In the modern world, it’s very difficult to live without sports. Since a person is used to lead a sedentary lifestyle. It affects your health. "Sport Club" in Sterlitamak will allow anyone to gain muscle mass, lose weight and bring your body to tone. For this, the founders did a large number of fitness workouts. The club also has a full gym.
What is a "Sport Club" in Sterlitamak
In this place, anyone can maintain their physical health. “Sport Club” provides visitors with a large number of fitness exercises. The program of classes is selected by a special instructor. It takes into account the individual characteristics of the body. Sports in the club:
- Aerobic training. This type of fitness provides all body cells with oxygen. Aerobic exercise includes swimming, running, cycling, dancing.
- Fitness yoga. It combines European and Eastern practices.
- Dancing. The list of possible classes includes hip-hop, street practices, strip dance, steam rooms, modern.
- Boxing. Also in the "Sports Club" there is a Tai-bo. These sports develop strength, speed, flexibility, agility and endurance. Boxing pillows and paws are provided for visitors. Gloves need to bring personal.
- Gym.
If a person purchases a club card, then he will be able to attend all these sections. The Sport Club operates in Sterlitamak from 8 a.m. to 11 p.m. Fitness consultations are by appointment. The club is located on Druzhby street, 29
Gym
The place is equipped with the latest professional simulators. These include both cargo and free weights. In addition, there are bicycle ergometers, elliptical trainers and treadmills. Classes will strengthen physical strength and endurance. In addition, there are instructors in the gym. They will help you choose sports equipment, advise on their weight and show the correct technique for performing the exercises.