Nutrition is one of the ways to obtain the necessary trace elements for the functioning of the body. And how a person feels depends on its quality. An exception is not the diet of a woman who has just given birth. Therefore, the answer to the question of what to eat a nursing mother is important not only for her health, but also for the health of her child.
Basic principles
A woman who has just given birth should immediately remember that for the coming year her entire diet will be subject to certain rules, the implementation of which will have a beneficial effect not only on the quality of breastfeeding, but also on her health and the health of the baby. Therefore, during pregnancy, you should carefully study the information about what to eat a nursing mother.
Principle 1 : Increasing calorie intake. Given that during the first six months of her child’s life, a woman should eat “for two,” her diet automatically rises by 700 calories. However, this does not mean that you should eat two servings. Enough to include in the menu more high-calorie healthy foods.
Principle 2: We carefully monitor our food basket on the pyramid of healthy eating. This is really important because on the list of what to eat nursing
mom, all groups of products should be presented, among which proteins and carbohydrates (polysaccharides) play the leading role.
Principle 3 : Drink as much as necessary, but always before and after feeding. At the same time, the number of drinks includes both dairy low-fat products, and fruit drinks, juices, herbal teas.
Principle 4 : Eliminate harmful products. This, of course, is about fast food, alcohol (even if the older generation recommends 50 grams to improve lactation), coffee, as well as all dishes prepared by roasting, pickling, pickling or smoking.
The effect of these principles is most clearly reflected in the monthly description of the diet.
Monthly Nursing Mom's Nutrition
The first three months are the most difficult to identify products that will affect both the health of the child and lactation. In fact, doctors recommend using products of "pastel" colors after childbirth and at the time of lactation. That is, the list of what to eat for a nursing mother includes veal, white chicken, sour-milk products, potatoes, zucchini, cereals, green apples. All food should either be boiled or steamed. It is worth noting that during this period, each product should be carefully administered, carefully monitoring the reactions of the child's body.
From three to six months, a crucial period begins. Mom, with the help of her food, introduces the baby to new products that will subsequently go into complementary foods.
After six months, the dating rule remains, but products from the fourth paragraph are still unacceptable.
Nursing Mother Nutrition - Daily Menu
Before making up her menu for the day, a woman should understand that it should be divided into 6 receptions - three main and three snacks.
Before the first feeding, you should drink a dairy product. After an hour and a half, you can cook your own breakfast. It must include porridge, a sandwich with butter and cheese, a hot drink.
For lunch, you can cook vegetarian or meat soup, a meat dish with a warm vegetable side dish, a warm drink.
The next meal should be organized after two to three hours: a sour-milk drink, bakery products, fruits.
For dinner, you can treat yourself to a warm vegetable dish with fish or chicken, cottage cheese and a warm fruit drink. Before night feeding you should drink a sour-milk drink.
This basic menu can be changed to the taste and needs of the nursing mother.