To get banana juice, you have to try. It is easier to make a drink from other, more juicy fruits. But today we will tell you how to make delicious juice at home, about its dangers and benefits.
Benefits of Banana Juice
Everyone likes bananas. This fragrant, palatable fruit attracts with its bright yellow color, and when you see ripe goodies, you want to make banana juice yourself. Benefit and harm, as two sides of the coin, are in any products, and bananas are no exception. To begin with, we suggest that you familiarize yourself with the useful qualities of the product.
Many people think that a banana is not more useful than potatoes, and there is nothing besides starch. This is a common misconception: banana and banana juice are the richest products in terms of vitamins and minerals. In addition to the lion's share of potassium in the fruit contains magnesium and phosphorus, iron, zinc, selenium and copper. All these substances are useful for people suffering from heart failure, and to all who care about their health.
Bananas contain beta-carotene, carbohydrates, tocopherol and ascorbic acid. All these components are necessary for the good functioning of the immune system, saturation of the body. Also, a banana is rich in B vitamins.
Banana juice is useful in that it helps to eliminate toxins from the body, cleans the digestive tract from toxins. Helps improve memory, build muscle. This drink is useful for insomnia and nervous diseases. Helps with peptic ulcer health, can prevent hemorrhage in the stomach or intestines.
Fans of traditional medicine claim that banana juice is able to increase libido, prevents impotence, and has a beneficial effect on erectile function.
Harm banana juice
Banana juice should not be consumed by people who are prone to heart attacks, thrombophlebitis, and varicose veins. In these cases, the harm to the body will be more than good.
Also, do not take a drink without eating well in advance. If the stomach is empty and banana juice gets into it, bloating and other unpleasant symptoms may appear.
In rare cases, such juice can cause allergic reactions. When buying bananas, choose only ripe fruits at proven retail outlets.
Banana juice: a recipe at home
Many people prefer to make juices on their own and do the right thing. After all, juice is useful only freshly squeezed, and it is worth consuming it after cooking for several hours. But in-store drinks will not bring any benefit, they will only quench your thirst. We are also interested in the useful side of fruits, so we will prepare for ourselves many beloved banana juice. You will not be able to get a drop of banana juice in a juicer, so take a blender.
For juice, it is worth taking only the ripest fruits, washing them well. Peel, grind a little (you can break or cut), making slurry using a blender, constantly adding clean water or milk to it to the desired density. If desired, you can add sugar or honey.
Healthy Banana-Carrot Mix
This product is amazing in its useful qualities. To prepare it, you will need about one and a half kilograms of peeled carrots and banana pulp about one hundred grams.
From a banana, use a blender to make mashed potatoes and squeeze the carrots through a juicer. Combine the resulting ingredients and enjoy the taste. No additional sweeteners are needed here - they are enough in the fruits themselves.
Banana + Strawberry: Favorite Baby Juice
To please your children, and yourself, with a delicious drink, make strawberry-banana juice. The recipe to the banality is simple:
- It will take only one ripe fruit of a banana, three hundred grams of juicy strawberries. Rinse all the ingredients well, get rid of the stalks. The first step is to chop strawberries with a blender, and then add a banana to it, also chop it and mix everything. You should not grind both ingredients at once, since the flesh of the banana will darken and the juice will be an unpleasant brown color.
- Add a little water or milk to the resulting mass to get the required consistency.
We increase efficiency
So that the weekday does not seem hard labor, in the morning take a glass of banana juice, but not in its pure form. It is worth mixing the flesh of two bananas with the juice of two freshly squeezed green apples and the same amount of carrot juice. Add some water, honey, and chopped walnuts or almonds. The result of your performance will be appreciated by the authorities, and you yourself will be amazed at the number of things you can do.
You can drink such a drink daily. It will only benefit, naturally, in the absence of contraindications.
How to treat cough with banana juice?
Banana juice will be helpful for treating cough. Especially this "medicine" will be appreciated by children who do not open their mouths at the sight of a tasteless potion.
To prepare a drink that can overcome coughing attacks and get rid of the microbes that cause it, you will need several ingredients:
- one ripe banana;
- cocoa powder (three tablespoons);
- a glass of boiled milk;
- honey.
You need to chop the banana with a fork or a blender, mix this puree with cocoa. Pour milk into the mixture, add honey (a teaspoon will be enough). Mix the cocktail well and drink it warm before going to bed. This treatment is very effective and tasty. It can be continued for five days.
Here is such an amazing banana juice. It turns out that it is not only delicious, but also very healthy. All good health, and we hope that the above examples of recipes will be useful!