The innovative Oxisize gymnastics complex was invented by an American teacher not so long ago. And over a short period of time, oxysease exercises have become popular all over the world. This technique is aimed at reducing weight and strengthening various muscles of the body. The exercises themselves in this technique are very simple. But they are performed in conjunction with difficult breathing exercises. Due to enhanced oxygen enrichment of the body and
at the same time performing static loads in a particular area, fat cells are burned.
Oxisize exercises have no contraindications. They can be performed by a woman of any age at any time of the day, even pregnant. Having mastered the breathing technique, you will spend only 15 minutes a day on the whole range of activities. This is the main advantage of Oxisize gymnastics.
The essence of breathing is oxysize. Exercises for basic training
The breathing technique must be brought to automatism. At the initial stage, dizziness may occur. This is not scary, because the body still has not received a large dose of oxygen. After some time, dizziness will disappear and you can safely engage in physical activity.
Standing on the floor with a straight back, at the same time it is necessary to tighten the abdominal muscles, buttocks, take a deep breath through the nose, forward the pelvis and inflate the stomach like a ball. At the same time, we widely stretch our lips in a smile, do not bend our backs and straighten our shoulder blades. At a time when a person smiles, his nostrils open wide and, therefore, more oxygen enters.
At the moment of strong muscle contraction and deep inspiration, it is necessary to take three more sharp additional inspirations and tighten the stomach. Then exhale strongly and abruptly through the mouth, without lowering the head, without relaxing the buttocks, straining the abdominal muscles. Lips should be closed as if you need to drink a glass of water through a straw. To completely empty the lungs, three more sharp exhalations are additionally performed. At each pre-breath, the stomach is drawn in.
Due to the constant movement and tension of the abdominal muscles - the press sways.
All oxysize exercises are built from four respiratory cycles and muscle tension. They are performed as a whole: inhale - three exits - exhale - three exhalations. These four respiratory cycles constitute one repetition. Only after one full repetition can you relax and take a break. Gymnastics oxisize involves performing thirty repetitions in one approach. It takes only 15 minutes (one repeat - 30 seconds).
Basic Oxisize Exercises
- We stand on the floor, legs set shoulder width apart. Raise one hand up and stretch strongly. Perform one breathing repeat. Lower your hand. Repeat the same with the other hand.
- Spread your legs, close your hands in the lock behind your back and stretch back strongly. Perform four breath cycles. Give up.
- Clasp your hands in front of your chest into fists and bring them with knuckles. Press your fists tightly against each other and perform a breathing exercise.
- Lean against the wall tightly lumbar, legs move 7 centimeters forward, hands with effort to close in front of the chest. Perform a breathing repeat.
- Standing in front of a chair, spread legs out toes. Holding the back, bend a little leg at the knees. Tighten your buttocks, and perform a breathing exercise.
- Holding the back of the chair, raise one leg back and pull the toe up. Retracting the buttocks, perform a basic breathing exercise. Repeat with the other leg.