The green smoothie, the recipe of which includes many different fruits, vegetables and herbs, is intended for those who monitor their health and appearance. One of the first creators of such unusual drinks was Victoria Butenko, who claims that they can permanently relieve people from insomnia, digestive problems, chronic fatigue, etc. Just one glass of this magic potion gives additional energy, strength and significantly improves metabolism.
Victoria Butenko, whose green cocktail recipes will be presented below, assures that such healthy drinks, rich in vitamins and vital trace elements, can be drunk at any age and at any diet. They are so tasty and varied, as well as surprisingly easy to manufacture, that they easily fit into the rhythm of life of every person.
Butenko green smoothies: recipes and basic principles for their preparation
Before presenting you with ways to create tasty and nutritious drinks, it is worth noting that almost all of them are made in a blender with sharp knives. In addition, in the preparation of such cocktails, the very principle of rapid mixing of the ingredients is especially important. Components of drinks can be invented by yourself. At the same time, a healthy green smoothie, the recipe of which is surprisingly simple, does not require the use of outlandish and overseas products. On the contrary, the closer the fruits, vegetables and plants grow to your place of residence, the faster and easier they are absorbed and give more benefits to the body.
Green Smoothie: Fresh Ingredients Recipe
- A bunch of green salad (you can take any variety: dark leaf, light, etc.), 1/3 of a large bunch of dill, 1 cup of chilled boiling water and 2 ripe bananas. All ingredients should be washed, cleaned, if necessary, put in a blender and mix for 1-2 minutes. As a result, you should get about 2 glasses of a healthy drink. All other cocktails are prepared according to the same principle.
- A medium bunch of green salad, freshly picked sorrel, chilled drinking water and ripe banana.
- Green lettuce leaves , dill sprigs, celery, red tomatoes, fresh cucumber and drinking water.
- Green salad, sour green apples, fresh sorrel, ripe banana, drinking water or freshly squeezed natural juice.
- Freshly picked nettle leaves, sprigs of parsley, ripe bananas, drinking water or natural juice.
- Green lettuce, 1 cup red grapes, 1 small orange, ripe banana and chilled boiling water.
- Celery stalks, 2 cups of any fresh berries (do not use frozen), ripe banana and drinking water.
- Medium-sized pineapple, 1 large mango, Romaine lettuce and a small slice of ginger.
It is also worth noting that a green cocktail, the recipe of which involves the use of only fresh products, does not have the exact amount of certain components. This is due to the fact that they should be added to the blender bowl exclusively for taste and internal sensations. Only in this way will you make a nutritious and tasty drink that is most suitable for your body.