of all health problems by quitting smoking. What happens to the body when you quickly and completely give up cigarettes? Of course, a person’s condition improves, but still a trace remains, especially if the experience is quite large.
What happens if you quit smoking?
Of course, getting rid of absolutely any habit is very difficult, but it’s worthwhile to understand that already after 20 minutes after the last cigarette, the body of the smoker will begin to experience positive changes. Over time, he will be able to recover and return to the state in which he was before the onset of addiction. Of course, the rate of regeneration largely depends on the experience of the smoker.
- After 20 minutes, heart rate and blood pressure will begin to decline.
- After 8 hours, the level of nicotine in the blood will be halved. The pressure will fully return to normal, and it will become easier to transfer physical activity.
- After 24 hours, the body will begin to clear itself of nicotine. Taste and olfactory sensations will improve, but headaches and irritability will appear.
- After 14 days, the blood will already circulate normally. Significant improvement in health status can be achieved by quitting smoking. What happens to the body after that? He is recovering.
- After a month, the condition of the skin and its appearance will improve.
- In six months, immunity will become stronger.
- After a year, the risk of cardiovascular disease will be halved.
What do you get by quitting smoking
What happens to the body, we figured out, but it is worth noting that the changes will also affect the psychological side of the individual. Not only will a person become healthier, but also, getting rid of nicotine addiction, he will cease to be a slave to a cigarette. In addition, money is saved. If one pack left per day, then over the course of the year about 15 thousand rubles will remain in your pocket for more pleasant and useful expenses.