Recipe for barley soup belongs to Lithuanian traditional cuisine. At home, it is customary to cook it on a rich meat broth with the addition of many tasty, healthy and bright vegetables. Such a dish always turns out to be very fragrant, and most importantly - nutritious.
Barley soup is excellent for both baby food and the diet of adults. In addition, such a treat has a positive effect on the digestive tract. That is why such a healthy dish should be cooked at least once a week.
Essential Ingredients
So, to prepare a delicious soup with barley groats you will need a minimum set of products. Prepare in advance:
- 0.7 kg of pork or beef on the bone;
- 5-6 medium potatoes;
- large onion;
- the same carrot;
- 30 g butter;
- 100 g barley groats;
- 2 l of water;
- salt, spices and herbs at your discretion.
As you can see, all the necessary products are quite simple and will certainly be found in every home.
Step-by-step recipe for barley soup with a photo
Step 1. Rinse the meat in running water, place it in a pan and fill it with prepared water. Cook ordinary broth: bring the liquid to a boil, then reduce the power to a minimum, simmer the meat for 1.5-2 hours.
Step 2. Remove the fully prepared pork from the water. Let it cool a little, then separate the meat from the bones and cut into neat little pieces. Now put it back in the pan.
Step 3. Peel all prepared vegetables and wash them. Cut the potatoes into small cubes and send to the broth. When it boils, add the barley groats.
Step 4. Finely chop the pre-peeled onions and carrots. Send them to a hot pan, fry in butter until golden brown.
Step 5. Add sautéed vegetables to the rest of the food in a saucepan. Salt the broth, boil it for another 5 minutes.
Step 6. In conclusion, it remains only to add finely chopped greens to the soup with barley groats and serve the hot dish to the table.
That's all, as you see, in the process of preparing such an unusual treat, there is absolutely nothing complicated. So be sure to cook this treat for your family at least once.
Recipe for chicken soup with barley groats with a photo
This treat is always incredibly tasty, satisfying and aromatic. And the benefits of barley can be talked about endlessly. Especially if you supplement it with a wide variety of vegetables and diet chicken. Moreover, thanks to such a bright composition, the treat always turns out to be very beautiful and even elegant.
Vegetables lower the nutritional value of the soup, enriching its composition with all kinds of minerals and vitamins. But ordinary barley groats makes such a low-calorie dish truly satisfying. In general, this soup is very good-looking and definitely deserves a place of honor on any table.
To prepare you will need:
- 2 l of water;
- 0.5 kg of any chicken: drumsticks, thighs, wings, skeletons - absolutely everything will do;
- 120 g barley groats;
- large onion head;
- small carrots;
- 4 small potatoes;
- about 100 g of zucchini;
- as many eggplants;
- 2-3 cloves of garlic;
- several branches of parsley;
- salt and other spices to your taste.
The energy value of barley soup prepared according to this recipe is only 40 kcal per 100 g.
How to cook
The first step is to prepare the meat broth. To do this, thoroughly wash the chicken, put it in a pan and fill it with water. Simmer the meat on low heat for an hour. Do not forget to periodically remove the emerging foam.
Remove the meat from the finished broth, then strain the liquid so that it becomes transparent. Then return the pan to the stove.
Send the washed cereal to the boiling broth. Cook it should be 15-20 minutes on low heat.
Wash and peel the vegetables in the meantime. Cut the onion into small cubes, chop the carrots with a grater. Chop potatoes, eggplant and zucchini with a neat straw. Among other things, you can also take a tomato, it should be grated or finely chopped.
Now, in turn, add all prepared vegetables to the broth, each time waiting for the water to boil. First, send carrots and onions to the pan, then potatoes, and at the very end - tomato, eggplant and zucchini. Boil all the ingredients until cooked.
Finally, send garlic and finely chopped parsley, passed through the press, into the future soup with barley groats. Let the broth boil again for a few seconds, then remove from the stove.
After cooling, the barley groats will swell, which will make the soup very thick. But immediately after cooking, it will have an ordinary consistency.
If you don’t want to cook such a thick dish, add half the grain.
Low-calorie chicken soup with barley groats is ready to eat. It remains only to pour it on plates and serve.
Milk soup
In fact, barley groats are undeservedly forgotten. After all, it positively affects the work of the intestine, it is very useful for the endocrine and genitourinary system. It is often recommended by dermatologists, prescribing various diets to patients. And it is with milk that this unpretentious cereal is especially tasty. In addition, such a treat can be safely given to young children.
To prepare milk soup with barley groats you will need:
- 3 tablespoons of grain;
- glass of water;
- as much milk;
- a tablespoon of butter.
Cooking process
Everything is extremely simple here:
- Rinse the cereal, fill it with water.
- Cook for 20 minutes over low heat. Do not forget to lightly salt the dish.
- When the water is absorbed, pour the milk into the pan, cook the treat for another 10 minutes.
Finally, set aside the resulting soup, let it brew a little.